A big congrats to you and your team Dawn. Awesome performance and placings!!
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A big congrats to you and your team Dawn. Awesome performance and placings!!
Nov 13, 2011
pt of the day
Sandra Wickham Classic Nov 12, 2011
Team Fit Body Results
Seven 1st Place Champions + One 3rd Place Champion
Joyce Yeo Grand Master Womens BB Champion
George Faultus Mens Lt Wt BB Champion
Joyce Yeo Light Weight Womens BB Champion
Bill Danh Mens Middle Wt Champion
Aaron Mashall Mens Overall Best Poser Champ
Nicole Kobilansky Figure Short 3rd Place Champion
Gillian Nolan Figure Medium Champion
Rachel Killam Figure Tall Champion
Meghan Fabbi Figure Med Tall Competitor
Allison Konsmo Bikini Tall Competitor
Sherrie Getz Bikini Tall Competitor
Aaron Mashall Mens Mid Wt Competitor
VANESSA WATTS Bikini Short Competitor
i'm soooooooo proud of all my competitors
way to go crew
thank you !!!!!!Quote:
Originally Posted by MuSuLPhReAk
Nov 13. 2011
pt of the day
Commit yourself to a dream . . .
Nobody who tries to do something great but fails is a total failure. Why?
Because he can always rest assured that
he succeeded in life's most important battle--he defeated the fear of trying.
BIG CONGRATS TO ALL MY TEAM Fit Body YOU ARE ALL WINNERS TO ME !
Champions keep playing until they get it right
never give up
never give up
never give up
People of mediocre ability sometimes achieve outstanding success because
they don't know when to quit.
Most men succeed because they are determined to
Dawn still reloading....
39 weeks and 6 days outta Canadians 2012
pix below of Team Fit Body at SWFC last nite
Congrats Dawn your team really stood out last night !
thank you so muchQuote:
Originally Posted by JMP
Nov 13, 2011
pt of the nite
As long as we are persistence in our pursuit of our deepest destiny,
we will continue to grow.
We cannot choose the day or time when we will fully bloom.
It happens in its own time
People who soar are those who refuse to sit back, sigh and wish things would change.
They neither complain of their lot
nor passively dream of some distant ship coming in.
Rather, they visualize in their minds that they are not quitters;
they will not allow life's circumstances to push them down and hold them under.
Dawn still reloading....
39 weeks and 6 days outta Canadians 2012
pix: TEAM Fit Body's SWFC Nov 2012 Crew
PHOTOCREDIT: Paul Hammill
Nov 14, 2011
pt of the day
"Adhere to your purpose and you will soon feel as well as you ever did.
On the contrary,
if you falter, and give up,
you will lose the power of keeping any resolution,
and will regret it all your life."
"It's always too soon to quit!"
Dawn still reloading....
39 weeks and 6 days outta Canadians 2012
pic: TEAM Fit Body's Gillian Nolan FIGURE MED CHAMPION
Nov 14, 2011
pt of the nite
To accomplish great things we must first dream,
then visualize,
then plan...
believe...
act!"
"You can bring into your life more power, more wealth, more health, more happiness, and more joy
by learning to contact and release the hidden power of your subconscious mind."
"What the mind can conceive and believe it can achieve."
Dawn still reloading....
39 weeks and 6 days outta Canadians 2012
pic: Team Fit Body's Vanessa Watts & Aaron Marshall
Nov 15. 2011
pt of the day
"Develop success from failures.
Discouragement and failure are two of the surest stepping stones to success."
"Keep away from people who belittle your ambitions.
Small people always do that
but the really great make you feel that you, too, can become great."
Dawn still reloading....
39 weeks and 5 days outta Canadians 2012
just finished round 2 tonite of stripping the entire beds sheets, cover, pillow cases
due to Storm throwing up all over them arrrrgghhhh
poor little guy, must have some stomach bug
hope this is it and it's all out
My two little guys just had it , going through schools (richmond & surrey)
....it only last 1-2 days ..
Quote:
Originally Posted by fitbody
Nov 15, 2011
pt of the nite
The depth of your belief and the strength of your conviction
determines the power of your personality.
It's not what you go through that defines you; you can't help that.
It's what you do AFTER you've gone through it that really tests who you are.
Dawn still reloading....
