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to all my clients out there
watch this video
and to all my competitors
you can eat the foods that i gave you
on your meal plan...
sending me emails asking...
"can i eat this ? can i eat that?"
are gonna get one response from me...
"NO!"
by the way... EVERYONE SHOULD OWN AND WATCH REPEATEDLY THE VIDEO TRILOGY...
"RAISING THE BAR" with Dave David Pulcinella
http://www.youtube.com/watch?v=NnPDWklSLz8
http://www.youtube.com/watch?v=NnPDWklSLz8
July 19, 2012
pt of the day
You have to expect things of yourself before you can do them.
“Follow your dreams,
for as you dream you shall become.”
PIC IS ME....
July 20, 2012
pt of the day
“Dreams do come true if
you keep believing in yourself.
Anything is possible.”
“Dreams are like the paints of a great artist.
Your dreams are your paints,
the world is your canvas.
Believing,
is the brush that converts your dreams
into a masterpiece of reality.”
4 wks and 1 day out of Canadians
Dawn's gonna be HUGE
trained by IFBB Pros Greg Kovacs & Athena Siganakis
July 21, 2012
pt of the day
Do what you can,
with what you have,
where you are.
JUST BE THE BEST YOU, YOU CAN BE !
I want to be all that I am capable of becoming
4 wks out of Canadians
Dawn's gonna be HUGE
trained by IFBB Pros Greg Kovacs & Athena Siganakis
4 weeks out of Canadian Nationals
jULY 22, 2012
PT OF THE DAY
“You may encounter many defeats,
but you must not be defeated.
In fact, it may be necessary to encounter the defeats,
so you can know who you are,
what you can rise from,
how you can still come out of it.”
“Many of life's failures
are people who did not realize how close they were
to success when they gave up.”
3 wks 6 days out of Canadians
Dawn's gonna be HUGE
trained by IFBB Pros Greg Kovacs & Athena Siganakis
July 23, 2012 '
pt of the day
"Willpower is essential to
the accomplishment of anything worthwhile."
"Strength does not come from physical capacity.
It comes from an indomitable will."
Your journey is YOUR journey.
You are in competition with one person and one person only – yourself.
You are competing to be the best you can be.
If you want to measure your progress,
compare yourself to who you were yesterday
and strive to be better than that.
PEOPLE ALWAYS ASK ME "WHO'S YOUR COMPETITION"
I ALWAYS REPLY "I DON'T HAVE ANY"
THEY LOOK ALL CONFUSED AND SAY AGAIN "AH COME ON YOU MUST KNOW"
I SAY "I ONLY COMPETE AGAINST MYSELF"
truth !
3 wks 5 days out of Canadians
Dawn's gonna be HUGE
trained by IFBB Pros Greg Kovacs & Athena Siganakis
July 24., 2012
pt of the day
this sent to me from my client
Boomer is her dog....
Lessons from Boomer
I’ve made a few observations of my dog and I think we can learn a thing or two from Boomer.
These are dedicated to those who have started or are going to start their contest prep for November
and to those who continue to prep for Nationals.
1. Boomer eats the exact same kibble every single day and he’s still so excited every time we pour food into his bowl.
Remember this as your menu shrinks. At least there’s more than one item on it.
2. No matter what time of the day it is, Boomer is always excited to go get his exercise.
It could be his second or third time out that day, and he’ll still wag his tail with the same enthusiasm.
If you feel like complaining about your second or third session of cardio for the day, embrace it instead.
3. Never skip out on a good stretch. Downward dog, anyone?
4. Drink plenty of water. If you start to dream of soda, milk, juice, wine, or anything of the sort,
remember that Boomer’s only beverage is water and HE LOVES IT! He doesn’t even need coffee to get him going for the day.
5. Get plenty of rest. If everyone’s out for the day, sneak in a nap on the couch.
You should probably sleep on your bed, but who will know?
6. Obey your master. Do what you’re told. Obey long enough and you might get a treat.
Remember, no sneaking treats when no one’s looking.
7. Bad things could happen if Boomer were to get into chocolate. You should stay away from it too.
Get excited and have fun! Wake up each morning eager for the day to begin. You know Boomer will be.
Give it 100% because it’s a dog-eat-dog world out there. If you don’t, someone beside you on stage did.
July 25, 2012
pt of the day
“There is no comparison between
that which is lost by not succeeding
and that lost by not trying.”
“Perseverance is failing 19 times
and succeeding the 20th.”
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so i'm always asked how my tilapia is made
and whatz crazy is i eat it 6 x's a day right now
and i'm a person who's always hated fish
but Brandon makes it in a way that i love it more than chicken
here's the recipe
TILAPIA made by: Brandon Best
I pour on freshly squeezed lemon juice,
sprinkle pepper on it,
and put the fillets in a pan on medium high heat.
Let it sit long enough so that the pan side browns/blackens
(depending on how done you like it).
The indicator I use is that when you see the edges start to curl up slightly, it is ready to flip.
You should be able to get a clean flip without it falling apart.
Once you flip them,
the excess lemon juice and pepper mixture that was initially poured on it,
pour that onto them.
This side will not take as long as the other side.
And when you remove,
pour more of the fresh squeezed juice on it,
and let it sit for two to three minutes.
=========================================
NOTE: we prefer the Tilapia from Sav-on Foods or PriceSmart
it's thinner but seems to taste better and less fishy
Note 2: it MUST HAVE THE REAL LEMON
once he ran out and it just wasn't the same
just sayin
but then again remember i don't like fish
Looks good! i'll try it for sure. any more easy recipes :)