Great results so far!
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Great results so far!
seeing as DK approaches every client different and its not a 'template cookie cutter diet' care to share with us your diet? Can understand if you say no. Looking good
Throughout the prep it changed as it needed to. It started as a stable high protein-med carb low fat....changed to carb cycling....changed to Keto....next step is cutting the fats down a few days a week.
thanks for the info...doing good work so far!
Good meeting ya yesterday bro, see you in a couple weeks.
Quote:
Originally Posted by red rocket
ya man was cool
can't wait for the show.
it's always nice knowing someone backstage to relieve some nerves lol
Hope that short huge bastard that won the middles isn't gonna be there lol he was thick
189.8 this AM
Happy birthday bro. Celebrate after the ontario's though lol. Almost there, in the final stretch.
hahaha ya for sure.
Gonna have a party after with a giant IceCream cake for DQ :P
Honestly I wasnt concerned with any of the middles. And maybe he spent his peaking on this one not the next lol.
Happy birthday too btw. Mine the week after and yes sir icecream dq cake FTW
Quote:
Originally Posted by red rocket
haha you will have to come over i am plannign to havbe a little belated Bday party! We can have icecream cake to celebraty our Bday and my first place and your second place trophy ;)