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Feb 18, 2013
pt of the day
Don't dwell on what went wrong.
Instead, focus on what to do next.
Spend your energies on moving forward
Learn from the past,
set vivid, detailed goals for the future,
and live in the only moment of time
over which you have any control:
which is ~ NOW
Discipline is the bridge between
goals and accomplishment.
just do it
Dawn
Feb 19, 2013
pt of the day
“I am not discouraged because
every wrong attempt discarded is a step forward.”
“It does not matter how slowly you go
so long as you do not stop.”
“A winner is someone who gets up one more time
than he is knocked down.”
“Winners never quit,
and quitters never win.”
keep putting 1 foot infront of the other
just do it
Dawn
PIC: TEAM Fit Body's Tammy Gagnon
Feb 20 2013
pt of the day
Goals.
There’s not telling what you can do when you get inspired by them.
There’s no telling what you can do when you believe in them.
There’s no telling what will happen when you act upon them.
The most important key to achieving great success is
to decide upon your goal and launch,
get started, take action, move.
Write it down.
Written goals have a way of transforming wishes into wants;
cant’s into cans;
dreams into plans;
and plans into reality.
Don’t just think it – ink it!
PIC: TEAM Fit Body's Jackie Webber
Feb 21, 2013
pt of the day
“If you want to live a happy life,
tie it to a goal, not to people or things.”
Whenever you want to achieve something,
concentrate and make sure you know exactly what it is you want.
“The true measure of success is
how many times you can bounce back from failure.”
PIC: TEAM Fit Body's Jenn Gornenski
another amazing transformation to get bikini ready for:
on the beach in MEXICO
yahoo GOAL REACHED !
Feb 22, 2013
pt of the day
Forgiveness does not change the past,
but it does enlarge the future
keep in mind,
hurting people often hurt other people
as a result of their own pain.
"Your attitude will determine your altitude in life.
Let go of any baggage you can."
just do it
Dawn
Feb 23, 2013
Pt of the Day
"whenever you behave in a way that is
inconsistent with your ideal of your very best behavior,
you experience a negative self-image.
You feel yourself to be performing below your best,
below what you truly aspire to."
Your life will be no better than
the plans you make and the action you take.
You are the architect and builder of
your own life, fortune, destiny.
Pic 1: yesterday in my office:
Me and my Mens Physique Competitor for Ft St John show 2013
Powerlifter & Personal Trainer: Andre Leipert
Pic 2: TEAM Fit Body's Brandee Klassen
down over 16 lbs bodyfat in 3 months
prepping for Kelowna show Figure Class
Feb 24, 2013
pt of the day
You have to expect things of yourself
before you can do them.
It's not the size of the dog in the fight,
but the size of the fight in the dog.
You have no control over what the other guy does.
You only have control over what you do.
Sweat plus sacrifice equals success.
just do it
Dawn
PIC: Harj is down 50 lbs from Dec 7th till now
Way ta go keep goin so proud of u Harj
Wahoooo
Feb 26, 2013
pt of the day
“Keep your dreams alive.
Understand to achieve anything requires faith and belief in yourself,
vision, hard work, determination, and dedication.
Remember all things are possible for those who believe.”
“Every accomplishment starts with the decision to try.”
just do it
Dawn
pic: TEAM Fit Body's Alison Fenton
prepping for Grand Masters Bodybuilding at Nov show
here's we go....
the 1st TEAM Fit Body Video Log of the year...
contest season in full swing
follow the TEAM's journey to the stage......
http://www.youtube.com/watch?v=1z_gU...ature=youtu.be
http://www.youtube.com/watch?v=1z_gU...ature=youtu.be
Feb 26, 2013
pt of the day
The thing always happens that you really believe in;
and the belief in a thing makes it happen.
WHAT YOU THINK ABOUT YOU BRING ABOUT
SELF-FULLFILLING PROPHECY
the universe will prove to you you are right
IF YOU THINK YOU CAN, YOU CAN
IF YOU THINK YOU CAN'T, GUESS WHAT?
YOU ARE RIGHT, YOU CAN'T
see it, believe it, just do it, BE IT !
It's not who you are that holds you back,
it's who you think you're not.
To succeed, we must first believe that we can.
JUST DO IT
Dawn.....