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Jan 9, 2013
pt of the day
"Adhere to your purpose
and you will soon feel as well as you ever did.
On the contrary, if you falter, and give up,
you will lose the power of keeping any resolution,
and will regret it all your LIFE
"It's always too soon to quit!"
"Develop success from failures.
Discouragement and failure
are two of the surest stepping stones to success."
just do it
Dawn....
PIC: TEAM Fit Body's Jenn Gornenski's transformation
WAY TO GO JENN
lookin' great and ready for the beach !
Jan 10, 2013
pt of the day
Failure should be our teacher, not our undertaker.
Failure is delay, not defeat.
It is a temporary detour, not a dead end.
Failure is something we can avoid only by
saying nothing, doing nothing, and being nothing.
The size of your success is measured by
the strength of your desire;
the size of your dream;
and how you handle disappointment along the way.
see it
believe it
just do it
be it
Dawn fully reloaded....
I will be the BCABBA Athletes rep
for World Qualifier in Winnipeg this April.
So any BCABBA athlete needing anything give me a shout.
Flying in thurs before show I'm there to help u in anyway I can
2kg large cartons eggwhites i get a case if 6 if them for $45 from...
Vanderpol's Eggs Ltd.
3911 Mt. Lehman Road
Abbotsford, BC V4X 2N1
Office Hours: Mon-Fri 8.00am-4.30pm
www.vanderpolseggs.com
Phone: 604-856-4127
YOU CAN FREEZE THEM TOO
i put 3 in the fridge door,
then when i use 1,
I take another out of the freezer,
but the time i get to that one it's defrosted....
i just keep rotating that way,
but depends how quickly you go thru them
i buy 2 cases at one time
i also buy INPRO 90 there
which is an unflavored unsweetened Isolate protein powder,
i've been using it for years,
cuz i look at it as in the course of my life
how much of those chemical sweeteners
am i ingesting from protein powders,
so i switched man over 15 yrs ago or more now.....
Jan 11, 2013
pt of the day
Keep away from people who try to belittle your ambitions.
Small people always do that,
but the really great make you feel that you too can become great.
Great spirits have always encountered
violent opposition from mediocre minds.
A life without dreams
is like a garden without flowers.
PIC: TEAM Fit Body's Montana Saari enjoying the sun in Hawaii
and prepping for BC's Championships for Bikini
2013 BCABBA / CBBF 16wks out schedule
World Qualifier 16wks out Jan 5th
Kelowna show 16wks out Jan 26th
Fort St John show 16wks out Feb 16th
BC's 16wks out Mar 2nd
BB Nationals 16wks out Mar 16th
F,F,B, Mens & Women Phys Nationals 16wks out April 20th
Nov show 16wks out July 20th
============================================
BCABBA / CBBF SHOW DATES
World Qualifier Apr 27th Winnipeg
Kelowna show May 18
Fort St John June 8th
BC's June 22
BB Nationals July 6th Hailfax
F,F,B, Mens & Women Phys. Aug 10th New West, BC
Nov show Nov 8 & 9th
Jan 12, 2013
pt of the day
SELF-DISCIPLINE
"The first and best victory is to conquer self."
"Mastering others is strength.
Mastering yourself is true power."
"Competing is exciting
and winning is exhilarating,
but the true prize will always be
the self-knowledge and understanding that
you have gained along the way."
JUST DO IT
Dawn
Jan 13. 2012
pt of the day
A habit is something you can do without thinking
which is why most of us have so many of them.
We first make our habits,
and then our habits make us.
Good habits result from resisting temptation.
just do it
Dawn
2013 IFBB International Events Qualifier
Saturday, April 27th, 2013
Winnipeg, MB
Host Hotel: Greenwood Inn & Suites
1715 Wellington Avenue
Winnipeg, MB
www.greenwoodwinnipeg.com
For reservations call Toll Free 1- 888-233-6730
Room rate is $111.00 per night
A guest room damage deposit of $250.00 refundable at check out.
Quote Group Code 042513MABBA for the special CBBF room rate.
Courtesy shuttle service from the airport to the host hotel is available, use the courtesy phone located by the luggage pick up.
Weigh-In and Competitors meeting April 26th in the Evergreen Ballroom.
Weigh-In from 12:00pm to 5:00pm
Competitors meeting from 6:00pm to 8:30pm
Competition Location: McPhillips Station Casino
484 McPhillips Street
Winnipeg, MB
Pre judging at 9:00am, Finals at 5:00pm
Official Spray Tanning Services: Liquid Sun Rayz
Christina Mehling
christina@liquidsunrayz.com
Cost: $125 – This includes unlimited coats of color as well as backstage touchups, glazing and bikini bite