5 wks out Nationals 2012
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5 wks out Nationals 2012
my coach IFBB Pro Greg Kovacs
my posing coach IFBB Pro Athena Siganakis
July 15, 2012
pt of the day
"It takes a little courage, and a little self-control.
And some grim determination,
If you want to reach the goal.
It takes a great deal of striving,
and a firm and stern-set chin.
No matter what the battle,
if you really want to win,
there's no easy path to glory.
There is no road to fame.
Life, however we may view it,
Is no simple parlor game;
But its prizes call for fighting,
For endurance and for grit;
For a rugged disposition that will not quit."
"When nothing seems to help,
I go and look at a stonecutter
hammering away at his rock
perhaps a hundred times
without as much as a crack showing in it.
Yet at the hundred and first blow
it will split in two,
and I know it was not that blow that did it
but all that had gone before."
just friggin do it
4 wks and 6 days out of Canadians
Dawn's gonna be HUGE
TICKETS ARE GOING FAST for....
Aug 11th, 2012 Bikini, Figure, Fitness & Mens Physique Nationals,
mens elite bodybuilding
in New Westminster, BC
Tickets available June 20th through the Massey Theatre
Call 604-521-5050 or purchase online at http://www.masseytheatre.com/
Promoters: IFBB Pro Sandra Wickham and Ross Webb
Contact email: cbbfnationals@gmail.com
Website: www.sandrawickhamfitness.com
Host Hotel: Inn at the Quay
900 Quayside Drive New Westminster, BC
http://www.innatwestminsterquay.com/
Reserve under group name "CBBF Nationals": Call 604-520-1776 or Toll-free 800-663-2001
Official Tanning Team: Liquid Sun Rayz – Christina Mehling 204-995-4374 or Christina@liquidsunrayz.com
Athlete Check-in and Meeting: Friday, August 10th at Inn at the Quay
July 16, 2012
pt of the day
“Success is not final, failure is not fatal:
it is the courage to continue that counts.”
“Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.”
just friggin do it
4 wks and 3 days out of Canadians
Dawn's gonna be HUGE trained by IFBB Pros Greg Kovacs & Athena Siganakis
7-17-12
pt of the day
“Every great dream begins with a dreamer.
Always remember, you have within you the strength,
the patience, and the passion to achieve anything your mind can conceive.”
Be who you really are,
do not change for anyone,
and always, always dream big enough to achieve.
4 wks and 3 days out of Canadians
Dawn's gonna be HUGE
trained by IFBB Pros Greg Kovacs & Athena Siganakis
jULY 18, 2012
pt of the day
He conquers who endures.
The greatest oak was once a little nut who held its ground.
4 wks and 3 days out of Canadians
Dawn's gonna be HUGE
trained by IFBB Pros Greg Kovacs & Athena Siganakis
PIC IS ME....
Coming in nicely FB :) Crazy build!! Good luck with the last 5 weeks!!Quote:
Originally Posted by fitbody
thank youQuote:
Originally Posted by countrychic
hope alls well with you