Contest Prep for 2010 Provincials

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Originally Posted by steve_d

LOL...wait till it fluctuates 10 pounds. Wait till you pee at least 4 times in the night, and your night only lasts 4 hours.

5 pounds should be a typical fluctuation even not pre contest. I think if you aren't peeing during the night at least once, then you're probably not hydrated enough during the day.

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or some of us employ water cut offs to try and not piss 4-6 times a night :)

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Originally Posted by natenator

or some of us employ water cut offs to try and not piss 4-6 times a night :)

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I hear ya. My cut-off pre-contest was usually about 4-5pm, between then and bedtime I was drinking 1 litre max. Even now I tend to drink about 4 litres by noon, and basically drink like a "normal" person thereafter.

HAHA I hear you guys
After my workout I usually don't drink much more but I still piss at least twice throughout the night

It's funny, with the 2 morning workout sessions I've had I tend to get in upwards of 5L by noon. I drink about 750ml with my first meal before the gym and then about 2-2.5 during my workout and another 500 or so ml when I get home and eat my second meal so before I get to work I am already over 3L.

It's kinda nice :D

I found when I did that though I couldn't sit still at work I was going to the bathroom every 15 minutes. I like nights a little better in that sense

I just wear a Depends while I sleep, can get them at Costco for pretty cheap if you buy large quantities. Don't need to worry about water cut-offs.

:troll

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Originally Posted by Andre Gregoire

I just wear a Depends while I sleep, can get them at Costco for pretty cheap if you buy large quantities. Don't need to worry about water cut-offs.

:troll

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LMAO that's wrong on so many levels Andre

Ok I did a wicked chest workout last night and I am really starting to notice a difference. HOLY! New striations and lines are coming out and it's only the beginning.
I can't wait to post some new pics for you guys to check out

I've come to the conclusion that my chest F---ing sucks!!
I lifted heavy all off season and I built some mad new definition but my chest is still super small it seems. It looks great from the front but lacks hardcore from the side. I don't know what to do about this.
I focused on heavy bench incline and flat all off-season with barbell and dumbells, I did pullovers cable crosses you name it. This is so frustrating!!!

the 'shelf' look of the chest comes from mostly incline movements (upper chest). You dont really hear much about a bodybuilder being criticized for lack of lower chest development. i would focus on incline movements. but as you know, dieting isnt the best time probably to worry about this