this thread is for daily motivation
also here to help anyone who needs it
Canadian National level Bodybuilder :cflag
US National Champion Powerlifter, Coach, Trainer & Mom
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this thread is for daily motivation
also here to help anyone who needs it
Canadian National level Bodybuilder :cflag
US National Champion Powerlifter, Coach, Trainer & Mom
June 17, 2011
pt of the day
"Instead of giving myself reasons why I can't,
I give myself reasons why I can."
"Dream as if you'll live forever...
live as if you'll die today "
Dawn fully reloaded
pro card or die trying
1 day till contest prep
Mah-ann Mendoza at the Toronto Pro Show yesterday 3rd place
is a true inspiration, as she's been battling cancer & still competing, looking incredible
she is a TRUE CHAMPION
Hi Dawn. Welcome to CBB. Good to have you here.
thank youQuote:
Originally Posted by MuSuLPhReAk
June 18, 2011
pt of the nite
"Only those who will risk going too far can possibly find out how far one can go. "
"It is not the critic who counts;
not the man who points out how the strong man stumbled or where the doer of deeds could have done them better.
The credit belongs to the man who is actually in the arena,
whose face is marred by dust and sweat and blood;
who strives valiantly;
who errs and comes short again and again;
who knows great enthusiasms,
the great devotions;
who spends himself in a worthy cause;
who at the best, knows in the end the triumph of high achievement,
and who, at the worst, if he fails, at least fails while daring greatly
so that his place shall never be with those timid souls
who know neither victory or defeat."
just friggin do it
Dawn fully reloaded
pro card or die trying
contest prep begins tomorrow....
June 19, 2011
pt of the day
Your belief determines your action
and your action determines your results,
but first you have to believe.
Hang on to your dreams.
Ignore those who try to discourage you.
Just do it. Keep trying no matter how hard it seems, it will get easier.
Love yourself first and most. Make it happen.
Never lie, cheat or steal, always strike a fair deal.
Open your eyes and see things as they really are.
Practice makes perfect.
Quitters never win and winners never quit.
Read, study and learn about everything important in your life.
Dawn fully reloaded
pro card or die trying
contest prep starts NOW !
16 weeks out & counting...
and so it begins....
16 weeks outta Canadian Nationals right NOW
being coached by 6 x Ms.Olympia Iris Kyle
just finished my 1st round of cardio
it's time to rock & roll
i will be posting updates as we go along
along with doin some vids and posting on my youtube channel
here's the link: http://www.youtube.com/user/fitbodybc
me at 16 wks and 3 days out
here's a vid from last yr at Saskatoon BB Nationals where i was a heavyweight
but on my channels a couple eggwhite pancake making vids
training vids.... contest vids.... etc
http://www.youtube.com/watch?v=zxJiZSh5gZM
June 19, 2011
pt of the nite
"When the world says, "Give up,"
Hope whispers, 'Try it one more time.' "
"Never consider the possibility of failure;
as long as you persist, you will be successful."
just friggin do it
Dawn fully reloaded
pro card or die trying
16 wks out !
I set your user title to National Level Bodybuilder to better reflect your experience level.
June 20, 2011
pt of the day
"Effort only fully releases its reward after a person refuses to quit."
"The longer I live,
the more I am certain that the great difference between the great and the insignificant,
is energy - invincible determination--a purpose once fixed,
and then death or victory."
Dawn fully reloaded
pro card or die trying
15 weeks 6 days to go
June 20, 2011
pt of the nite
The vision must be followed by the venture.
It is not enough to stare up the steps - we must step up the stairs.
Goals are dreams with deadlines.
just friggin do it
Dawn fully reloaded
pro card or die trying
16 weeks & 6 days to go....
June 21, 2011
pt of the day
Happy Birthday Breeanna
By your own soul, learn to live
And if men thwart you take no heed.
If men hate you have no care.
Sing your song, dream your dream,
Hope your hope and pray your prayer
There is only one you for all time.
