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BCABBA & CBBF 2012 COMPETITIVE SEASON
2012 BCABBA Events
May 19th, 2012: Western Canadians, Kelowna
June 9th, 2012: Northern Classic, Fort St John
November 10th, 2012: Sandra Wickham Fall Classic, New Westminster
June 30th, BC Provincials 2012, New Westminster
CBBF 2012 COMPETITIONS
- April 28, 2012 Natural Physique Champs, Winnipeg, MB
- August 11, 2012 Bikini, Fig, Fit & Elite Mens BBing & Mens Physique Champs, New West, BC
- August 18, 2012 Canadian Bodybuilding & Womens Physique Champs, Edmonton, AB
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YOU DO NOT HAVE TO QUALIFY FOR BC'S in 2012 FOR MENS & WOMENS PHYSIQUE FOR 2012 ONLY
thereafter you will need to qualify by placing top 3 at Novice Show
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1 Attachment(s)
Nov 2, 2011
pt of the nite
You are in complete control over your mind and the factors that influence you.
Never allow yourself to focus on the things you do not want.
Concentrate only on the positive things you desire.
"The only thing that stands between a man and what he wants from life is
often merely the will to try it
and the faith to believe that it is possible."
Dawn reloading...
41 weeks and 3 sleeps till Canadians 2012
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4 Attachment(s)
Fit Body Get Together
Newlands Golf and Country Club
for Sunday Brunch Nov 20th.
WE ARE GONNA START 11AM
I will not be working or holding Posing that sunday
but have posing & be working on Sat Nov 19 instead.
please let me know if you are coming and how many with you
that way we can reserve enough tables and seats
if you have never been to Newlands it's the best brunch i've ever been to
the spread is insanse ~ the food incredible
with omlette bar, and crepe bar, made to your liking, right in front of you
the dessert feast is indescribable
full breakfast feast
full lunch, roast beef, ham, salmon, all the trimmings
price: $17.95
kids
SUNDAY BRUNCH: Sunday Brunch: 10:00am - 2:00pm
Children: Ages 4-10 Years - 1/2 Price (Children 3 and under FREE)
Seniors Discount: Call 604-533-3288 for complete details.
Address:
Newlands Golf and Country Club
21025 48th Avenue
Langley, B.C. V3A 3M3
this is open to anyone not just Fit Body Clients
but anyone who wants to join in getting together with people of like minds
ANY & ALL WELCOME
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1 Attachment(s)
Nov 3, 2011
pt of the day
"Discipline is the bridge between goals and accomplishments."
The Victor
If you think you are beaten, you are.
If you think you dare not, you don't.
If you like to win but think you can't,
It's almost a cinch you won't.
If you think you'll lose, you're lost.
For out in the world we find
Success begins with a fellow's will.
It's all in the state of mind.
If you think you are out classed, you are.
You've got to think high to rise.
You've got to be sure of your-self before
You can ever win the prize.
Life's battles don't always go
To the stronger or faster man.
But sooner or later, the man who wins
Is the man who thinks he can.
Dawn reloading....
41 wks 2 days outta Canadians 2012
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2 Attachment(s)
Nov 3, 2011
pt of the nite
"Only a man who knows what it is like to be defeated
can reach down to the bottom of his soul
and come up with the extra ounce of power it takes to win
when the match is even.
If you suffer a defeat,
take as much as you can away from it
and learn not to make the same mistake again.
These are the types of situations that you can use to help motivate yourself
and build your foundation on.
Dawn reloading....
41 wks 2 days outta Canadians 2012
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1 Attachment(s)
Nov 4, 2011
pt of the day
"Strength is a matter of the made-up mind."
"You've got to get up every morning with determination
if you're going to go to bed with satisfaction."
Dawn reloading....
41 wks 1 day outta Canadians 2012
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1 Attachment(s)
Nov 4, 2011
pt of the nite
Happy are those who dream dreams
and are ready to pay the price to make them come true
First say to yourself what you would be;
and then do what you have to do.
Dawn reloading....
