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Nov 22, 2012
pt of the day
“It is not in the stars to hold our destiny
but in ourselves.”
“The only person you are destined to become is
the person you decide to be.”
TAKE YOUR DESTINY, YOUR LIFE INTO YOUR OWN HANDS
TAKE RESPONSIBILITY
BE THE YOU YOU WANT TO BE
AND DO NOT SETTLE FOR LESS THAN EVERYTHING YOU WANT
see it
make a plan
just do it
believe it
be it
PIC: TEAM Fit Body's Christine Wallace
Nov 23, 2012
pt of the day
INSANITY: doing the same things over and over again expectly different results
POST CONTEST BINGEING
after show its easy to get caught up on the sugar high
and you go into denial about how many calories you are consuming
and within a few wks
you can look worse than you did before you started your journey many months prior to your show
it's a vicious ferris wheel you can get yourself trapped on and can't get off
it can last weeks, even months, even years
don't let yourself fall in this PIT
get back to eating a healthy balanced meal plan
stay hooked in with your coach and support network
be aware of where your weight is so things don't get out of hand
reach out for help if you need it
IT TAKES A WISE MAN TO LEARN FROM HIS MISTAKES
IT TAKES A WISER MAN TO LEARN FROM SOMEONE ELSES MISTAKES
STOP THE INSANITY
Nov 24, 2012
pt of the day
“Promise Yourself
To be so strong that nothing
can disturb your peace of mind.
To talk health, happiness, and prosperity
to every person you meet.
To make all your friends feel
that there is something in them
To look at the sunny side of everything
and make your optimism come true.
To think only the best, to work only for the best,
and to expect only the best.
To be just as enthusiastic about the success of others
as you are about your own.
To forget the mistakes of the past
and press on to the greater achievements of the future.
To wear a cheerful countenance at all times
and give every living creature you meet a smile.
To give so much time to the improvement of yourself
that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear,
and too happy to permit the presence of trouble.
To think well of yourself and to proclaim this fact to the world,
not in loud words but great deeds.
To live in faith that the whole world is on your side
so long as you are true to the best that is in you.”
Have the courage to say no.
Have the courage to face the truth.
Do the right thing because it is right.
These are the magic keys to
living your life with integrity.
PIC: TEAM Fit Body's Jackie Webber
Nov 25th, 2012
pt of 48 years of Dawn
well today i have SURVIVED 48 yrs of being on this planet
which is a miracle i'm here
but must admit this is the best time of my life
and my life keeps getting better and better
alot of you know i cleaned up from drug addiction Oct of 1996
and have been clean ever since
Crack cocaine was my drug of choice in the end
but ALCOHOL a main staple, along with pot, speed, designer drugs etc
but for the Grace of God there go I
i'm extremely grateful to the program of NA for helping me to get clean
and i use the tools of the program to keep me clean today
born in Tynemouth, Northumberland, England Nov 25, 1964
came to Canada when i was 2 yrs old with my parents
spent 10 yrs in the US from 1883-1993
back in Beautiful BC ever since....
i'm grateful for so many things...
my health,
my happiness,
my family, wonderful son Storm and husband Brandon,
i don't know what i would do without my parents...
i'm grateful for all the wonderful clients and friends i have
i'm grateful to live in such a great country
i'm grateful that my little 1990 VW Golf continues to run
and my awesome mechanic who keeps her running lol
grateful for my cats: Honey and Lucky
grateful that i found a profession that i adore
i wakeup excited about life and helping people achieve their goals
and helping people get healthier and happier
i always say "IF YOU LOVE WHAT YOU DO YOU NEVER HAVE TO WORK A DAY IN YOUR LIFE"
my passion and love for what i do makes life extremely fullfilling
i'm excited about each and every person i get to help
a client asked me once "don't you get tired of showing the same things over and over again?"
the answer a resounding NO !!!!!
cuz it's so exciting to be able to share my love and passion
and the gift of being able to change your life to be healthier, happier, sexier lol
awwwwwwwwwe i'm making the world a more beautiful place
hahahaa
i'm extremely grateful for everything i've done
and everything i've been thru
because that has made me into the person i am today
and i wouldn't want to be anyone else
and thatz a great place to be
i'm grateful that when i was training Arabian Show Horses in Brownwood, Texas
that i met my 1st husband Powerlifting Legend Doug Young
3 x world champion and 3 x world record holder in the Bench Press
who got me into the Iron World
I was a US National Champion Powerlifter my 2nd meet
beating the reigning world champ by 92 lbs
and Doug taught me all the things i pass on every day to my cleints
i'm grateful to my 2nd husband Heavyweight Olympic Wrestler Bill Sull
who gave me my greatest gift my son Alexander Storm Sull
i'm grateful for my 3rd husband Brandon Best
saved the best for last lol
well hopefully he'll be my last husband
3's enough don't you think????
lmao
think i'll keep this last one
he's working out pretty good (understatement)
'i'm a sagittarius in the truest sense of the word
love to have fun, live life by the seat of our pants,
and always see the positive in everything (well eventually anyways lol, sometimes it may take awhile to get it)
GRATEFUL IS WHAT I AM
and hopefully i will have many more years to spend here
but be it many or be it a few
i will life in the moment and enjoy each one
Dawn
more me
still more me
more pix
a few more
Hopefully 3rd time is the charm!
Nov 26. 2012
pt of the day
“Opposition is a natural part of life.
Just as we develop our physical muscles through overcoming opposition
such as lifting weights
we develop our character muscles by overcoming challenges and adversity.
”If you don't try — then there is NO experience.
Above all, challenge yourself.
You may well surprise yourself at what strengths you have,
what you can accomplish.
just do it
Dawn