I am so glad someone tripped over this and started this thread again. best 2 hours of reading I have had in a long time! watched most of the videos, some were removed .
BLP- don't know you but best of luck for whatever you do!
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I am so glad someone tripped over this and started this thread again. best 2 hours of reading I have had in a long time! watched most of the videos, some were removed .
BLP- don't know you but best of luck for whatever you do!
lol thk u so much
now i aim house , kid , n national with decent condition on time in allready few months
i wish myo blocker break my genetic code a bit ,,
it now all about money invest toward contest n equilibrium of life with it
i hire for once a power;ifter coach , very fun n different
hows the training going??
hav a strongmen powerlifter personal trainer
for th sake of fun n challenge n bring somethin fresh n new to help motivation
it a great transition partial time phase
work core flexibility , box squat , explosive , mobility , fix injury , farmer walk , sumo deadlift
my strength been th same since forever , so i spice up th regimen n will see th turnover
im havin fun,,
havin fun is what its about, bro! your glutes and hams are gonna be insane from the box squatting!
rampage of th trinidad squirter was so beautiful i cry,, what a intense chemistry with a complete stranger
... priceless n epic
im still on th strongmen powerlift mode ,, indeed hamstring density is impressive ,,
i hold 260 entire off season , n it get every year more watchable , if remain full while dieting til contest day , i will impress many , i say im at 14% bf at 5-9 35 inch waist at 260
i forsee 224 . 30 inch waist , 4% in condition ,,on time. for provincial end of june
im no mark richman but i got 3d muscle starting to show off finally
Low rep deads BLP?
im building on 1rm , 2 weeks , on 3 rep , 2 weeks , on 5 rep , 2 weeks
then from 1rm i do 5 set 10 rep at 50% , n increase this by 2.5 pounds a week
i hav no record worth mention since be always weak , im a work in progress
Really different from last year with those insanely high rep deads.I have no idea how your low back ever recovered.
i train hard 10 hours a week , im smash , fell older then ever lol
anyhow i keep up n havin fun , i sleep a lot wow 12-14 hours a day not rare
turning 38 th recovery not th same , i wasnt too far last national ,, oh well im no rush , i want to bang it hard at 40 ,,
, nagging inner left rotator annoying , right hamstring always struggle over 4 plates , need extensive warm up n dynamics stretching
after 13 years of training , i guess it normal , to carry weakness here n there , it part of da game ,,
thks cog ,
th good is now i train smart , since i hav no choice ,, it about time ,,, lol
As we get older our training has to change or we end up getting all kinds of inuries etc. I am 45 in two weeks and I do much more volume now then when i was younger...less weight more reps and more sets. Still heavy relatively but for sets of 8-10....no more low reps as the joints cant take it. Train smart...good idea...good luck BLP!
P
Benn missing seeing you around BLP, shoot me a text sometime...time to catch up.....Good on ya, keep on trucking man...
Now what about trinidad squirter???
more info...lol
i grow like freaking weed
without gh hehe
cjc dac cjc1295 hexarelin peg mgf 1gflr3 des1gf n myo blocker'
well it sure sound hell of a lot lol
but 18 ui pharma was doin nada anymore'
so that my was financial decision n it went well
your crazy man, always like to see ur process of doing things. how r ur doses on all those peptides? and timings on taking them if u dont mine me asking
cjc dac 500mcg a day , or 3 mg 2 times a week , cjc195-hexa combo 120mcg ec 3 times a day , peg mgf 250mcg 2 hours after workout , des1gf 100mcg pre workout , 1gflr3 250mcg eod at night , follistatin n ace031 once a month
it amazing , bow down amazing will keep this til provincial ,,
and u think this is better then getting on actually real hgh?
