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Feb 1, 2013
pt of the day
LIFE is for living.....
It's your life and you need to
make sure you make the most of it
Don't dwell & focus on what have lost
you will just stay in your past, keep
living not existing, LIVE in the now
cause that's where the real treasures
are.......
Live with no excuses
and love with no regrets
just do it
Dawn
Feb 2, 2013
pt of the day
The whole point of being alive is
to evolve into the complete person you were intended to be.
The biggest adventure you can ever take is
to live the life of your dreams.
Every day brings a chance for you to
draw in a breath,
kick off your shoes,
and dance.
PIC: TEAM Fit Body's Beautiful Andrea Leipert
at her World Class Dance Competition where she placed 8th
BIG CONGRATS
Feb 3, 2013
pt of the day
Reach high,
for stars lie hidden in your soul.
Dream deep,
for every dream precedes the goal.
“The only time you fail is
when you fall down and stay down.”
get up, get moving and....
just do it
Dawn
PIC: TEAM Fit Body's BEAUTIFUL Sandy Dosanjh
Feb 4th, 2013
pt of the day
You only have control over three things in your life -
The thoughts you think,
the images you visualize,
the actions you take (your behavior).
How you use these three things determines everything you experience.
If you don't like what you are producing + experiencing,
you have to change your responses.
Change your negative thoughts to positive ones.
Change what you daydream about.
Change your habits.
Change what you read.
Change your friends.
Change how you talk.
just do it
Dawn
PIX: TEAM Fit Body's Tracy Sheepwash BEFORE & AFTER
and her daughter CANCER SURVIVOR 10 yr old EMMA SHEEPWASH
modeling her moms Fit Body GEAR
4 yrs cancer free on Feb 11th
BCABBA 2013 membership forms are up on our site....
so if you are competing this yr
print off the membership form and send it in with your cheque....
then are available here: http://www.bcabba.org/member.htm
Feb 5, 2013
pt of the day
Some people drift through their entire life.
They do it one day at a time,
one week at a time,
one month at a time.
It happens so gradually
they are unaware of how their lives are
slipping away until it's too late.
Quit hanging on to the handrails . . .
Let go. Surrender.
Go for the ride of your life.
Do it every day.
Being defeated is often a temporary condition.
Giving up is what makes it permanent.
I’m stronger because I had to be.
I’m smarter because of my mistakes.
I’m happier because I've overcome the sadness I have known
and I’m wiser because I've learned from my life
live life to its fullest
don't put off what you can do today
cuz tomorrow may never come
booyah
just do it
Dawn
PIC: is ME
Feb 6, 2013
pt of the day
“Be careful what you water your dreams with.
Water them with worry and fear
and you will produce weeds that choke the life from your dream.
Water them with optimism and solutions
and you will cultivate success.
Always be on the lookout for ways to turn
a problem into an opportunity for success.
Always be on the lookout for ways to nurture your dream.”
“All men dream: but not equally.
Those who dream by night in the dusty recesses of their minds
wake up in the day to find it was vanity,
but the dreamers of the day are dangerous men,
for they may act their dreams with open eyes, to make it possible.”
just do it
Dawn
PIC; TEAM Fit Body's Brandon Best & Drew Whalley
Feb 7,. 2013
pt of the day
"Persistence is the ability to
maintain actions regardless of your feelings.
You press on even when you feel like quitting.
When you work on any big goal your motivation will wax and wane
like the waves hitting the shore.
Sometimes you’ll feel motivated,
sometimes you won’t.
But it’s not your motivation that creates results
t’s your action.
Persistence allows you to keep taking action even when
you don’t feel motivated to do so,
and therefore you keep accumulating results.
Persistence will ultimately provide its own motivation.
If you simply keep taking action,
you’ll eventually get results,
and results can be very motivating."
"Destiny is no matter of chance.
It is a matter of choice.
It is not a thing to be waited for,
it is a thing to be achieved."
just do it
Dawn
Feb 9, 2013
pt of the day
Desire is the key to motivation,
but it's determination and commitment
to an unrelenting pursuit of your goal
a commitment to excellence
that will enable you to attain the success you seek.
Failure will never overtake me
if my determination to succeed is strong enough.
just do it
Dawn
Date Change for
the 2013 Bikini, Figure, Fitness, and Physique National Championships
For all competitors interested in the 2013 Bikini, Figure, Fitness, and Physique Championships,
please note that the date has been
moved back one week to Saturday, August 17, 2013.