A t-Nation article concerning calf training,basically a cheat movement to get past the sticking point.
http://www.t-nation.com/training/3-r...-arent-growing
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A t-Nation article concerning calf training,basically a cheat movement to get past the sticking point.
http://www.t-nation.com/training/3-r...-arent-growing
My calves didnt really start to grow until i did them one at a time.
P
Girondas slow up and down one foot at a time was the surest method I ever used....just takes a lot of time it seems.Quote:
Originally Posted by Praetorian
Check out ballet dancers...they all have great calves and never did a weights calf raise in their life.
P
^^^^I have definitely checked out ballet dancers Prae.:)
Newly returning after 3 year hiatus and catching up.
Interesting post and one of the first which references calve symmetry with neck and biceps.
I have always believed calf work focus stays on the gastrocs and many stop with seated calf to activate the soleus.
I started doing toes-pointed legs curls with machine and DB pinched between toes years ago and my calves blew up.., well maybe just became proportionate to my neck and biceps, lol.
Cheers,