Dave Palumbo Diet

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26-01-2009, 11:18 PM
ubcpower

The Salad that dave suggests for his clients doesnt taste all that bad....Mix romaine w/spinach add diced cucumber and 1 tbsp extra v olive oil and 1 tbsp balsm vinegar
26-01-2009, 11:25 PM
physique

Quote:

Originally Posted by ubcpower

The Salad that dave suggests for his clients doesnt taste all that bad....Mix romaine w/spinach add diced cucumber and 1 tbsp extra v olive oil and 1 tbsp balsm vinegar

sounds tasty to me.

mmm balsamic vinegar!!!
26-01-2009, 11:48 PM
Ogrew

hmmm i just got a giant supply of Mahi mahi

Nutrition Highlights
Mahi mahi (cooked, dry heat), 3 oz. (84.9g)
Calories: 118
Protein: 25.5g
Carbohydrate: 0.0g
Total Fat: 1.0g
Fiber: 0.0g
*Excellent source of: Selenium (40mcg), Niacin (10mg), and Vitamin B6 (0.88mg)
*Good source of: Potassium (484mg)

i could replace that for chicken in the lean protein meal eh :)
26-01-2009, 11:56 PM
proximo

Quote:

Originally Posted by physique

still depends on the person for this diet.

i tried it myself and yes it works, but i have yet to find a woman use this diet and get the same results or anywhere close to what a man gets.

I agree with you PHYSIQUE. It always depends on the person. For me personallly, keto diets are the only way for me to get seriously cut. I just look at a piece of bread and I get fat..lol.
28-01-2009, 09:59 PM
phatkid77

mmmm, bread..

ive lost around 10 or more lbs... took a couple neo citrans tho, and im thinking thats bad..

i agree the salad dressing combo is good...

and according to my charts, if i use CONCENTRATE PROTEIN, to keep my carbs close to 30, i cut out 2 tblspn PB and use EVOO instead...

FYI

PHATS
29-01-2009, 02:02 AM
Ogrew

Quote:

Originally Posted by phatkid77

mmmm, bread..

ive lost around 10 or more lbs... took a couple neo citrans tho, and im thinking thats bad..

PHATS

neo citrans r the bomb tho...
how long u lose 10lbs in?
29-01-2009, 03:51 PM
phatkid77

im guessing the first week.. didnt pre weigh, as my scale was elsewhere...but at xmas i was 232, and i ATE BEYOND BAD!!! so im thinking no lighter than 235, easily...

down 13ish now, 221.5lb this am

phjats
29-01-2009, 04:19 PM
tiramisu

I function so much better on high protein low carb it is silly. My wife on the other hand is the opposite. Northern European stock versus Mediteranean stock.

Carbs of themselves are non-essential to the human diet despite tasting really good.
Proteins and Fats however are essential to the human diet.

The question as to what is the optimal macro nutrient mix of these things to maximize the creation of muscle, gain the most muscle with little fat gain or losing fat and maintaining muscle is a far less obvious question.

For me, when I have a strength focus, limiting carb calories in general seems to be a preferable strategy in any direction.
29-01-2009, 08:32 PM
Praetorian

Quote:

Originally Posted by proximo

I agree with you PHYSIQUE. It always depends on the person. For me personallly, keto diets are the only way for me to get seriously cut. I just look at a piece of bread and I get fat..lol.

My women clients do fantastic on this diet...shredded.
P
31-01-2009, 11:58 PM
Musclehead

haha, I didn't realize Dave had such a following here...sorry :) People hate on Cutler or Kai all the time on these boards, guess I'm not allowed to jab here and there :)

I respect Dave, I just don't think he does much different than other guys.......BUT I would be extremely privileged to have someone like that train me......for the record.

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