hey guys whenever i train legs the session usually ends with extremely painful cramps in my hams. Is there anything i can take that would help with this? taurine? it would be nice to get in a full leg workout. thanks!
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hey guys whenever i train legs the session usually ends with extremely painful cramps in my hams. Is there anything i can take that would help with this? taurine? it would be nice to get in a full leg workout. thanks!
Taurine should help.
Magnesium, too.
I used to get the hamstring cramps during sex after a leg workout...strange..
that also happens to me too its brutalQuote:
I used to get the hamstring cramps during sex after a leg workout...strange..
thaks for the help
how much taurine and magnesium?
Water+Calcium+Magnesium+Taurine+Stretching...DEEP stretching between sets and post workout. Make sure to stretch out your lower back also...if your lower back is tight, it can cause tightness and cramping in the hamstrings.
thanks gus off to grab that stuff now so i can assault the wheels to the extreme tomorrow!
Have a glass of Milk,and a Banana.
im dieting....Quote:
Have a glass of Milk,and a Banana
Then you will need some veggies like red or orange pepper or a potato,and a calcuim tab what i take,but Isolate protein has Calcuim in it.Quote:
Originally Posted by Houstonbc