39 weeks and 5 days outta Canadians 2012
Team Fit Body's Rachel Killam Figure Tall Champion
had him off school todayQuote:
Originally Posted by JMP
no more puking thank God
but he's not that great
very clingy
he wants his mom
Nov 16, 2011
pt of the day
I feel that the most important step in any major accomplishment is
setting a specific goal.
This enables you to keep your mind focused on your goal
and off the many obstacles that will arise when you're striving to do your best.
Thought is the sculptor who can create the person you want to be.
dream it
think it
see it
believe it
do it
be it
Dawn still reloading....
39 weeks and 4 days outta Canadians 2012
TEAM Fit Body's Billy Danh Mens Middleweight Champ
Nov 16. 2011
pt of the nite
The willingness to accept responsibility for one's own life is
the source from which self-respect springs.
When you blame others, you give up your power to change.
Dawn still reloading....
39 weeks and 4 days outta Canadians 2012
TEAM Fit Body's George Faltus Men Lt Wt Champion
Nov 17. 2011
pt of the day
Goals are the fuel in the furnace of achievement.
I feel that the most important step in any major accomplishment is
setting a specific goal.
This enables you to keep your mind focused on your goal
and off the many obstacles that will arise when you're striving to do your best.
Dawn still reloading....
39 weeks and 3 days outta Canadians 2012
TEAM Fit Body's Joyce Swan Grand Masters & Lt Wt Womens BB Champ
Nov 17, 2011
pt of the nite
The most important thing about having goals is having one
All our dreams can come true, if we have the courage to pursue them.
Willpower is the inner strength that enables you to make decisions and carry them out.
It gives you the strength to take action and perform tasks and plans,
despite inner resistance, discomfort, laziness or difficulties.
Self-discipline is the companion of willpower.
It is synonymous with self-control,
which is the ability to avoid unreasonable excess of anything that could lead to negative consequences.
Dawn still reloading....
39 weeks and 3 days outta Canadians 2012
Team Fit Body's Allison Konsmo
here you guys go the full results as per the BCABBA Head Judge
i got them 1 hr and 20 mins ago but i was in a class in Vancouver
i'm posting the 1 thing i did when i walked in the door
2011 SANDRA WICKHAM FALL CLASSIC RESULTS
Grandmaster Women
1 Joyce Yeo
2 Maria Dyment
3 Zeng Allardyce
Master Men
1 Duane Borsa
2 David Duncan
3 Ron Daley
4 Jesse Santa Cruz
Master Women
1 Teresa Tuohey
2 Andrea Bass-Werner
Lightweight Men
1 George Faltus
2 Mike Denness
3 Marvin Fok
4 Jesse Santa Cruz
Lightweight Women
1 Joyce Yeo
2 Maria Dyment
3 Mistral Davidson
Middleweight Men
1 Bill Danh
2 Ryan Voigt
3 Jeff de Jesus
4 Ryan Richardson
5 Nicholas Maslove
6 Saturn Brathwaite
7 Fabio Papais
8 Aaron Marshall
9Rayan Bendagje
Lightheavyweight Men
1 Daniel Murphy
2 Sukhi Pandher
3 Nick Nguyen
4 Steve Ridgeley
5 Adam Fedoriuk
6 Monty Bains
7 Dan Smale
8 Scott Vass
9 Karl Wolfram
Heavyweight Women
1 Teresa Tuohey
2 Shannon McDowell
3 Zeng Allardyce
4 Greta Reid
5 Candice Rempel
6 Andrea Bass-Werner
Heavyweight Men
1 Duane Borsa
2 Paulo Almeida
3 Steve Kwasny
4 Bastien Primatesta
5 Tyler Witthoeft
6 Josh Morgan
7 Wiseman Mnguni
8 Slavko Mistric
9 Steve Haddow
10 Warren Grant
11 Dustin Downer
12 Richard Bayuk
13 Len Lenhardt
*Womens Best Poser - Maria Dyment
*Womens Overall - Teresa Tuohey
*Mens Best Poser - Aaron Marshall
