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Nov 27, 2012
pt of the day
"If I had to select one quality,
one personal characteristic
that I regard as being most highly correlated with success,
whatever the field,
I would pick the trait of persistence.
Determination.
The will to endure to the end,
to get knocked down seventy times
and get up off the floor saying.
"Here comes number seventy-one!"
"Success is not final,
failure is not fatal:
it is the courage to continue that counts."
pic: TEAM Fit Body's Andrea & Andre Leipert
Nov 28, 2012
pt of the day
Our goals can only be reached through
a vehicle of a plan,
in which we must fervently believe,
and upon which we must vigorously act.
There is no other route to success.
We are the creative force of our life,
and through our own decisions
rather than our conditions,
if we carefully learn to do certain things,
we can accomplish those goals.
TEAM Fit Body's Brittany McConnell Before & After
By TEAM Fit Body Client: Lauralee Cheng...
One year ago today, I started training with Dawn Alison.
Now, I must say that training with her was definitely not what I expected.
I thought I had hired a personal trainer
to help me prepare for a bodybuilding show and that’s it.
I didn’t think that I had found a coach and friend that was there to educate me,
encourage me, and at times, act as my therapist.
I guess that not having your expectations met can act in your favour.
Over the past year, I’ve had the courage to walk/prance/dance around in a teeny tiny bikini
at two bodybuilding shows,
discovered that I have amazing willpower and determination (never knew I had that!),
and learned how to be comfortable in my own skin.
None of this has anything to do with lifting weights.
Dawn isn’t the type of coach that ever told me I could do it.
She always told me I could do more and do better.
Because of her, I never have the feeling that there’s something I can’t do.
I can do it. Of course I can!
And, if for some reason I think that I can’t,
I’m sure Dawn has a million reasons that I can.
Heck, look at everything she does all while working the hardest job in the world, raising a son!
So, if you’re looking for a personal trainer, they’re a dime a dozen.
Go find someone to tell you what weights to lift and what food to eat.
But, if you’re looking for someone to be by your side,
kick you in the butt if you need it, give you a hug if you need it,
teach you to manage your money,
send you an encouraging text message
that makes you tear up while you’re doing cardio early in the morning preparing for a show,
or remind you what’s important in life,
look for Dawn.
Don’t worry; she’s easy to find in a crowd.
Just open your eyes and open your ears.
TEAM Fit Body's Brittany McConnell Before & After
Nov 29, 2012
pt of the day
"Our greatest glory is not in never failing,
but in rising up every time we fail."
" I may not be there yet,
but I'm closer than I was yesterday. "
keep you eyes on the GOAL
just do it
Dawn
BEFORE & AFTER PIC: TEAM Fit Body's Rachel Suttill
Nov 30. 2012
pt of the day
The vast possibilities of our great future
will become realities only if
we make ourselves responsible for that future.
"The block of granite
which was an obstacle in the pathway of the weak
becomes a stepping-stone in the pathway of the strong."
We will either find a way or make one."
Just do it !
Dawn
pic is: TEAM Fit Body's Ashley Rush BEFORE & AFTER
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this is a great informative page...
TONY TOMRA Powerlifting World Champion
and World Record holder in the Bench Press...
and my client who is going to do Grand Masters Mens Bodybuilding
at the 2013 BC Championships....
who has a massage therapist practice in Prince George
PLEASE LIKE HIS PAGE:
https://www.facebook.com/pages/RR-Ma...6760631?ref=hl
Dec 12, 2012
pt of the day
“It is not in the stars to hold our destiny
but in ourselves.”
“The only person you are destined to become
is the person you decide to be.”
TEAM Fit Body's Zeng Allardyce BEFORE & AFTER
great job with your team
Dec 2, 2012
pt of the day
“Pain is temporary.
It may last a minute, or an hour, or a day, or a year,
but eventually it will subside
and something else will take its place.
If I quit, however, it lasts forever.
That surrender,
even the smallest act of giving up,
stays with me.
So when I feel like quitting,
I ask myself,
which would I rather live with?”
“It does not matter how slowly you go so long as you do not stop.”
TEAM Fit Body's Marlies Dick BEFORE AND AFTER
thank youQuote:
Originally Posted by Talo