Printable View
Squats: 135x8 225x5 275x5 315x4
Leg Press: 12 platesx10 14x10 16x10
Hamstring Curls: 95x10 115x10 125x8
Calf Raise: 150x8 150x10 150x14
Lunges: 45x20steps 45x20steps 45x15steps couldnt do another red in the face
barely made it in to my car great legs workout
thought id post some pics for reference, this is where I failed last time trying to diet, this constant stuggle betweeen strength and fat, and lean and weaker. I dont know about you guys but losing weight is so much easier when im single. Feel like im dieting to meet the best possible girl for me, but now i got her so the motivation is lacking. What should i do to get some motivation, sign up for a contest?
got my motivation now lol gf and i booked a beach vacation to south carolina this summer, aiming for 215pds ill be weighing in every sunday
Feb 4, 2011
Diet is going well
6 days in 268 down from 274.8
post pics once my body looks acceptable for public speculation
Feb 6, 2011
On diet, morning weigh in 265.4, no cheat meal this week
so glad im dieting i only have one pair of jeans that still fit need to trim some fat off my ass
keep strong guys
dreaming about my carb up, i can feel the ketosis is set in, i feel like i can feel my metabolism waking up in the morning. So sluggish and 10 mins after being up just feels like my metabolism is running up to speed
weight update
fully loaded glycogen stores at 267.6
7 pounds o yea
hey, after looking at your beginning photos to these? the motivation should be your progress, thats what i do when i am at the gym doing anything, looking into the mirror while doing should presses and seeing all your muscles explode! it just gets me pumped!
Great progress!
hey, after looking at your beginning photos to these? the motivation should be your progress, thats what i do when i am at the gym doing anything, looking into the mirror while doing should presses and seeing all your muscles explode! it just gets me pumped!
Great progress!
dropped diet and gym work for almost 3 weeks, shot up to 275pnds
First day back
Bench 245X6
incline 80x6
flys 70x8
pushdown wide 60x10
pushdown close 60x10
dips bwx18
Diet is CKD only thing that I can do without staying
M1: isolate 25 grams 1tbsp nat PB, coffee with cinnamon
M2: 5 eggs
M3: 3eggs w 8-9 oz flank steak
M4: green salad and isolate 25grams
M5: 10oz chicken and brocolli
M6: isolate 25grams w crushed ice
Bought a recumbant bike for cardio. aiming for 500 cals daily.
HERE WE GO AGAIN.