45 days later...beachmuscle

Fast forward to 3 months after this thread, PCT, depression, alcoholism, a diet consisting of pizza pizza and chinise food, and 0 training... pretty much all gains had been lost... around 15-20lbs.

On January 5th 2010, i decided to change all that, my goals were to:
1. Get my life together, quit drinking and smoking up every day
2. Get back into training
3. Plan a trip to cancun, and get jacked up for the beach

Here are my before photos taken January 5th, 2010, taken the night before i started the diet/training/supplement schedule.

http://www.canadabodybuilding.com/fo...&pictureid=838
http://www.canadabodybuilding.com/fo...&pictureid=837
http://www.canadabodybuilding.com/fo...&pictureid=840
http://www.canadabodybuilding.com/fo...&pictureid=839


I believe i reached my goals, and all thanks to Natenator. I have to give him all the credit, i hope he doesn't mind.

Without his coaching i would never have achieved these results.

Again, I'm not planning to compete, i know there are a lot of weak spots.. i wanted to just be pleasing to the eye and have to do as little work as possible to pick up in cancun.


Here are my pics from today, February 18, 2010, 45 days after starting Nate's diet/training/supplement schedule:

good for you bro, great work. your before pics look better than a lot of peoples after pics, lol.

Nice job buddy, noticed you got rid of the Sleeman's , that was prob the only thing holding you back ;)

Honestly,that is absolutely amazing!For 45 days of dieting i would even call it ****ing spectacular.Muscle memory or not,you did one hell of a good job.Looking very good in my opinion.Im REALLY jealous of your midsection abs and all!!

great veins

Holy friggin' transformation batman! Looking wicked Bro. No homo. :)

Nice work man. Looking good for the beach for sure.

impressive transformation

wtf 45 days?? sick dude.... well cudos to you and to Nate... im quite impressed.

I wish I could take any sort of credit but it was L3 who followed the diet and did the work. He looks great and deserves all the acolades.