better no . near equal yes
when 18ui doesnt do anythign anymore , hgh pharm money spent goes near garbage
u change recipe , work in diversity , n it turn out great
Quote:
Originally Posted by InkedSailor
cjc dac 500mcg before sleep
cjc 1295 - hexarelin 100mcg 3 time a day
peg mcf 250 mcg 3 times a week / 2 hours after gym
1gfdes 100mcg post workout
folli n ace031 once a month bi lateral
200mcg 1gflr3 eod
it shitload of annoying work , fell like peptide junkie but my god
humalog pre workout suspension with leukic n high bcaa ratio of leucine , testo suspension with casein dextrin n casein hydro a la meadows pre peri-intra workout nutrition,,, boom ,, pump is brutal
One day you could write a book about your adventures BLP.
any super healthy human being , will create insulin response to grow muscle
that leave to th idea that humalog peri workout with carb is th optimum way
but what if , guy been cycle on n off , use 10ui gh a day for years
he might not grow without frequent slin use , since who know , what th carb / insulin sensitive - response state by then
, there no real correlation between slin use n size but ,, if body cant grow easily anymore , slin with hinder poorer nutrition , genetic response , and fix th dilemma,,, and at what health cost on long term ,,, who' know ,,
th truth is hard to decipher because it a case by case kinda thing , but with insulin no denial size will come , does evryone need it ? no ,,, i doubt young gh15 member in here need slin to grow , but th slin a must with gh ,
a young can grow a little on peptide - no slin ,,, maybe not to pro size indeed but still ,,, since natural pulse peptide hgh doesnt need t3 or insulin , it make a lower budget young gentlemen a easier protocol for a fair start off
but once you train on testo , hgh and tren for 5-6 years , insulin response could b alter,, or not ,,
lentus slin active 24hours got no peak it work well with trace carb , fat n protein , low carb environment , look page 1 - waist pic , this was high fat intake 200gr over a day + 25 ui lentus a day , with no problem /
50ui lentus off season if clean oriented food doable
adding humalog pre workout it where it matters th most since then,, enhancement overpass th natural performance of
,,, fast slin + fast carb - cyclic dextrin or waxy maize + leucine + casein hydro / something i will do for next contest from 16 weeks out -
for off season - that blend pre workout n again sip while training so 2 serving ( 100 gr carb - 40 prot x 2 ( twice )
ful eggs am-pm is great , tons of quality nutrients , 10 full eggs am - pm every day - 120 gram fat a day right here - coconut oil easy to eat a spoon of it here n there , it melt in mouth not aggressive - eat 24/7 every 3 hours or so
i do this ; 250 mcg des1gf + 10 ui humalog + 2 cc suspension + cyclix dextrin , muscle tech leukic , high ratio of Leucine in liquid bcaa , casein hydro , rapids cuts allmax fat burners , all pre workout , th pump is insane , unbelievable , brutal
of course it all mini compounds but on a year basis tho , it where it all come to , mini-mini come dramatic
ghrp will increase hunger due to ghrelin signal it will be not pretty water weight but it break weight scale plateaux
if we follow milos law 1ui per 10gr of carb , it will be very hard to go futher then 100ui = 1000 clean carb a day , i done it n could last 3 days with major stomach discomfort relying on karbolyn tho , did on n off but it just near impossible for me n look like shit anw
so with year use slin desensitize that th reason a men will use beyond extrem 200-300ui a day , that mean purely insulin desensitization of it / where 300ui = 100ui anw
no way gentlemen will eat 3000 gr carb a day
so if pituitary gland produce max out 25ui gh signal a day / lr3 down regulate at 1mg , well i presume , n that can bring blood pressure , max mgf post gym will be 500mcg eod n max out mgf mean multi local injection which is annoying at best 10 injection by 50 mcg / des1gf will b 200mcg post workout
100ui humalog a day / 1000 clean carb a day / tren in th 1.4gr with caber
th body on full max throttle n more will be self destruction from my insight ,,
th main importance is age since age help dealing with unwanted metabolites , cortisol n androgen receptors
so if age / genetic / money come at th right time we got a lekusov , kuclo right here
everything has a limits ,, but does myo blocker got one ?
i doubt so ,,,
You're shooting the rapids BLP.Rapides .
