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2 Attachment(s)
Dec 22, 2012
pt of the day
The tragedy in life doesn’t lie in not reaching your goal.
The tragedy lies in having no goal to reach.
Always bear in mind that
your own resolution to success is more important than
any other one thing.
“Sow a thought, and you reap an act;
Sow an act, and you reap a habit;
Sow a habit, and you reap a character;
Sow a character, and you reap a destiny.”
Rule your mind or it will rule you.
21 DAYS TO A NEW HABIT
“We become what we repeatedly do.”
and you can change your direction
the moment you change you mind
JUST DO IT
Dawn
pic: TEAM Fit Body's Jenn Lussier
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1 Attachment(s)
Dec 23, 2012
pt of the day
“Don't be afraid to fail.
Don't waste energy trying to cover up failure.
Learn from your failures and go on to the next challenge.
It's OK to fail.
If you're not failing, you're not growing.”
“Opposition is a natural part of life.
Just as we develop our physical muscles through overcoming opposition
such as lifting weights
we develop our character muscles by
overcoming challenges and adversity.”
“We must look for the opportunity in every difficulty
instead of being paralyzed at the thought of the difficulty in every opportunity.”
MEET LIFE HEAD ON...
JUST DO IT
2013 NEW YEAR AROUND THE CORNER
BOOYAH... MAKE IT YOUR BEST YEAR EVER
Dawn
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1 Attachment(s)
Dec 24, 2012
pt of the day
"By itself the mind can actualize any number of possibilities....,
but unless they are prompted by love,
they are valueless.
Love precedes creation.
Without it there is only chaos...
Unless there is movement, restlessness, turmoil,
you do not call it action.
Chaos is movement for movement's sake.
True action does not displace;
it transforms.
A change of place is mere transportation;
a change of heart is action.
Activity is not action.
Action is hidden, unknown, unknowable. ...
“Flow with whatever may happen,
and let your mind be free:
Stay centered by accepting whatever you are doing.
This is the ultimate.”
Merry Xmas Eve
wishing everyone a happy holiday and a great new year
love Dawn
xox
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1 Attachment(s)
Dec 25, 2012
pt of the day
MERRY CHRISTMAS TO EVERYONE
Some people drift through their entire life.
They do it one day at a time, one week at a time, one month at a time.
It happens so gradually they are unaware of how their lives are slipping away
until it's too late.
We spend too much time living in the ‘what if’
and need to learn to live in the ‘what is.’
Quit hanging on to the handrails . . .
Let go. Surrender. Go for the ride of your life.
Do it every day.
DON'T GO THROUGH YOUR LIFE MERELY EXISTING....
LIVE YOUR LIFE TO ITS FULLEST...
DO IT NOW !
pic: MYSELF AND MY BROTHERS Nick & RIP Bruce (gone but not forgotten... love you little brother)
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1 Attachment(s)
Dec 26, 2012
pt of the day
HAPPY BOXING DAY
Whether I fail or succeed
shall be no man’s doing but my own.
I am the force.
I can clear any obstacle before me
or I can be lost in the maze.
My choice, my responsibility, win or lose.
Only I hold the keys to my destiny.
You have to accept whatever comes,
and the only important thing is
that you meet it with the best you have to give.
Sports gives us the ability to test ourselves
mentally, physically, and emotionally
in a way no other aspect of life can.
For many who struggle with
fitting in or our identity,
sports gives us our first face of confidence.
That first bit of confidence can be a gateway to many other great things.
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finally did a vid on TECHNIQUE of Deadlift, Partials...
along with how to correctly use lifting straps....
http://youtu.be/9EPA30_g_3E
http://youtu.be/9EPA30_g_3E
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2 Attachment(s)
Dec 27, 2012
pt of the day
"The important thing in life is to have a great aim,
and the determination to attain it."
"Goals determine what you're going to be."
"All our dreams can come true if
we have the courage to pursue them."
"Nothing in the world can take the place of persistence.
Talent will not;
nothing is more common than unsuccessful men with talent.
Genius will not;
unrewarded genius is almost a proverb.
Education will not;
the world is full of educated derelicts.
Persistence and determination are omnipotent.
The slogan 'press on' has solved and always will solve
the problems of the human race."
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Alkaline foods help bring the body's pH level above 7
which is what we want in order to have a healthy, optimally functioning body.
Most people in North America are acidic
because so many of our foods are acidic.
The good news is,
your pH levels can change for the better very quickly by
eating more alkaline food than acidic food.
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1 Attachment(s)
Dec 28, 2012
pt of the day
Goals provide the energy source that powers our lives.
One of the best ways we can get the most from the energy we have is to focus it.
That is what goals can do for us;
concentrate our energy.
Discipline is the bridge between goals and accomplishment.
just do it
Dawn
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1 Attachment(s)
Dec 30, 2012
pt of the day
To be come fully alive a person must have
goals and aims that transcend himself.
Know your goal, make a plan
and pull the trigger
just do it
Dawn
