Dave Palumbo Diet

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Originally Posted by ironwill

looks by the way of your avatar, you have done a great transformation...good work..

Is that a typo on the eggs grams of protein....??It says 1 egg = 50 grams protein??amnd 1 egg white = 33 grams....??
Is that supposed to be 5 and 3.3 grams??

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50Grams is the weight of whole egg and an egg white is about 33Grams...

Thanks... This type of diet helped me drop about 80lbs in 4 months... I added carbs back in and managed to put on another 25lbs... I am back on a low carb diet now to shed some of excess weight I have put on over the past couple of years of 'bulking' :)
http://s97997631.onlinehome.us/temp/...nd%20after.jpg

Cool, thanks for the clarification.....Im still stunned at your transformation....awesome..

You look awesome in that third pic to the right man! Nice roundness to your muscles.

80 lbs in four months! That's crazy bro! Good job! What kind of training regimen did you use (i.e. weight lifting and cardio program)?

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Originally Posted by proximo

80 lbs in four months! That's crazy bro! Good job! What kind of training regimen did you use (i.e. weight lifting and cardio program)?

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Thanks! I was on a couple of bb'ing forums at the time and there are lots of haters and doubters out there :ji This is actually the 1st bb'ing board I have been on in years! I basically did a diet very close to the one I posted... I started off the 1st month at closer to 20G protein per meal... There is a recent U of T Keneseology study about protein absorbtion and they determined that the max amount that the body can process in a single meal is 20G's... Very interesting! I kept sugar and starch to a minimum and at the time my fat intake was probably too low... I have learned alot since then! Generally I go with 5 day split (chest, back, legs, shoulders, arms) and I was doing cardio 2x a day close to 6x week (probably too much cardio as my legs shrunk to twigs)... I have tried German volume training (10x10) and got good results... these days I stick with 4 working and 2 warm up sets on most excersises and keep it in the 8-12 rep range...

thx yea cayenne pepper is a metabolism booster too i believe as well but thx for the tip... hmm sugarless ketchup ill try it !

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Originally Posted by Andre

Tobasco (or any hot sauce) is good... President's Choice has a sugar free ketchup...

The hot sauce is better as it acts as a metabolism booster...

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Superhumanradio had a show a little bit back on the 20 gram per meal of protein study.

This is what you should be looking for :)
http://image.presidentschoice.ca/pre...i=400&cvt=jpeg

thx for the visual haha

i ****in love mcdonalds ketchup for some reason alot.... too bad it aint good for ya

Wicked transformation Andre!!!

As for the protein issue, no thanks. I'll stick with my 400g+.