2013 CBBF NATIONAL SHOW SCHEDULE
April 27th CBBF/IFBB World Qualifier 2013 Winnipeg
July 6th CBBF Bodybuilding Nationals 2013 in Halifax
Aug 10th CBBF Figure, Fitness, Bikini, Mens Phys & WOMENS PHYSIQUE Nationals
here in New Westminster, BC
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2013 CBBF NATIONAL SHOW SCHEDULE
April 27th CBBF/IFBB World Qualifier 2013 Winnipeg
July 6th CBBF Bodybuilding Nationals 2013 in Halifax
Aug 10th CBBF Figure, Fitness, Bikini, Mens Phys & WOMENS PHYSIQUE Nationals
here in New Westminster, BC
Oct 7, 2012
Pt of the Day
Happy Birthday to my baby Brother Bruce
miss you RIP (died in 1991)
Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow"
What we think, we become.
Dawn reloading....
new goal, new plan, new attitude ....
Cool! And nice pic!Quote:
Originally Posted by fitbody
Eric
Oct 8, 2012
Pt of the Day
Determine what specific goal you want to achieve.
Then dedicate yourself to its attainment
with unswerving singleness of purpose,
the trenchant zeal of a crusader.
Don't kill the dream - execute it
Team Fit Body's Andrea Leipert
prepping for SWFC Nov Show.... go Andrea
http://youtu.be/t1sr-Oi2eb8
http://www.youtube.com/watch?v=t1sr-...ature=youtu.be
new TEAM Fit Body video of Nov Show crew competitors 5 weeks out
and some future competitors also
http://www.youtube.com/watch?v=xJkre...DbJp0jIYxYk20A
https://www.youtube.com/watch?v=xJkreGi9jh8&list=UUmI9R0CsnDbJp0jIYxYk20A& index=1&feature=plcp
Oct 9, 2012
pt of the day
Only you possess the strength within yourself to be triumphant.
It is not what surrounds you or who persuades you
that creates your success.
It is you own determination and drive to be the greatest.
"Champions aren't made in gyms.
Champions are made from something they have deep inside them
a desire, a dream, a vision.
They have to have last-minute stamina,
they have to be a little faster,
they have to have the skill and the will.
But the will must be stronger than the skill."
pix: Team Fit Body's TRACY SHEEPWASH
who started prepping for nov show in May 2012 with me
and is NOW DOWN 24 lbs with 5 wks and 6 days to go to her show
re: my client from before and after pix above post...
Status Update By Tracy Sheepwash
Last night my daughter hugged me and said,"your waist is so tiny. Is all your chemo fat gone now?"
Five years ago at this time she was getting her first of 18 rounds. My eating habits went from bad to out of control.
Every morning I get up at 430 to do 50 mins of cardio.....and I bitch about it. Thanks Emma for making me realize 50 mins of cardio is a breeze compared to what you went thru.
As for my "chemo fat".....it's gone.
Thanks for the kick in the ass back to reality Emma Sheepwash aged 10 ......I love you.
Oct 10, 2012
pt of the day
“There is no failure except in no longer trying.
There is no defeat except from within,
no really insurmountable barrier
save our own inherent weakness of purpose.”
“There are only two options regarding commitment,
you're either in or you're out.
There's no such thing as life in between.”
pix: TEAM Fit Body's Kevin Wood
prepping for Nov Show
Oct 11, 2012
pt of the day
“Although goals are important
having a plan of action is vital to the success of those goals.
Having a goal with no plan of action is like
wanting to travel to a new destination without having a map.”
A year from now you may wish you had started today.
Do it now.
You become successful the moment you
start moving toward a worthwhile goal.
Dawn RELOADED !
new goal, new plan, new attitude ....
Oct 12. 2012
pt of the day
"Commitment unlocks the doors of imagination,
allows vision,
and gives us the "right stuff"
to turn our dreams into reality."
"The will to win,
the desire to succeed,
the urge to reach your full potential...
these are the keys that will unlock
the door to personal excellence."
precontest food recipe from Jackie Webber (see pic)
Basa stuffed with spinach, asparagus,
franks hot sauce and lots of spices on top.
Baked in a glass pan with water and garlic
:) yummy
NOTE: IF YOU HAVEN'T GOT YOUR TIX FOR NOV 10th SHOW
SANDRA WICKHAM FALL CLASSIC in New Westminster
i urge you to cuz the night show will sell out
Sandra Wickham Fall Classic 2012
November 10th, 2012
Pre-Judging @ 9am and Evening Show @ 6pm
Venue: The Massey Theatre 735 Eighth Avenue, New Westminster
Tickets will be on sale from the Massey Theatre Box office.
Please note: Ticket price does NOT include box office service charge and patron fees
Massey Theatre Box Office call 604-521-5050
Hours of Operation: Tuesdays thru Saturdays 12 - 6pm (closed for lunch between 2 - 3pm)
Online Ticket Purchasing www.masseytheatre.com/events/tickets.htm