41 wks 1 day outta Canadians 2012
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Womens Bodybuilding IFBB Pro 2012 Schedule
CONTEST DATE PLACE PROMOTER PRIZE MONEY
Ms. International Mar 2-3 Columbus,OHIO
Jim Lorimer
614-431-2600
jlorimer@arnoldexpo.com
slorenz@arnoldexpo.com
IFBB Toronto Pro Supershow Jun 1-2 Toronto,CANADA
Ron Hache
705-561-0775
ronhache@unitz.ca $6,000
IFBB Europa Battle of Champions Jun 29-30 Hartford,CONNECTICUT
Ed & Betty Pariso
817-498-3631
bettypariso@aol.com
Wings of Strength IFBB Chicago Pro-Am Extravaganza Jul 6-7 Chicago,
ILLINOIS
Tim Gardner
813-908-7843
tgflex@aol.com $9,500
IFBB PBW Championships Aug 10-11 Tampa, FLORIDA
Tim Gardner
813-908-7843
tgflex@aol.com $9,500
MS. OLYMPIA Sep 28-29 Las Vegas,NEVADA
Robin Chang
866-676-2007
rchang@weiderpub.com
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1 Attachment(s)
1 week and 1 sleep till the SANDRA WICKHAM FALL CLASSIC Nov 12th, 2012
in New Westminster, BC
if you haven't got your tix you better get them
cuz the night show will be sold out
its gonna be BC's largest show ta date
i can hardly wait
yeeehaw !
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1 Attachment(s)
Nov 5, 2011
pt of the day
Whatever course you have chosen for yourself,
it will not be a chore but an adventure
if you bring to it a sense of the glory of striving,
if your sights are set far above the merely secure and mediocre.
"In every adversity there lies the seed of an equivalent advantage.
In every defeat is a lesson showing you how to win the victory next time."
Dawn reloading....
41 wks outta Canadians 2012
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1 Attachment(s)
Nov 5, 2011
pt of the nite
Develop your willpower so that you can make yourself do what you should do,
when you should do it, whether you feel like it or not.
First we form habits, then they form us.
Conquer your bad habits or they will conquer you
For every disciplined effort there is a multiple reward.
The first and the best victory is to conquer self
Dawn reloading....
41 wks outta Canadians 2012
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1 Attachment(s)
Nov 6, 2011
pt of the day
In the confrontation between the stream and the rock,
the stream always wins
not through strength but by perseverance
Permanence, perseverance and persistence
in spite of all obstacles, discouragement, and impossibilities:
It is this, that in all things distinguishes the strong soul from the weak.
People of mediocre ability sometimes achieve outstanding success because
they don't know when to quit.
Most men succeed because they are determined to
Dawn reloading....
40 wks and 6 days outta Canadians 2012
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1 Attachment(s)
Nov 6, 2011
pt of the nite
Be daring, be different, be impractical,
be anything that will assert integrity of purpose and imaginative vision
against the play-it-safers, the creatures of the commonplace,
the slaves of the ordinary....
And then the day came, when the risk to remain tight in a bud
was more painfulthan the risk it took to Blossom !
TO ALL MY NOV SHOW CREW OUT THERE, YOU ARE READY TO ROCK...
JUST GO OUT THERE AND SHINE LIKE THE STARS YOU ARE....
I'M SO PROUD OF ALL OF YOU xox d
Dawn reloading....
40 wks and 6 days outta Canadians 2012
PIC: TEAM Fit Body's Bikini Girl Sherrie Getz
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one of my most favorite songs ever...
this really shows my age lol
still gives me goosebumps !
http://www.youtube.com/watch?v=oKwYrvxjOEY
http://www.youtube.com/watch?v=oKwYrvxjOEY
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this one of the 1st records i ever had
i used to play it over and over on my little record player in my bedroom lol
http://www.youtube.com/watch?v=eArBB-O-2eA&feature=fvst
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this is the other record i had lol
love this song...
hahahaha
yah
http://www.youtube.com/watch?v=c49klxPex-k
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actually the 1st album i ever bought was
http://www.youtube.com/watch?v=PYozSXaA3BE
**** YEAH THIS IS A GOOD SONG !
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and of course....
wild parties, lots of drinking and even lots SEX !!!!!
http://www.youtube.com/watch?v=Bomv-6CJSfM
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AND OF COURSE YOU KNOW ME....
