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Jan 14, 2013
pt of the day
“Motivation is what gets you started.
Habit is what keeps you going.”
“First we make our habits,
then our habits make us.”
“We are what we repeatedly do.
Excellence, then, is not an act, but a habit.”
Try not.
Do or do not.
There is no try.
just do it
Dawn
Jan 15, 2013
pt of the day
The price of success is hard work,
dedication to the job at hand,
and the determination that whether we win or lose,
we have applied the best of ourselves to the task at hand.
Failure will never overtake me if
my determination to succeed is strong enough.
just do it
Dawn
its now BCABBA official:
no qualification needed for
womens physique at this years 2013 BC Championships....
meaning you can go straight to BC's without doing a novice show
Jan 16. 2013
pt of the day
Strength doesn't come from what you can do.
It comes from overcoming the things you once thought you couldn't.
You can't reach what's in front of you,
until you let go of what's behind you.
just do it
Dawn
Jan 17, 2013
pt of the day
People are always blaming their circumstances for what they are.
I don't believe in circumstances.
The people who get on in this world are
the people who get up
and look for the circumstances they want,
and, if they can't find them,
make them.
The reason most people never reach their goals is
that they don’t define them,
or ever seriously consider them as believable or achievable.
Winners can tell you where they are going,
what they plan to do along the way,
and who will be sharing the adventure with them.
just do it
Dawn
pic: TEAM Fit Body's Melissa Ward
2008 BC & Canadian National Junior Champion Bodybuilder....
and new mom of a 1 yr old baby girl...
now prepping for Kelowna show in Bikini
way to go Melissa good work
Jan 18, 2013
pt of the day
Look at a stone cutter
hammering away at his rock,
perhaps a hundred times
without as much as a crack showing in it.
Yet at the hundred-and-first blow
it will split in two,
and I know it was not the last blow that did it,
but all that had gone before
Success seems to be largely a matter of
hanging on after others have let go.
perseverence & determination
focus & consistency
goal seeking vision
sacrifice
sweat, tears, work hard, courage...
this is what it takes to succeed in anything
see it
believe it
just do it
Dawn
for daily motivation follow me here:
facebook: http://www.facebook.com/dawn.alison
this facebook use "SUBSCRIBE BUTTON" cuz i have too many friends to add more: http://www.facebook.com/dawn.alison3
once in awhile i love watching this video
my good friend Luis Ramirez made for me back in 2008...
makes me keep goin...
http://youtu.be/jSjQjtymVZQ
http://youtu.be/jSjQjtymVZQ
Jan 19, 2013
pt of the day
“The best way to not feel hopeless is
to get up and do something.
Don’t wait for good things to happen to you.
If you go out and make some good things happen,
you will fill the world with hope,
you will fill yourself with hope.”
“Courage: the most important of all the virtues because
without courage, you can't practice any other virtue consistently.”
just do it
Dawn
Jan 20, 2013
pt of the day
I do not want people to be agreeable,
as it saves me that trouble of liking them.
There comes a time in life when
you realize not to worry about the people in your past,
there's a reason the didn't make it to your future.
don't worry
be happy
life goes on
chin up
head high
booyah onward march.....
Dawn