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LOL oh oh...don't follow my lead bro. i wouldn't have recommended that feast to any of my clients.Quote:
Originally Posted by shredded_Tris
But seriously,
It's all good this far out though, actually it should be a planned thing generally once per week to once every ten days, to bring up dropping thyroid levels and to replenish glycogen stores.
Quote:
Originally Posted by Delt King
Yeah I wasn't too worried about it :D
Crazy how much water I held the next day haha. I went all the way back up to 172lbs then back to 162lbs this morning :P Wild how much water a body can retain.
Back on track now though
Question for ya though D.K. What would you use for a refeed anyways. I wasn't really planning on doing anything like that but if it would benefit me I would be ok with it.
Like the Keto cutters and Palumbo followers i prefer high carbs and low fat usually the final meal of the day on sunday. Stacks of Pancakes/waffles and syrup hit the spot very well.
Or pasta with sauce.
I'm not doing Keto though Bro I'm doing carb cyclingQuote:
Originally Posted by Delt King
Mon Wed Fri Sun Low Carbs
Tues Thurs Sat Higher Carbs
Any thoughts there
I'm a carb cycler myself and my original suggestions still stand.Quote:
Originally Posted by shredded_Tris
I personally prefer pastas and pots/yams.
Soooo good :)
Alright So Tomorrow is when I start to get really serious with monitoring my progress and giving you guys a better idea of where I am at and when.
Tomorrow is officially 13 Weeks out and I plan to post all of my current measurements along with weight and hopefully a picture of each manditory pose. I have leaned up quite a bit since the last pictures I posted so it should be interesting to compare shots.
For now I can post what I am doing
Food is the same as before.
As of Monday Aug. 16th Workout Schedule is as follows:
Monday: AM Cardio on empty stomach 45min-1Hour
-Chest abs and calves at night with 45min-1Hour Cardio After
Tuesday: AM Cardio on empty stomach 45min-1Hour
-Back at night with 45min-1Hour Cardio After
Wednesday: AM Cardio on empty stomach 45min-1Hour
-Legs at night with 30min-1Hour Cardio After
Thursday: AM Cardio on empty stomach 45min-1Hour
-Arms at night with 45min-1Hour Cardio After
Friday: AM Cardio on empty stomach 45min-1Hour
-Shoulders abs and calves at night with 45min-1Hour Cardio After
Saturday: 1 hour of AM cardio on empty stomach
Sunday: Relax or maybe throw in 20min to 30 min cardio
All Cardio is still slow paced!
Can't wait to post tomorrows update and I am even more excited to see the pics and results from NATS!!! Almost more excited than I am for the Olympia haha
BEST OF LUCK TO ALL CBB COMPETITORS!! I would fire out some names but I would miss someone lol
thats an awful amount of cardio for 13 weeks out i would say... if your diet is tight i would think totally unnecessary
thats waaaay too much cardio for 13 weeks out, let the diet do as much as possible first before doing cardio. and at that i would only start with 20 minutes per day.
Well Guys from what I'm told from Prae you won't sacrifice muscle on slow cardio and he is the man! so if I drop too fast I will cut it back but this is the current plan I probably wont do that much it will be more like a total of probably 1.5 hours a day max but I'm going to do as much as I canQuote:
Originally Posted by btufts