LolQuote:
Originally Posted by cog
Well I was a more extremist party goer
Las sentence a replica of th new generation
They want fast big n young
On my behalf been 38 n now can afford th modern expense of our sport
It leave me 3 years for master category n my life sacrifice commitment to pursue is success or failure
At least it not because of non gift genetic that I wont dare try
For now I see emancipation , realization through this insane passion
Thk u
At least I know th best I can be
And sometime is not enough but th fun I will have contempt
Worth th fiery ride
Thk u champ
Kill it BLP.. I have been talking to our mutual friend. I think it takes balls to do what you do. Much respect. What class are you going in?
hehe thk u , superheavy provincial which i think against hugo girard better be big lolQuote:
Originally Posted by kindofabigdeal8
Remember when Girard complained that the worlds strongest man comp featured too many endurance events?One strong man.Quote:
Originally Posted by blp
Hugo bodybuilds now.. Jesus. I don't know how a strong man can go to bodybuilding. Clearly he cant be an expert at conditioning or show prep. Maybe he can move some atlas stones on stage while posing.lol
Hey blp from what I read you think Humalog preworkout is the best way to run slin? What do you think of the three shake method?
What do you think of this breakdown for a protocol, how would you make it better?
20 mins pre workout - 20IU Humalog
10 mins pre workout - 60g Dextrose, 4g BCAA, 1.5g Glutamine, 1g Cit Mal, 5g Creatine Mono 1 Scoop Hyper FX
During Workout - 100g Organic Cane Sugar, 10g BCAA, 5g Glutamine, 2g Cit Mal, 5g Creatine Mono
Post Workout - 66g of Whey Protein (3 scoops of syntha-6), 500ml of 1% milk
i find dextrose way too harsh on me ,, omg lol
i prefer th meadows type technique peri nutrition , 50 gr glycofuse gaspari cyclic dextrin +
casein hydro + high leucine bcaa
humalog 10ui / des1gf 200mcg / testo suspension pre workout
you are ready for th pump of th century ,,
i like concrete creatine softer on stomach no bloat no water retention
i use rapids cuts allmax ppre workout for stim it not too much ,, just right energy,,
240 mr quebec ,, 2 month to go
if i dont fuk up my water
i should b good then ,,, damn it got to be my year
after a decent start carreer i had quite misadventure
Wow man, I dunno if it's me or the lightning, but your right shoulder is so different vs the left, especially the rear delt!
Eric
Yes your rightQuote:
Originally Posted by TT Eric
Got scapulla rhomboid structural weakness
That what happen when you never strecht
Workin on posture , posturology , rebuilt mobility flexibility
N serratus realignement
Mornin against legend hugo girard
U cant beat a legend it was a honor
Another crazy vid from BLP.Yeah,that Girard is huge.
He was fat from th back a bit too much
For a local super star it pass no problem
But on national he need to work more
Th provincial of th previous year when hugo fall aslleep n miss stage presence he was In better condition
Can I turn out my front relax weakness pose since I own legs n back to a top 5 at 39 year next national
Omg lol i don't know wil dare try
7-5th is humble goal
Wil kick ass at 40
I seen top 5 heavy n sh at national n it scary
Very..
Those kid blow up !!!
Night show
Boom I nail da shit a tad late tho
National last year edmonton in shape th day before
Now nightshow at provincial wher female head judge told me lookin like this at prejudgin it was th overall
Im gettin closer
I qm happy
Was best contest prep I learn equilibrium in finance health relationship n mental sanity
2 more years to reach master then it wil be 10 years I compete amateur
I will bang to magnificent n retire haha
Crazy life crazy sport
Wil do again n again..
Comparison pic