Dave Palumbo Diet

Anything goes.

"anything goes" yes.....but Palumbo makes it very clear not to go overboard on the meal. Just enough to satisfy you

and of course..same day/time...try to avoid trans fats...

i gotta say, i have no heartburn on this diet....any other diet i have heartburn... and you khow what... i save about $150/month vs HERNONS diets

FYI

phats

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Originally Posted by phatkid77

and of course..same day/time...try to avoid trans fats...

i gotta say, i have no heartburn on this diet....any other diet i have heartburn... and you khow what... i save about $150/month vs HERNONS diets

FYI

phats

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Were you using LBA's before...still?

not really... tried 4 bottles...yummy...but cant justify the cost currently..

phats

Quote:

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Originally Posted by bossman_1986

MEAL #5
"Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

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What would a green salad be? Just lettuce/spinach? Or can you have green pepper, broccoli or cucumber?

Quote:

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Originally Posted by Serja

What would a green salad be? Just lettuce/spinach? Or can you have green pepper, broccoli or cucumber?

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no add-ons.

I use greens + spinach and a boatload of salad with my meals.

What a shitty salad. I might give this diet a go though.

This is a great diet because of it's simplicity. There are other keto diets out there, and they all work pretty decent, but Dave really put out a great guideline that is super-easy to follow.

still depends on the person for this diet.

i tried it myself and yes it works, but i have yet to find a woman use this diet and get the same results or anywhere close to what a man gets.