*Mens Overall - Daniel Murphy
Fitness
1 Samantha Mack
Masters Figure
1 Dawn Collins
2 Shannon Boddy
3 Jill O'Connell
4 Sheila Wongstedt
5 Kerri Johnston
6 Martina Yabekova
7 Lindsay Audet
8 Joanne Dragani
9 Michelle Johnston
10 Lori Heins
11Sophia Kraeling
Figure Short
1 Trina Dean
2 Whitney Edwards
3 Nicole Kobilanski
4 Tina Soball
5 Azadeh Gharehgozlou
6 Laura Dyck
7 Kyla Young
8 Lynn Kingston
9 Leanne LaPrairie
Figure Medium
1 Gillian Nolan
2 Andrea Morin
3 Laina Barber
4 Jericho Green
5 Orsy Matthew
6 Sheri Amendt
7 Kimberley Pluess
8 April Matthews
9 Leah Pepper
10 Marine DeVeiteo
11 Deidre Bailey
12 Chantel Lugossy
13 Kim Slack
14 Shana Bukovac
Figure Medium-Tall
1 Jessica Kritner
2 Vaneska Kromidas
3 Katrina Wolters
4 Lacey Lee Elliot
5 Ingrid Vadina
6 Sharona Witwicki
7 Elizabeth Deinstadt
8 Meghan Fabbi
9 Chelsea Comber
10 Monica Boudreau
11 Jill Love
12 Bianca Schiavone
13 Jan Daly
14 Natalie Barratt
15 Dana Baker
Figure Tall
1 Rachel Killam
2 Emilija Martic
3 Heidi Johnson
4 Dani Whitters
5 Christina Methot
6 Samantha Dubbeldam
7 Brittany Ciamarra
8 Colleen MacKinnon
9 Vanessa Hamilton
10 Jennifer Galloway
11 Amanda Self
*Figure Overall - Jessica Kritner
Masters Bikini
1 Ayda Sirin
2 Tyrer Sharples
3 Tammy Blanchette
4 Diana Pontes
5 Sarah Acton
6 Donna Payne
7 Lisa Skidmore
Bikini Short
1 Ashley Kosiancic
2 Andrea Pasutti
3 Anna-Lee Vanhatten
4 Natalie Litchfield
5 Elysa Mollica
6 Crystal Raposo
7 Vanessa Watts
8 Nicole Courchaine
9 Barbara Cook
10 Tiffany Vincent
11 Elisabeth Reaveley
12 Becky Pruden
13 Danielle Fumerton
14 Katie Wheaton
15 Colleen Fletcher
Bikini Medium
1 Leah McNaney
2 Lisa Stutt
3 Jaclyn Ralston
4 Amy Hopkins
5 Jennifer Weintz
6 Sarah Satte
7 Tammy Ulmer
8 Kailey Belton
9 Sandy Sira
10 Jada Rogers
11 Lana Clarricoate
Bikini Medium-Tall
1 Lisa Brown
2 Laura Foster
3 Nicole Emery
4 Nadine Fraser
5 Courtney Baumeister
6 Shelene Young
7 Jasmin Ginter
8 Jade Lozinski
DQ - Kate Metzner
Bikini Tall
1 Dayna Beth
2 Nicole Wilson
3 Mariette Janisse
4 Stephanie McPhalen
5 Michelle Meadows
6 Caitlyn Bellamy
7 Allison Konsmo
8. Sherrie Getz
9 Annie Clarke
10 Kennedy Kraeling
11Tracy Meckbach
12 Tonia Penner
*Bikini Overall - Leah McNaney
Nov 17, 2011
pt of the day
Here's to the crazy ones. The rebels. The troublemakers.
The ones who see things differently.
While some may see them as the crazy ones, we see genius.
Because the people who are crazy enough to think they can change the world,
are the ones who do
Imagination is our ability to see inwardly
and picture there that which has not yet appeared outwardly.
Don't let anyone rob you of your imagination, your creativity, or your curiosity.
It's your place in the world; it's your life.
Go on and do all you can with it,
and make it the life you want to live.
If you can imagine it, you can achieve it; if you can dream it, you can become it.
Dawn still reloading....
39 weeks and 3 days outta Canadians 2012
Nov 18, 2011
pt of the nite
Respect your fellow human being, treat them fairly,
disagree with them honestly, enjoy their friendship,
explore your thoughts about one another candidly,
work together for a common goal and help one another achieve it.
No destructive lies.
No ridiculous fears.
No debilitating anger.
Dawn still reloading....
39 weeks and 3 days outta Canadians 2012
Nov 19, 2011
pt of the day
Confronting our feelings and giving them appropriate expression
always takes strength, not weakness.
