Nice squat in that vid! You really looked in full control the whole time. Nice slow decent.
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Nice squat in that vid! You really looked in full control the whole time. Nice slow decent.
Thanks
Dec 19th (3:30am)
M.P. - 155x5 , 165x5 , 175 x 7
Incline BB press - 185 x 15,12,12
Side Raises 3x12 @ 25
Tricep Pushdowns 3x15 @ 135
ss w/
BB curls - 3x10 @ 95
Not a bad workout . Just coming off night shift and working a day shift today , ot ( 24hrs off ) sleep patern is all messed.
I used to do shift work. It sucks balls. Really hard to just get enough motivation to even make it to the gym.
Thanks , man.
Dec 22nd
pull throughs 2x12@100
squats 405x5, 435x5, 465x5
lock-outs 625x5, 675x5, 805x5
walking lungs: 50lb DBS 40 steps.
Another shorty workout. I did it but I sure didn't feel like being here. The lockouts , on the other hand where a nice change and I thunk I will be keeping these in as a regular exercise. It's nice to feel that weight on my back.
The lungs did kick my ass and I actually started to sweat, lol!
u savage
LOL , thanks !
Dec 24th
Foam rolling and band work .
Dec 27th
bench day: pushed this day back a bit because a few of us were able to get togther and do a shirted day. Last time I had my shirt on was back in June. Needless to say I'm about 15lbs heavier so the shirt was a bit snug! Which can be good in a way.
So at my last meet with this shirt I was able to touch and press 365, 385. This time I was about a 2 board away from touching 385 . At 405lbs I was less than 1 board away from touching . I should have been able to touch but my cardio is SO BAD that I had a hard time holding my breath for a whole rep-- That is bad!!!! I pressed the shit out of the 405 so once I touch it , it will be easy.
Then I tried an open back but didn't have any luck touching with this either. First I did 445 to about a 2 board then 465 to a one board. The pressing was easy , so I'm thinking with some more practice with the open back I will be using it at the next GPC event in June ( which is Nationals).
I also feel I need more practice with my single at my current weight it sure is different. And if I decide to go to Medicine Hat at the end of January the a 400 press shoul be do-able.
I'm really going to step up my cardio , since yesterday I've realize how bad it is. A good thin I got a punching bag for Xmas so it can be an every day thing !!
Dec 29
deadlift
405x3, 435x3, 455x5
good mornings
3x6@225
back extensions
3x12 with a 35lb plate
abs
planks, medi ball sit ups
Dec 30th 2009
M.P
155x3, 170x3, 185x5
incline bb press
225x7,6 235x5
dips
2x10 with 30lb chains on back
rear delt cable pulls
2x12@60
one arm pushdowns
2x30@40
So I've decided NOT to do the event at the end of the month. I wish I could get it done , but I don't have the time off work plus other reasons. Maybe they will have another one later in the year and hopefully it will be closer , as that was a big part in why I'm not doing it - Not the only reason as I have to put my family before anything and their is lots coming up so the $$ just wont be there for ME
This sucks because I really wanted to head down and do a IPF event as it's all single ply and drug tested so I think the comp would be more in my league. .
Next event is with the GPC in April / May ( unsure exact date ) which is the Nationals so I'm sure their will be some great lifters there.
I'm going to be starting a diet soon as I need to get down to 220 again or atleast 230 for training . Which isin't bad . I should be able to drop 10-15lbs with minimal fat loss.