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Nov 10, 2012 SANDRA WICKHAM FALL CLASSIC
as of LAST friday OVER 300 entries in this years SWFC
and from here on anyone entering will have a $200 late fee ontop of their entry fee
entries close and will not be accepted after 1 wk out which is Nov 3rd
NO ENTRIES WILL BE ACCEPTED BEYOND NOV 3 UNDER ANY CONDITION
see link:http://bcabba.org/entry.htm
from BCABBA website:
PLEASE NOTE the following information:
You must be a current member to enter a BCABBA event, but both membership application and entry form may be sent in together.
Memberships run from January to December each year.
As of the 2011 AGM, members voted to increase the late fee to $200. If an athlete enters after the 4 week out deadline, the late fee charge will be required in addition to the regular entry fee. This is to AVOID LATE ENTRIES into the the event for the sake of the BCABBA administration and the Promoter's preparation for the event.
At the 2011 AGM members also voted to create a one week out final deadline. All entries must be received no later than one week out from the event. After one week out, no athletes will be allowed to enter the competitions. This is to avoid last minute entries which slow down the athlete's meeting and affect all the athletes waiting to compete.
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Sandra Wickham Fall classic 2012 Schedule and ORDER of Events
Bodybuilding
Fitness bikini round
Women's physique
Figure
Fitness routine round
Men's Physique
Bikini
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THIS SHOW WILL SELL OUT FOR THE NIGHT SHOW
so if you want tix get them NOW
Sandra Wickham Fall Classic 2012
November 10th, 2012
Pre-Judging @ 9am and Evening Show @ 6pm
Venue: The Massey Theatre 735 Eighth Avenue, New Westminster
Tickets will be on sale from the Massey Theatre Box office.
Please note: Ticket price does NOT include box office service charge and patron fees
Massey Theatre Box Office call 604-521-5050
Hours of Operation: Tuesdays thru Saturdays 12 - 6pm (closed for lunch between 2 - 3pm)
Online Ticket Purchasing www.masseytheatre.com/events/tickets.htm
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official spray tanner for
2012 SANDRA WICKHAM FALL CLASSIC 2012
the official spray tanner for nov show.
Please contact Nicole Ball nickball@telus.net
tell her I sent u.
Good luck in the show.
Dawn
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THE DAY AFTER THE SWFC IS:
2012 BCABBA AGM
Sunday, November 11th, 2012
Time: 11:30am
Location: Inn at the Quay, New Westminster
We will be holding the AGM at the end of year. This will allow us to talk about the entire season of shows, including the national level events. It will also be after the CBBF AGM, which will allow the executive to report back after the meeting of any changes made at the CBBF level
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1 Attachment(s)
Nov 2, 2012
pt of the day
"People of mediocre ability
sometimes achieve outstanding success
because they don't know when to quit.
Most men succeed because they are determined to."
"Champions aren't made in gyms.
Champions are made from something they have deep inside them
a desire, a dream, a vision.
They have to have last-minute stamina,
they have to be a little faster,
they have to have the skill
and the will.
But the will must be stronger than the skill."
Dawn RELOADED !
new goal, new plan, new attitude ....
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1 Attachment(s)
Nov 3. 2012
pt of the day
You have no control over what the other guy does.
You only have control over what you do.
Courage is about doing what you're afraid to do.
There can be no courage unless you're scared before you do it.
In the end,
what we regret most are the chances we never took.
The difference between a successful person and others
is not a lack of strength, not a lack of knowledge,
but rather a lack of will.
Dawn RELOADED !
new goal, new plan, new attitude ....
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1 Attachment(s)
Nov 4, 2012
pt of the day
Perseverance is the hard work you do after
you get tired of doing the hard work you already did.
"If I had to select one quality, one personal characteristic
that I regard as being most highly correlated with success,
whatever the field,
I would pick the trait of persistence.
Determination. The will to endure to the end,
to get knocked down seventy times
and get up off the floor saying.
"Here comes number seventy-one!"
If one dream should fall
and break into a thousand pieces,
never be afraid to pick one of those pieces up
and begin again.
Dawn RELOADED !
July 6, 2013 i'll be going back to NATIONALS AGAIN !
21 yrs of competing in BODYBUILDING
28 yrs of training
AND I AIN'T READY TO GIVE UP YET....
new goal, new plan, new attitude ....
PIC ATTACHED is ME in 1999
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1 Attachment(s)
ok i found Paula Lambert original BEFORE pix
as she reminded me those other below was after i moved from Fitness World to Platinum Athletic Club
(you can tell by the lockers lol it's Surrey Fitness World)
after lots lookin i found them here they are...
Before & After Pics just over a yr later....
After pic taken 1 week before the Sandra Wickham fall classic...
and 15 years after a near fatal car accident.
TEAM Fit Body's Paula Lambert getting ready for
womens bodybuilding Nov 10th Sandra Wickham Classic....
She's lost more than 54 lbs....
SO PROUD of you Paula.....
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1 Attachment(s)
Nov 6, 2012
pt of the day
The world needs dreamers
and the world needs doers.
But above all,
the world needs dreamers who do.
“You affect your subconscious mind by verbal repetition.”
WHAT YOU THINK ABOUT YOU BRING ABOUT
SELF-FULLFILLING PROPHECY
Whatever is going on in your mind is what you are attracting
We are like magnets - like attract like.
You become AND attract what you think
Every thought has a frequency.
Thoughts send out a magnetic energy
People think about what they don't want
and attract more of the same
Thought = creation.
If these thoughts are attached to powerful emotions (good or bad)
that speeds the creation
You attract your dominant thoughts
What you think and what you feel
and what actually manifests is ALWAYS a match - no exception'
Play the picture in your mind
focus on the end result
VISUALIZE!!!
Rehearse your future
VISUALIZE!!!
See it, feel it!
This is where action begins
Feel the joy .. feel the happiness )
An affirmative thought is 100 times more powerful than a negative one
Close your eyes
and visualize having what you already want
and the feeling of having it already.
Focus on being grateful for what you have already .. enjoy it!!
Then release into the universe.
The universe will manifest it.
"Whatever YOU think YOU will bring about"
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1 Attachment(s)
Nov 7, 2012
pt of the day
Never quit.
It is the easiest cop-out in the world.
Set a goal and don't quit until you attain it.
When you do attain it,
set another goal,
and don't quit until you reach it.
Never quit.
Nothing can stop the man with the right mental attitude
from achieving his goal
You are never too old
to set another goal
or to dream a new dream.
just do it
Dawn
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TEAM Fit Body's video Nov show prep and
the inspirational stories of PAULA LAMBERT and KEVIN WOOD
So You Think It's All About a Trophy??
http://youtu.be/AAP2XSeTGPo
http://youtu.be/AAP2XSeTGPo
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1 Attachment(s)
Nov 8, 2012
Pt of the Day
One of the saddest lines in the world is,
'Oh come now - be realistic.'
The best parts of this world
were not fashioned by those who were realistic.
They were fashioned by those who
dared to look hard at their wishes
and gave them horses to ride.
Only those who risk going to far
can possibly find out how far one can go.
A BIG BIG CONGRATS TO ALL THOSE of TEAM Fit Body who MADE THE JOURNEY
TO NOV 10th SWFC Contest and made it….
& Tony Tomra who is competing at Powerlifting World Champs in Las Vegas the same day
I’m so proud of you all for having the dedication, commitment, sacrifice and TENACITY
To make it, it really shows me what you are made of
Go out there with your head held high and BE PROUD OF WHAT YOU HAVE ACCOMPLISHED
Love you all
Dawn
Xox
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