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Dec 12. 2012
pt of the day
“Every accomplishment starts with the decision to try.”
“You've got to get up every morning with determination
if you're going to go to bed with satisfaction.”
“Failure will never overtake me
if my determination to succeed is strong enough.”
just friggin do it
NEW YEAR DAYS AWAY, NEW GOALS, NEW YOU
TAKE RESPONSIBILITY FOR YOUR HAPPINESS, YOUR HEALTH, YOUR BODY, YOUR LIFE
MAKE 2013 YOUR BEST YEAR EVER
Dawn
Dec 13, 2012
pt of the day
Failure should be our teacher, not our undertaker. Failure is delay, not
defeat. It is a temporary detour, not a dead end. Failure is something we
can avoid only by saying nothing, doing nothing, and being nothing
The difference between a successful person and others
is not a lack of strength,
not a lack of knowledge,
but rather a lack in will.
new year
new plan
new goal
d....
The size of your success is measured by
the strength of your desire;
the size of your dream;
and how you handle disappointment along the way.
All our dreams can come true,
if we have the courage to pursue them...
and the intestinal fortitude to persevere till fruition
SEE IT
MAKE A PLAN
STICK TO IT
UNTIL COMPLETION
NO MATTER HOW LONG IT TAKES
just do it
Dawn
Pic: TEAM Fit Body's Kristine Michaud
Dec 16, 2012
pt of the day
We must all suffer one of two things:
the pain of discipline
or the pain of regret or disappointment.
“To be yourself
in a world that is constantly trying to make you something else
is the greatest accomplishment.”
new year, new goals, new you
just do it
Dawn
Dec 17, 2012
pt of the day
If you do what you've always done
you will get what you have always got
if you want change
you gotta be willing to change
if not....
guess what?
you are stuck
begin where you are
don't get in that black and white all or nothing thinking
baby steps
progress not perfection
SUCCESS is the SUM OF SMALL EFFORTS...
REPEATED DAY IN AND DAY OUT...
OVER AND OVER AGAIN UNTIL...
VOILA....
you are at or exceeded your goal
see it
believe it
make a plan and be consistent
just do it
be it
“You are never too old to
set another goal or to dream a new dream.”
QUIT MAKING EXCUSES & GET ON WITH IT
need a kick in the butt?
come see me for full service
d
pic: TEAM Fit Body's Paula Lambert and over 54 lbs lost transformation
Dec 18, 2012
pt of the day
One half of knowing what you want is
knowing what you must give up before you get it.
It is never too late to be who you might have been.
Try not. Do or do not. There is no try.
The more intensely we feel about an idea or a goal,
the more assuredly the idea,
buried deep in our subconscious,
will direct us along the path to its fulfillment.
NEW YEAR, NEW GOALS, NEW YOU
just do it
Dawn
Dec 19, 2012
pt of the day
“There is no condition so severe
that you cannot reverse it by choosing different thoughts.
However, choosing different thoughts requires focus and practise.
If you continue to focus as you have been,
to think as you have been,
and to believe as you have been,
then nothing in your experience will change"
“The gift of willingness
is the only thing that stands between
the quiet desperation of a disingenuous life
and the actualization of unexpressed potential.”
“Act the way you want to be
and soon you’ll be the way you act.”
just do it
============================================
RECIPE:
ORANGE CHICKEN STIR FRY WITH A KICK!
1 cup pure orange juice
4 ½ tbsp soy sauce
1 ½ tbsp cornstarch
1 tbsp finely grated orange peel (zest)
1 medium red onion, halved, thinly sliced
Large pinch of dried crushed red pepper
4 large chicken breasts cut into 1/2-inch-wide strips
1 8-ounce package sugar snap peas
Whisk juice, soy sauce, and cornstarch in medium bowl until cornstarch dissolves. Mix in orange peel. In a large wok or nonstick skillet cook the onion and crushed red pepper with a bit of water over high heat. Stir-fry 30 seconds. Sprinkle chicken with salt and pepper. Add to wok and stir-fry until onion is crisp-tender and chicken is just cooked through, about 4 minutes. Add sugar snap peas and juice mixture. Toss until sauce thickens and comes to boil and peas are crisp-tender, about 2 minutes. Serve with rice if desired.
Serves 6
Nutritional Information per Serving (without rice):
Protein: 21g
Carbs: 6g
Fat: 2g
BCABBA 2013 SHOW SCHEDULE
May 18th, 2013 Western Canadian Drug Tested, Kelowna show
June 8th, 2013 Northern Classic, Fort St John show
June 22, 2013 BC Championships
July 6, 2013 CBBF CANADIAN NATIONAL BODYBUILDING CHAMPIONSHIP, Halifax, NS
Aug 10, 2013 CBBF CANADIAN NATIONAL FIGURE, FITNESS, BIKINI, MENS & WOMENS PHYSIQUE CHAMPIONSHIP, New Westminster, BC
Nov 8th and 9TH 2013 SANDRA WICKHAM FALL CLASSIC to be a 2 DAY SHOW
The show will be structured as follows:
Friday pm - Bikini + Men's/Women's Physique, judging rounds plus awards
Saturday am - Pre-judging for Bodybuilding, Figure and Fitness
Saturday pm - Routines/awards for Bodybuilding, Figure and Fitness
Dec 20, 2012
pt of the day
“Life will break you.
Nobody can protect you from that,
and living alone won't either,
for solitude will also break you with its yearning.
You have to love.
You have to feel.
It is the reason you are here on earth.
You are here to risk your heart.
You are here to be swallowed up.
And when it happens that you are broken, or betrayed,
or left, or hurt, or death brushes near,
let yourself sit by an apple tree
and listen to the apples falling all around you in heaps,
wasting their sweetness.
Tell yourself you tasted as many as you could.”
“The weak can never forgive.
Forgiveness is the attribute of the strong.”
all the best over the holidays & for the new year
Dawn
Dec 21, 2012
pt of the day
"Goals are the fuel in the furnace of achievement."
"Crystallize your goals.
Make a plan for achieving them
and set yourself a deadline.
Then, with supreme confidence, determination
and disregard for obstacles and other people's criticisms,
carry out your plan.
New Year, New Goals, a New YOU
DREAM BIG...
d