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Oct 13. 2012
pt of the day
Far better is it to dare mighty things,
to win glorious triumphs,
even though checkered by failure...
than to rank with those poor spirits who
neither enjoy much
nor suffer much,
because they live in a gray twilight
that knows not victory nor defeat.
“Our strength grows out of our weaknesses”
Dawn RELOADED !
new goal, new plan, new attitude ....
BC's Trainer Lori Mork is in Spain right now with her client
IFBB Pro Chelsie Gunderson for her pro debut
best of luck
2012 IFBB Arnold Europe RESULTS
Figure
1. Erin Stern
2. Kati Alander
3. Ava Cowan
4. Natalia Revajova Lenartova
5. Candice Keene
6. Larissa Reis
Fitness
1. Oksana Grishina
2. Adela Garcia
3. Diana Monteiro
4. Tanji Johnson
5. Regiane DaSilva
6. Tina Durkin
Men Open
1. Shawn Rhoden
2. Dennis Wolf
3. Roelly Winklaar
4. Robert Piotrkowicz
5. Toney Freeman
6. Ronny Rockel
Oct 14. 2012
pt of the day
Only those who will risk going too far
can possibly find out how far one can go.
It is not the critic who counts;
not the man who points out how the strong man stumbled
or where the doer of deeds could have done them better.
The credit belongs to the man
who is actually in the arena,
whose face is marred by dust and sweat and blood;
who strives valiantly;
who errs and comes short again and again;
who knows great enthusiasms,
the great devotions;
who spends himself in a worthy cause;
who at the best, knows in the end the triumph of high achievement,
and who, at the worst, if he fails, at least fails while
DARING GREATLY
so that his place shall never be
with those timid souls
who know neither victory or defeat
Dawn RELOADED !
new goal, new plan, new attitude ....
as of friday 273 entries in this years SWFC
and from here on anyone entering will have a $200 late fee ontop of their entry fee
entries close and will not be accepted after 1 wk out
see link:http://bcabba.org/entry.htm
from BCABBA website:
PLEASE NOTE the following information:
You must be a current member to enter a BCABBA event, but both membership application and entry form may be sent in together.
Memberships run from January to December each year.
As of the 2011 AGM, members voted to increase the late fee to $200. If an athlete enters after the 4 week out deadline, the late fee charge will be required in addition to the regular entry fee. This is to AVOID LATE ENTRIES into the the event for the sake of the BCABBA administration and the Promoter's preparation for the event.
At the 2011 AGM members also voted to create a one week out final deadline. All entries must be received no later than one week out from the event. After one week out, no athletes will be allowed to enter the competitions. This is to avoid last minute entries which slow down the athlete's meeting and affect all the athletes waiting to compete.
2012 BCABBA AGM
Sunday, November 11th, 2012
Time: 11:30am
Location: Inn at the Quay, New Westminster
We will be holding the AGM at the end of year. This will allow us to talk about the entire season of shows, including the national level events. It will also be after the CBBF AGM, which will allow the executive to report back after the meeting of any changes made at the CBBF level.
Oct 15. 2012
pt of the day
“In all human affairs there are efforts,
and there are results,
and the strength of the effort
is the measure of the result.”
“Don't wait until everything is just right.
It will never be perfect.
There will always be challenges, obstacles
and less than perfect conditions.
So what.
Get started now.
With each step you take,
you will grow stronger and stronger,
more and more skilled,
more and more self-confident
and more and more successful.”
“Satisfaction lies in the effort,
not in the attainment;
full effort is full victory.”
“Courage is about doing what you're afraid to do.
There can be no courage unless you're scared. ”
Dawn RELOADED !
new goal, new plan, new attitude ....
================================================== =========================================
note: if you are a competing athlete and you ever want funding from BCABBA to go onto Nationals
you need to be a mbr for 2 yrs and go to the AGM both those yrs along with doing some sort of Volunteer work
ie: putting up posters, helping at shows etc
I RECOMMEND ALL MY ATHLETES AND FUTURE ATHLETES TO GO TO AGM
THIS IS YOUR ASSOCIATION COME BE A PART OF IT
2012 BCABBA AGM
Sunday, November 11th, 2012
Time: 11:30am
Location: Inn at the Quay, New Westminster
We will be holding the AGM at the end of year.
This will allow us to talk about the entire season of shows, including the national level events.
It will also be after the CBBF AGM, which will allow the executive to report back after the meeting
of any changes made at the CBBF level.
================================================== ===============================================
as of friday 273 entries in this years SWFC
and from here on anyone entering will have a $200 late fee ontop of their entry fee
entries close and will not be accepted after 1 wk out
see link:http://bcabba.org/entry.htm
from BCABBA website:
PLEASE NOTE the following information:
You must be a current member to enter a BCABBA event, but both membership application and entry form may be sent in together.
Memberships run from January to December each year.
As of the 2011 AGM, members voted to increase the late fee to $200.
If an athlete enters after the 4 week out deadline, the late fee charge will be required in addition to the regular entry fee.
This is to AVOID LATE ENTRIES into the the event for the sake of the BCABBA administration and the Promoter's preparation for the event.
At the 2011 AGM members also voted to create a one week out final deadline.
All entries must be received no later than one week out from the event.
After one week out, no athletes will be allowed to enter the competitions.
This is to avoid last minute entries which slow down the athlete's meeting a
nd affect all the athletes waiting to compete.
Oct 16. 2012
Pt of the Day
All personal achievement
starts in the mind of the individual.
Your personal achievement starts in your mind.
The first step is to know exactly
what your problem, goal or desire is.
A dream becomes a goal
when action is taken toward its achievement.
We must have a theme, a goal, a purpose in our lives.
If you don't know where you're aiming
, you don't have a goal.
My goal is to live my life in such a way
that when I die,
someone can say, she cared.
Dawn RELOADED !
new goal, new plan, new attitude ....
a big thank to Vernon at Skillful Massage for helping me with reducing pain
and helping me become aware of what i need to do to take my physique to the next level
he's totally helping me balance out my body
create more cuts
and aiding me in growth and recovery
i highly recommend him
Vernon Marshall is a veteran bodyworker qualified in structural integration,
deep tissue massage, stretching and movement therapy,
with his practice operating for the past 13 years in BC Canada.
778-838-8877
info@skillfultouchmassage.net
http://www.skillfultouchmassage.net
big thanx to IFBB Pro Carlos Rabiei for killing me in a leg workout today,
felt like i was gonna throw up for about 2 hrs,
and now i can't walk 3 feet without both legs seizing !!!!!!!
THATZ WHEN YOU KNOW YOU HAD A GREAT LEG WORKOUT,
THANK YOU CARLOS