It takes strength to acknowledge our anger,
and sometimes more strength yet to curb the aggressive urges anger may bring
and to channel them into nonviolent outlets.
It takes strength to face our sadness
and to grieve and to let our grief and our anger flow in tears when they need to.
It takes strength to talk about our feelings and to reach out for help
and comfort when we need it.
With the new day comes new strength and new thoughts.
Dawn still reloading....
39 weeks and 2 days outta Canadians 2012
Nov 19, 2011
pt of the nite
Ask yourself, "How long am I going to work to make my dreams come true?"
I suggest you answer, "As long as it takes.
CONGRATULATIONS OF MY FRIEND LUIS SANTA'S WIFE Yolanda Alvarado
who just became a new IFBB Figure Pro today
Don't be pushed by your problems. Be led by your dreams.
Dawn still reloading....
39 weeks and 2 days outta Canadians 2012
Nov 20. 2011
I can accept failure, everyone fails at something. But I can't accept not trying.
I've always believed that if you put in the work, the results will come.
Dawn still reloading....
39 weeks and 1 days outta Canadians 2012
Team Fit Body's Nicole Kobilansky 3rd Place Champion Figure Short
BRUNCH at NEWLANDS GOLF & COUNTRY CLUB today at 11am
any and all invited... tables under: Fit Body
21025 48 AVE, Langley, British Columbia, Canada
Nov 20. 2011
pt of the nite
The best things in life are never rationed. Friendship, loyalty, love
Don't walk in front of me, I may not follow.
Don't walk behind me, I may not lead.
Just walk beside me and be my friend.
A friend hears the song in my heart and sings it to me when my memory fails.
Dawn still reloading....
39 weeks and 1 days outta Canadians 2012
Nov 21, 2011
pt of the day
Whatever your present situation, I assure you that you are not your habits.
You can replace old patterns of self-defeating behavior with new patterns
new habits of the effectiveness, happiness and trust-based relationships.
We are what we repeatedly do. Excellence then, is not an act, but a habit
We first make our habits, and then our habits make us
Dawn still reloading....
39 weeks outta Canadians 2012
We are what we repeatedly do. Excellence then, is not an act, but a habit
Nov 21. 2011
pt of the nite
Fate chooses our relatives, we choose our friends
i'm grateful for those friends who stick by me
thru the trials & tribulations of life
my truest friends are those who know everything about me,
but love me just the same
Dawn still reloading....
39 weeks outta Canadians 2012
pix below are from Team Fit Body's Year End Sunday Brunch
at Newlands Golf & Country Club
Great times, Great food, Great People
more
pix below are from Team Fit Body's Year End Sunday Brunch
at Newlands Golf & Country Club
Great times, Great food, Great People
Nov 22, 2011
pt of the day
Discipline is one of the Master Keys,
because without it, it doesn’t matter how talented you are,
how good an attitude you have or even how great a network of contacts you have,
you’ll never get going and keep going for long enough to achieve any meaningful results in your life.,
if you, like I do, have big dreams,
it’s imperative that you make discipline a habit
and practice it in small and big ways every single day
so you never have to be at the whim of your emotions to rely on getting something done.
Ask yourself today,
‘Do I have the discipline it takes to do what needs to be done
irrespective of my mood for as long as it takes to achieve my dreams?’
The biggest lie in choosing is, "I can't." That is simply not true.
We can do anything we want
If we don't do something, it is because
we have committed our time, energy and resources somewhere else.
Dawn still reloading....
38 weeks and 4 days outta Canadians 2012
Nov 22. 2011
pt of the nite
There is no greater agony than bearing an untold story inside you.
GRAB LIFE BY THE BALLS & JUST ****IN' LIVE IT !
Life is short, live bold! Be heard, be you, dream big, take risks, don’t wait
Our greatest glory is not in never falling, but in rising every time we fall
Dawn still reloading....
38 weeks and 4 days outta Canadians 2012
Nov 23. 2011
pt of the day
Surround yourself with positive influences. Your "inner circle" will influence you!
Great spirits have always encountered violent opposition from mediocre minds.
The latter cannot understand it when
a man does not thoughtlessly submit to hereditary prejudices
but honestly and courageously uses his intelligence.
Your own self talk has an incredible effect on your thinking, beliefs, and actions.
Dawn still reloading....
38 weeks and 3 days outta Canadians 2012
Nov 23, 2011
pt of the nite
We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.
