How are you dropping weight so quickly? My cuts are so brutally slow in comparison.
Your transformation has been great so far.
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How are you dropping weight so quickly? My cuts are so brutally slow in comparison.
Your transformation has been great so far.
:welldoneCongrats on your progress , your killing it ....keep the updates coming ....!
Quote:
Originally Posted by Korilon
DK is probably gonna kill me for this but I was running behind and had to pull out my trusty life saver!!
Dandelion root!!!
This shit ROCKS!!! I think I am back on track now with 3 weeks to go but time will tell.
Quote:
Originally Posted by vytis
Dandelion root is a natural diuretic...the weight loss is water...and its temporary only.
P
Yes i know. I have been holding alot of water. Since I started it my abs have come out quite a bit.
In my first contest in 2006 I used it with no other diuretic and I was ripped (ripped enough to beat DK ;))
So since i was behind decided to use it to catch up.
Quote:
Originally Posted by Praetorian
You are not behind if you are retaining water....you are just retaining water. Behind means you havent lost enough fat. If you are retaining alot of water I would question as to why...if your sodium is moderately high and water intake the same...you will keep aldosterone levels down and not retain water. If you are avoiding sodium or are too low aldosterone levels will rise hence the water.
Just an FYI.
P
well I don't put salt on anything.
DK should I?
I would wager u r holding more fat then u would like...as per an apparent dirty bulk.... Dropping over 50# and gettin into MW. Seems torturous.. Taking diuretic just to see scale move at,3 wks seems silly
Scale was moving weather I took teh dandilion or not!! It just helped get rid of the extra water I have been holding.
I always seem to kill in in the last 5 weeks for some reason.
I only have 10lbs to loose to make MW and I will prob loose 5 in water the night before the show. i am guessing i will come in close to 184 again.
3 weeks to loose 10lbs is nothing for me really
Quote:
Originally Posted by phatkid77
it's comming along quite well