Fearlessly be yourself
Dawn fully reloaded
pro card or die trying
15 wks and 5 days to go
June 21, 2011
pt of the nite
Every failure, obstacle or hardship is an opportunity in disguise.
Success in many cases is failure turned inside out.
The greatest pollution problem we face today is negativity.
Eliminate the negative attitude and believe you can do anything.
Replace 'if I can, I hope, maybe' with 'I can, I will, I must.'
Never allow anyone to rain on your parade
and thus cast a pall of gloom and defeat on the entire day.
Remember that no talent, no self-denial, no brains, no character,
are required to set up in the fault-finding business.
Nothing external can have any power over you unless you permit it.
Your time is too precious to be sacrificed in wasted days combating the menial forces of
hate, jealously, and envy.
Guard your fragile life carefully.
Only God can shape a flower, but any foolish child can pull it to pieces.
Dawn fully reloaded
pro card or die trying
15 wks and 5 days to go
June 22, 2011
pt of the day
"If there is no struggle, there is no progress."
"If we don't change, we don't grow.
If we don't grow, we aren't really living."
Dawn fully reloaded
Pro card or die trying
15 wks & 4 days till Nationals
subbed. Good luck =)
June 22, 2011
pt of the nite
it is important to remember
that we cannot become what we need to be by remaining who we are.
Dream lofty dreams, and as you dream,
so shall you become.
Your vision is the promise of what you shall one day be;
your ideal is the prophecy of what you shall at last unveil.
Dawn fully reloaded
pro card or die trying
15 wks & 4 days till Nationals
June 23, 2011
pt of the day
In order to succeed, we must first believe that we can.
Some people want it to happen,
some wish it would happen,
others make it happen.
just friggin do it
Dawn fully reloaded
pro card or die trying
15 wks & 3 days to go till nationals
June 23, 2011
pt of the nite
You cannot dream yourself into a character;
you must hammer and forge yourself one.
There are people who put their dreams in a little box and say,
"Yes, I've got dreams, of course I've got dreams."
Then they put the box away and bring it out once in a while to look in it,
and yep, they're still there.
These are great dreams, but they never even get out of the box.
It takes an uncommon amount of guts to put your dreams on the line,
to hold them up and say,
"How good or how bad am I?"
That's where courage comes in.
just friggin do it
Dawn fully reloaded
15 wks & 3 days to go till nationals
June 24, 2011
pt of the day
Any dream worth dreaming, is worth the effort to make it some true.
The big challenge is to become all that you have the possibility of becoming.
You cannot believe what it does to the human spirit
to maximize your human potential and stretch yourself to the limit.
Dawn fully reloaded
15 wks & 2 days to go till nationals
watch this vid & prepare to be MOTIVATED !!!!!!!!!!!!
http://www.youtube.com/watch?v=Tl_1wh1obyM
June 24, 2011
pt of the nite
Choose to believe something good can happen.
Expecting it to happen energizes your goal
and actually gives it momentum.
What you expect to happen, happens.
If you expect to succeed, you'll succeed.
Dawn fully reloaded
15 wks & 2 days till Canadians
June 25, 2011
pt of the day
"Success seems to be largely a matter of hanging on after others have let go. "
"Never give up on what you really want to do.
The person with big dreams is more powerful than one with all the facts."
dream it
see it
believe it
be it
Dawn fully reloaded
15 weeks & 1 day till Nationals
June 25, 2011
pt of the nite
Be daring, be different, be impractical,
be anything that will assert integrity of purpose and imaginative vision
against the play-it-safers,
the creatures of the commonplace,
the slaves of the ordinary
TO THINE OWN SELF BE TRUE
Dawn fully reloaded
15 wks & 1 day till Nationals
June 26, 2011
pt of the day
Ability is what you're capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.
"Energy and persistence conquer all things."
DIG DEEP
Dawn fully reloaded
15 weeks today till Nationals
Hey Dawn, Are you able to share what your 15 week out diet looks like at this point? Be curious to see how a female bb's contest diet looks compared to the generic ones for most guys on here.