I GOTTA HAVE THAT JUNGLE LOVE
OH YEAH
http://www.youtube.com/watch?v=FflxnqzxDnw
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and of course the great Canadian Band
i seen these guys in concert a few times
the good ole days summer sunday concerts fesitval seating out on the football field
http://www.youtube.com/watch?v=3qFIaI1M5kU
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1 Attachment(s)
Nov 7, 2011
pt of the day
“Success is almost totally dependent upon drive and persistence.
The extra energy required to make another effort
or try another approach is the secret of winning.”
“I have missed more than 9,000 shots in my career.
I have lost almost 300 games.
On 26 occasions I have been entrusted to take the game winning shot...and I missed.
I have failed over and over and over again in my life.
And thats precisely why I succeed.”
Michael Jordan (born 1963);
Retired Professional Basketball Player
“Your own resolution to success is more important than any other one thing.”
Dawn reloading...
40 weeks and 6 days outta Canadians 2012
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1 Attachment(s)
Nov 7, 2011
pt of the day
Excellence can be attained if you care more than others think is wise,
risk more than others think is safe, dream more than others think is practical,
and expect more than others think is possible.
Excellence in any pursuit is the late, ripe fruit of toil
NUTTIN' WORTH ANYTHING COMES EASY
YOU GOTTA WORK FOR IT !
Dawn reloading...
40 weeks and 6 days outta Canadians 2012
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Nov 8, 2011
pt of the day
“I don’t stop when I’m tired, I stop when I’m done.”
It’s been said that most people fail in life because
they give up 3 feet from the finish line,
never realizing how close they were to victory.
Dawn reloading....
The Miracle Mile
ROGER BANNISTER AND JOHN LANDY
AUGUST 7, 1954 – EMPIRE STADIUM
VANCOUVER, CANADA
The Race
On August 7, 1954 during the British Empire and Commonwealth Games in Vancouver, B.C., England’s Roger Bannister and Australian John Landy met for the first time in the one mile run at the newly constructed Empire Stadium. Both men had broken the four minute barrier previously that year. Bannister was the first to break the mark with a time of 3:59.4 on May 6th in Oxford, England. Subsequently, on June 21st in Turku, Finland, John Landy became the new record holder with an official time of 3:58.
The world watched eagerly as both men approached the starting blocks. As 35,000 enthusiastic fans looked on, no one knew what would take place on that historic day. Promoted as “The Mile of the Century”, it would later be known as the “Miracle Mile”.
With only 90 yards to go in one of the world’s most memorable races, John Landy glanced over his left shoulder to check his opponent’s position. At that instant Bannister streaked by him to victory in a commonwealth record time of 3:58.8. Landy’s second place finish in 3:59.6 marked the first time the four minute mile had been broken by two men in the same race.
Such exhilarating events are common in sports but few are captured so dramatically. A moment that took only a fraction of a second was frozen in time forever.
http://www.youtube.com/watch?v=jP_NzZP_LK0
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1 Attachment(s)
Nov 8, 2011
pt of the nite
Courage is the most important of all the virtues,
because without courage you can't practice any other virtue consistently.
You can practice any virtue erratically, but nothing consistently without courage.
COURAGE IF FEELING THE FEAR BUT DOIN IT ANYWAY
"Come to the edge," She said.
They said, "We are afraid."
"Come to the edge," She said.
They came.
She pushed them...
and they flew.
TO ALL MY NOV SHOW COMPETITORS
YOUR HOMEWORKS DONE
NOW's THE TIME TO ROCK IT !
a few more days....
i can hardly wait to see you walk out one by one
i'm so proud of all of you
be proud, be confident, have fun
Nov 12th is the showcase of all your hard work, dedication, sacrifice & committment
the only one you are in competition with is YOURSELF
remember that
concentrate on YOU
don't look around
don't compare yourself to others
just know you did all you could with what you got under the conditions you were under
and BRING IT !
Courage is very important. Like a muscle, it is strengthened by use
Life shrinks or expands in proportion to one's courage.
Freedom lies in being bold.
Dawn reloading...
40 weeks and 5 days outta Canadians 2012
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1 Attachment(s)
Nov 9, 2011
pt of the day
Dream lofty dreams, and as you dream, so you shall become.