First say to yourself what you would be; and then do what you have to do.
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
Dawn still reloading....
38 weeks and 3 days outta Canadians 2012
pic is: IFBB Pro Fitness Sandra Wickham
UPCOMING POSSIBLE FITNESS CONDITIONING COURSE JAN 2012
with IFBB PRO FITNESS SANDRA WICKHAM
is considering doing her FITNESS routine conditioning course again January 2012
It's an 8 week progressive course to work on
and learn the skills needed for a fitness routine!
It would be once a week for the 8 weeks,
you will do a warm up, then work in a circuit, doing all drills/exercises designed to work on your flexibility and strength for the fitness moves.
We then work on moves together and a few times I've done a mini-routine that we work on together as a group, which is a ton of fun.
It's for seasoned fitness girls (my national level girls come) and also for anyone just thinking about maybe doing fitness,
they can get a chance to try the moves, see how they like it etc.
So if any girls interested in that, see contact info below!
For routine choreography I charge $500
and that includes the choreography, the inital teaching it session (usually 1.5-2hrs)
and two check-in appointments along the way, since we always need to tweak/change/work on the routine as we go along.
contact: Sandra Wickham through her website: http://www.sandrawickhamfitness.com/
FITNESS at BC'S 2012
we're going to open it to anyone who has made it to the BC level before,
regardless of whether their qualification has run out, or if they didn't make it back.
That should get some competitors out of the woodwork and create more excitement with more girls at the BCs.
PIC is: Sandra Wickham - IFBB Pro, Elite Trainer, Author
SandraWickhamFitness.com
Nov 24, 2011
pt of the day
"You can be anything you want to be,
if only you believe with sufficient conviction
and act in accordance with your faith;
for whatever the mind can conceive and believe,
the mind can achieve."
“The only thing that will stop you from fulfilling your dreams is you.”
pic: Team Fit Body's Sherrie Getz
Nov 24, 2011
pt of the day
"May there always be work for your hands to do,
may your purse always hold a coin or two.
May the sun always shine on your windowpane,
may a rainbow be certain to follow each rain.
May the hand of a friend always be near you,
may God fill your heart with gladness to cheer you."
pic: me an my baby brother Bruce who died at age 21 RIP
GONE BUT NOT FORGOTTEN... LOVE YOU LITTLE BROTHER !
can't believe i'm gonna be 40 ****in' 7 tomorrow thatz friggin insane
i said i wasn't gonna live to see 21
my baby bro thatz as far as he went
got pulled off life support after being airlifted to Vancouver from Sunshine Coast
after a car wreck
it's hard to believe that everything i've put myself thru
done to myself
i'm still friggin here
drug addiction (crack was my drug of choice in the end, but was a hardcore alcoholic since high school, not to mention X-tasty, speed, tons of pot, cigarette) now clean since 1996
THE HUMAN BODY IS A WONDEROUS THING
PLUS I THINK GOD KEPT ME AROUND FOR A REASON... still to be unveiled te hehe
car wrecks (too many to count, and couldn't even count how many i've totalled)
not to mention the BAD situtations i put myself in.... NO FEAR YA KNOW lol
yep 47 huh?
well i don't look bad for 47
but shit i'd thought i'd have had my pro card by now argghhh
2012 will mark me competing in bodybuilding 20 yrs
yep living the dream or chasing it shall i say for 2 decades :(
but i have NOT given up
38 weeks and 2 days till Canadian Nationals and we do battle again
booyah and i shall be ready this time
last time was just playin'
dress rehearsal ya know lmao
Aug 18th, 2011 i got a date with the devil in Edmonton, Alberta
gloves off lightweight lets tango
Nov 25. 2011
pt of the day
HAPPY BIRTHDAY TO ME
Remember, the greatest gift is not found in a store nor under a tree
but in the hearts of true friends.
"Who finds a faithful friend, finds a treasure."
pic: me as a baby in Tynemouth, Northumberland, England where i was born
I moved to Canada at 2 yrs old
I AM TRUELY BLESSED TO HAVE SOME MUCH LOVE IN MY LIFE
I'm sincerely grateful & blessed ~ but for the grace of God there go I.....
:bdayHappy Birthday Dawn , hope its a great year for you ahead , all the best !
Have a great B-Day Dawn!!
Happy Birthday Dawn! Hope you have a fabulous day!