Pictures of me, 17 years old!

Hi,

I took pictures yesterday because I begin my new training program for 6 week again this day!...I took my mensuration and I'll write goals on a sheet to reach after this program! So, I weight around 170 lbs, 5 foot 9 inch for 9.5 BF% march 2.

Theses photos are took the sunday, the day after my cheat day...LOL..so, maybe a litlle bit of water retention!:P

Comments are welcome!:)...I'll put others pictures of my progress avril 17

Ohh, I forgot to say that I'm on a bulking diets since february 13:)

My goal is to be around 180-190 lbs @ 7-8%

i think you're bigger than me, so nicely done.

Good job.

Thx guys!^^ :)

That's not 9.5% BF. Maybe 14 or 15.

upper body has a lot of catching up to do with the quads

post your diet

Quote:

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Originally Posted by tiramisu

That's not 9.5% BF. Maybe 14 or 15.

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No, That's a really 9.5% BF, I Took my BF% with the biosignature method the march 2!..But, I have to say that These pictures was taken the day after my cheat day..So!..And also, The quality of the pictures are not really good and also the lights..Because when I'm front of the mirror, I look different, maybe the flash..the time of the day and fo course the light!..

Quote:

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Originally Posted by tiramisu

That's not 9.5% BF. Maybe 14 or 15.

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agreed, definetly not 9.5, nevermind lighting cheat day excuses...sorry.

I wont argue with you about bf. Do not tell me your bf or the method or the lighting or the cheats. What i do know is you have an excellent start for being 17. Keep up what your doing and up the meat in that diet. I noticed when i was 17, 18 you really dont get the thickness that comes with age. Nothing you can do but keep paying your dues, eating big, and training harder.

Dont worry about bf cut or bulk. If your bulking you are all set just up the cals. If cutting i wouldnt do it now unless you have some sort of show or trip because you wont be satisfied at the weight u will have to cut to to look right. Just bulk.

Quote:

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Originally Posted by L3

upper body has a lot of catching up to do with the quads

post your diet

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Hum..I'm not sure what you wanted to say...LOL..Sorry...If I heard well, I think that my upper body is more cut than my lower body!...Yeah. If is it, I know, but I work hard to put definition on that and regulate my oestrogen level with green vegetables.. and like I said, the lights and te time of the day can play with the quality of the definition! but, also, I'm on a bulking phase now..So, It's drop the definition!

p.s: my diets is did by my coach!