Originally Posted by
blp
I got to be faithful to my essence
Th god amongst mens , remember ya in squat rack row 3 n half plates with your lovely wife
When ar u kickin ass at national ?
Went provincial was 210 , need another year a 7-9 pounds clearly possible , I got th spoon of crazy a bber need n I was beaten by a young phenomena wow Kid 25 n have bigger legs then me and I kill for 11 years , proud of him , another year of mass I do ketomass type offseason work wonderful , - 245 with a waist on track
Last diet I stick to fat every meal n for me it was awesome 8 meal / 3 hours / 50gr protein / 18 gr fat , salmon , full raw egg, steak , chicken olive oil repeat , did high rep deadlift cardio n 15 hiit cardio n was best shape of life , th weirdest was for once in my life , in my carb up more I carb better I look , each year at terrible Cns experience , this time fully on earth with gabba , piracetam n phenibut , usually carb make me look like shit n watery real fast , well on this perfect for me , diet n program , my carb response was impressive , next year 11 weeks , won't cut sodium , fat , n won't even do diuretics , I drank 10 liters a day on keto ! Will suffer even less n will look better I know it at least to qualify , once national with richman , mackie , renaldo , white , Hassan well I'm doom lol
I truly appreciate your knowledge since th md days
Thk u