Looking good Dawn, you have crazy legs!
June 26, 2011
pt of the nite
"A winner is one who accepts his failures and mistakes, picks up the pieces,
and continues striving to reach his goals.
"You don't have to be great to get started,
but you have to get started to be great."
Dawn fully reloaded
trained by 6 x Ms.Olympia Iris Kyle
15 weeks today till Nationals
well last 2 yrs i trained under Dave Palumbo so i did KetoQuote:
Originally Posted by ubcpower
this yr training with Ms.O Iris Kyle and diets VERY DIFFERENT
right now i got 1 less meal so 5 instead of 6
but way more carbs both starchy & fiberous
but alot less fat
and not only is diet way different so i training way more high rep & high volume
bottom line is i do what i'm told when someones coaching me
and i put all my trust in them and follow instructions
the thing with contest prep is there are many ways to get there
main thing is to follow 1 way entirely
not a bit of this and a bit of that
thatz where people skrew up by listening to too many people
find someone you trust and listen to them and them alone
if you don't respect them enough or trust them enough
find someone you do
that is one of the nicest things anyones ever said to me :bighugQuote:
Originally Posted by bcaamuscle
you have no idea how hard i've tried to bring them up
they've always been my nemesis
but the last few yrs they've really come up
and the person i haveta thank them for is IFBB PRO CARLOS RABIEI
who i've trained with every tues for legs for a yr and 1/2
until last wk when i started contest prep with IRIS KYLE
but i still drive to Poco to Worlds Gym to be in Carlos' presence
he's such a great man & friend
June 27, 2011
pt of the day
“Keep your dreams alive.
Understand to achieve anything requires faith and belief in yourself, vision,
hard work, determination, and dedication.
Remember all things are possible for those who believe.”
Dawn fully reloaded
trained by Ms. Olympia Iris Kyle
14 wks & 6 days till Nationals
June 27, 2011
pt of the nite
It takes courage to grow up and become who you really are
Freedom lies in being bold.
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
104 days till Nationals !!!!!!!
June 28, 2011
pt of the day
I learned that we can do anything, but we can't do everything …
at least not at the same time.
So think of your priorities not in terms of what activities you do,
but when you do them.
Timing is everything.
"Success is the child of drudgery and perseverance.
It cannot be coaxed or bribed;
pay the price and it is yours."
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
103 days till Nationals !!!!!!!
June 28, 2011
pt of the nite
For every disciplined effort there is a multiple reward.
Develop your willpower
so that you can make yourself do what you should do,
when you should do it,
whether you feel like it or not.
JUST FRIGGIN DO IT !
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
103 days till Canadians.....
June 29, 2011
pt of the day
“Your success and happiness lies in you.
Resolve to keep happy, and your joy
and you shall form an invincible host against difficulties.”
Attitude is a little thing that makes a big difference.
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
102 days till Nationals & counting....
ITS LEG DAY !
June 29, 2011
pt of the nite
“We all have dreams. But in order to make dreams come into reality,
it takes an awful lot of determination, dedication, self-discipline, and effort.”
“If my mind can conceive it,
and my heart can believe it,
I know I can achieve it.”
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
102 days till Nationals & counting....
June 30, 2011
pt of the day
be who you are and say what you feel
cuz those who mind don't matter
and those who matter don't mind
Contemplation often makes life miserable.
We should act more, think less, and stop watching ourselves live.
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
101 days till Nationals & counting....
Dawn, fantastic progress Goodluck with the road to Nationals, your dedication shines!
June 30, 2011
pt of the nite
I define self-control, in the beginning of life,
as the choice of achieving what I really want by doing things I really don't want to do.
Once this becomes a habit,
discipline becomes the choice of achieving what I really want
by doing the very things I now want to do!
I really believe that a disciplined life becomes a joy
but only after we have worked hard to practice it.
all dreams can come true if we have the courage to pursue them
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
101 days till Nationals & counting....
pic below is Team Fit Body's Tera Meade
thank youQuote:
Originally Posted by countrychic