Your vision is the promise of what you shall one day be;
your ideal is the prophecy of what you shall at last unveil
Before your dreams can come true, you have to have those dreams.
All our dreams can come true, if we have the courage to pursue them.
Dawn still reloading....
40 weeks and 4 days outta Canadians 2012
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1 Attachment(s)
Nov 9, 2011
pt of the nite
Success is the peace of mind you get in knowing that
you did everything in your power to be at your absolute best !
Magnificent things happen when you set the sky as your limit.
Virtually anything is possible with hard work, courage a
nd staying true to yourself.
Don't quit before the miracle !
The dream begins, most of the time, with a teacher who believes in you,
who tugs and pushes and leads you to the next plateau,
sometimes with a sharp stick called truth
Dawn still reloading....
40 weeks and 4 days outta Canadians 2012
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1 Attachment(s)
Nov 10, 2011
pt of the day
happy birthday Mom
There are people who put their dreams in a little box and say,
"Yes, I've got dreams, of course I've got dreams."
Then they put the box away and bring it out once in awhile to look in it, and yep, they're still there.
These are great dreams, but they never even get out of the box.
It takes an uncommon amount of guts to put your dreams on the line,
to hold them up and say, "How good or how bad am I?"
That's where courage comes in.
Do not be too timid and squeamish about your actions.
All life is an experiment.
The more experiments you make the better.
What if they are a little course, and you may get your coat soiled or torn?
What if you do fail, and get fairly rolled in the dirt once or twice.
Up again, you shall never be so afraid of a tumble.
Dawn still reloading....
40 weeks and 43 days outta Canadians 2012
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2 Attachment(s)
Nov 10, 2011
pt of the nite
To laugh is to risk appearing the fool.
To weep is to risk appearing sentimental.
To reach for another is to risk involvement.
To expose your feelings is to risk exposing your true self.
To place your ideas, your dreams before a crowd is to risk their loss.
To love is to risk not being loved in return.
To live is to risk dying.
To believe is to risk despair.
To try is to risk failure.
But risks must be taken, because the greatest hazard in life is to risk nothing.
The person who risks nothing does nothing, has nothing, is nothing.
They may avoid suffering and sorrow, but they cannot learn, feel, change, grow, love, live.
Chained by their attitudes they are slaves; they have forfeited their freedom.
Only a person who risks is free.
"If we don't change, we don't grow.
If we don't grow, we aren't really living."
Dawn still reloading....
40 weeks and 43 days outta Canadians 2012
pix: Team Fit Body's Nicole Kobilansky & Bill Danh competing this wkend at the SWFC
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1 Attachment(s)
Nov 11, 2011
pt of the day
It was character that got us out of bed,
commitment that moved us into action,
and discipline that enabled us to follow through
It is not the critic that counts;
not the man who points out how the strong man stumbles
or the doer of deeds could have them better.
The credit belongs to the man who is actually in the Arena,
whose face is marred by dust and sweat and blood;
who strives valiantly;
who errs and comes short again and again,
because there is no effort without error and shortcoming;
but he who does actually strive to do the deed;
who knows the great devotion;
who spends himself in a worthy cause,
who at the best, knows in the end the triumph of high achievement,
and who at the worst, if he fails while daring greatly,
knows that his place shall never be with those cold and timid souls,
who know neither victory nor defeat.
JUST FRIGGIN' DO IT !
Dawn still reloading...
40 weeks and 1 day outta Canadians 2012
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Nov 12, 2011
pt of the day
LETS GET READY TO RUUUUUMMMMBBBLLLE !
it's SHOWTIME....
i'm soooooo excited to see all my competitors up there....
so proud of you all....
having some tea, gettin ready, then it'll be beautification time, then headin to theatre,
see you all in a bit, ABOVE ALL ELSE HAVE FUN !!!!!!
YESTERDAY spray tanned 16 competitors twice thatz 32 tans all by myself WHEW !
thatz hard work 1000's of bodysquats i'm gonna be sore today...
then had a shower never felt so good as after spraytanning,
then got cleaned up and off to the ATHLETES MEETING FOR SWFC
booyah i can hardly wait
Dawn still reloading.....
40 weeks outta Canadians 2012
