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i used keto sticks for my first show,i was in ketosis after 12 hours,after intense workout with cardio went home checked with keto sticks and was in ketosis that fast.this was during my final week of prep too, during carb depletion phase so was pretty low anyways.of all the diets ive used.low carb high protein is the way to go for me
i used daves diet befor i heard of him,i just always used carbs as a way to adjust my bf%.bulking more carbs, cutting less carbs.but i am gonna try his diet to a t next time,see how it goesQuote:
Originally Posted by Musclehead
didnt dan duchaine introduce us to the cyclo ketogenic diet
No the keto diet was around long before Dan ever came into the picture. Frank Zane used a keto diet for his Olympia wins in the 70's.Quote:
Originally Posted by bigdaddydrew123
Also, ketostix are completely inaccurate for athletes on a keto diet. The idea is the keto stick measures excess ketones in the blood but with an athlete who is training and dieting for a show the excess ketones are being used up as fuel in the abscence of glycogen. Thus you can show very little discolouration on a keto stick but still be in ketosis.
Daves diet is Daves diet...its a keto diet with his own personal alterations...all keto diets are not the same.
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Do you think a glucometer would be the only option for gauging ketosis accurately?Quote:
Originally Posted by Praetorian
Keto diets... what do you guys put on your eggs? i've been putting cayene pepper... im startin to hate eggs tho and its only been 3 days any suggestions how to make em more tastey
Toney Freeman follows a very simmilar type of diet... he stays in great condition year round and I believe this is what has helped keep his waist as tight as it is... I have tried tons of different diets and I believe this works really well for most people... This is my interpretation of the Palumbo diet :) This is based on someone with 175lbs of lean body mass...
http://s97997631.onlinehome.us/temp/...#37;20diet.jpg
Ketchup, what else? But I`m also not on keto... I don`t know how you do it guys.Quote:
Originally Posted by Ogrew
Tobasco (or any hot sauce) is good... President's Choice has a sugar free ketchup...
The hot sauce is better as it acts as a metabolism booster...
looks by the way of your avatar, you have done a great transformation...good work..Quote:
Originally Posted by Andre
Is that a typo on the eggs grams of protein....??It says 1 egg = 50 grams protein??amnd 1 egg white = 33 grams....??
Is that supposed to be 5 and 3.3 grams??