Q & A with Dawn Alison

Dec 31st, 2012
pt of the day

HAPPY NEW YEARS EVE

Ultimately all people want happiness,
but they are not willing to do the things necessary
to reach that happiness.
And by this I am not a believer of deferred happiness,
happiness is something you can achieve right now at this very moment
and continue to have every moment in your life.
Most people are unaware of it.

Think your own dream body will give you the happiness you want?
Perhaps it will give a short-lived satisfaction and please your ego.
Nothing or nobody can make you happy.
Neither can anything along the spectrum of time; past, present or future.
It is not based on anything external.

Happiness is a choice.
You can never be responsible for anybody else's happiness but that of yourself.
Therefore the route to happiness is by
establishing who you truly are and acting upon your inner wants.

My family, my husband, a new car....
none of these can make me happy
because I am already happy!
You do all ADD happiness to what already exists

CHOOSE WISELY
LIFE GOES FAST
ALL THE BEST FOR THE NEW YEAR
d

Jan 1, 2013
pt of the day

HAPPY NEW YEAR

“Remember today,
for it is the beginning of always.
Today marks the start of a brave new future
filled with all your dreams can hold.
Think truly to the future
and make those dreams come true.”


“Mind is all that counts.
You can be whatever you make up your mind to be.”

JUST DO IT
NEW YEAR
NEW GOALS
NEW DREAMS
NEW YOU....
d

updated 2013 IFBB Pro Women's BODYBUILDING Schedule

MS. INTERNATIONAL
03/01-02/2013
Columbus, Ohio
James Lorimer
614-431-2600
slorenz@arnoldexpo.com
www.arnoldsportsfestival.com

TORONTO WOMENS BODYBUILDING PRO SHOW
May 31 - Jun 1, 2013
Toronto, CANADA
Ron Hache
705-561-0775
ronhache@unitz.ca
www.torontoproshow.com

WINGS OF STRENGTH IFBB CHICAGO
07/05-06/2013
Chicago, Illinois
813-908-7843
tgflex@aol.com
www.chiocagoproshow.com

IFBB PBW CHAMPIONSHIPS
08/09-10/2013
Tampa, Florida
Tim Gardner
813-908-7843
tgflex@aol.com
www.pbwproshow.com

=================

MS. OLYMPIA
09/27-28-2013
Las Vegas, Nevada
Robin Chang 866-676-2007
rchang@weiderpub.com

======================================
only 5 womens pro bodybuilding shows for 2013
4 qualifiers for Ms.O
and with the Arnold being INVITE ONLY
only 3 shows are open to any pro female bodybulder

Jan 2, 2013
pt of the day

“The vision that you glorify in your mind,
the ideal that you enthrone in your heart
this you will build your life by,
and this you will become.”

SEE IT
get the knowledge, make a plan...
stick to it
BELIEVE IT
JUST DO IT
BE IT....


PIC: TEAM Fit Body's Jessica Schmid BIG BIG CONGRATS to her
for now LOSING OVER 30 lbs so far
and well on the way to an amazing TRANSFORMATION
2013 is gonna be great !

Jan 3, 2013
pt of the day

"Goals determine what you're going to be."

"Persistence is the ability to maintain actions regardless of your feelings.
You press on even when you feel like quitting.
When you work on any big goal your motivation will wax and wane
like the waves hitting the shore.
Sometimes you’ll feel motivated, sometimes you won’t.
But it’s not your motivation that creates results - it’s your action.

Persistence allows you to keep taking action even when
you don’t feel motivated to do so,
and therefore you keep accumulating results.
Persistence will ultimately provide its own motivation.
If you simply keep taking action, you’ll eventually get results,
and results can be very motivating."

just do it
Dawn

Jan 4, 2013
pt of the day

Decide what you want ..
believe you can have it,
believe you deserve it,
believe it's possible for you
Play the picture in your mind
focus on the end result
VISUALIZE!!! Rehearse your future
VISUALIZE!!! See it, feel it!
This is where action begins

“Your life right now is a reflection of your past thoughts.
That includes all the great things,
and all the things you consider not so great.
Since you attract to you what you think about most,
it is easy to see what your dominant thoughts have been
on every subject of your life,
because that is what you have experienced.
Until now!”

Dawn unchained.....

Jan 5, 2013
pt of the day

What we are today comes from our thoughts of yesterday,
and our present thoughts build our life of tomorrow:
Our life is the creation of our mind.”
“The thought manifests as the word.
The word manifests as the deed.
The deed develops into habit.
And the habit hardens into character.
So watch the thought and its ways with care.

THE LAW OF ATTRACTION....

“Nothing can prevent your picture from coming into concrete form
except the same power which gave it birth
yourself.”

“Everyone visualizes whether he knows it or not.
Visualizing is the great secret of success.”

Dawn unchained.....

Jan 6, 2013
pt of the day

"Your goals are the road maps that
guide you and show you what is possible for your life."

The vast majority of people are born, grow up, struggle,
and go through life in misery and failure,
not realizing that it would be just as easy to switch over
and get exactly what they want out of life,
not recognizing that the mind attracts the thing it dwells upon.”

Dawn unchained...

Jan 7, 2013
pt of the day

Your role in achieving your goal must be giving your all.
Involve yourself whole:
with your heart, your mind and your soul.

Write it down.
Written goals have a way of
transforming wishes into wants; cant's into cans;
dreams into plans;
and plans into reality.
Don't just think it - ink it!

The most important key to achieving great success is to
decide upon your goal and launch,
get started, take action, move.

just do it
Dawn

Jan 8, 2013
pt of the day

Stubbornly persist,
and you will find that the limits of your stubbornness
go well beyond the stubbornness of your limits.

The race is not always to the swift,
but to those who keep on running.

“Twenty years from now
you will be more disappointed by the things that you didn't do
than by the ones you did do.
So throw off the bowlines.
Sail away from the safe harbor.
Catch the trade winds in your sails.
Explore. Dream. Discover.”

just do it
Dawn