Shot from Saturday Morning @ 191 Lbs
Doing a Refeed Today - 3700 Cals
Shooting for the following Macros:
30-40F
650-700CHO
130-150P
Can definitley feel things starting to get tighter, even after only 1 week at decreased cals.
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Shot from Saturday Morning @ 191 Lbs
Doing a Refeed Today - 3700 Cals
Shooting for the following Macros:
30-40F
650-700CHO
130-150P
Can definitley feel things starting to get tighter, even after only 1 week at decreased cals.
Quick Update:
New low this week for weight at 188.5lbs. Had a 4000 calorie refeed yesterday
36 F
740 CHO
165 Pro
Things have tightened up huge this week and made some adjustments to the diet. Looking forward for the next 9 weeks to fly by :)
Pic below is from this morning after the refeed at 189.5lbs