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10-06-2010, 08:24 PM
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#21 |
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Provincial Level Bodybuilder
Join Date: Oct 2009
Location: Nova Scotia
Posts: 1,190
Rep Power: 5  |
I can only imagine! Reps literally make me wanna puke. About a year back I was training with a good buddy of mine running a high rep program just for a change .. it went warm up, then 1x25, 1x20, 1x15, 1x10 and finished off with 225 until your legs gave out. I could barely shit, get outta bed or even walk for about 4 days. But anyhow.. good job on the weight loss, keep it up!
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*Winning The War Against Genetics* |
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10-06-2010, 08:29 PM
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#22 |
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Canadian Bodybuilding Champ
Join Date: May 2009
Location: canada
Posts: 3,440
Rep Power: 9 |
haha I know man but it sure f'n works! and thanks for checking it out bro I appreciate it!!
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Everyone has the right to life, liberty and security of the person and the right not to be deprived thereof except in accordance with the principles of fundamental justice. 
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17-06-2010, 01:45 PM
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#23 |
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Canadian Bodybuilding Champ
Join Date: May 2009
Location: canada
Posts: 3,440
Rep Power: 9 |
well everything's been going as planned y'all....stayed at one pill a day until the 21st instead on last Monday. Weight is down to 226.5lbs, diet is holding strong as one can tell by my weight loss
 ....abs are coming in nicely and it's all tying together rather well. Been doing an hr of Cardio every other day, as of Mon I'll be bumping it to 1hr ed, just to get that extra bf off Workouts are going very well, energy is sky high, strength is good, all is well!!
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Everyone has the right to life, liberty and security of the person and the right not to be deprived thereof except in accordance with the principles of fundamental justice.
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25-06-2010, 10:20 PM
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#24 |
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Canadian Bodybuilding Champ
Join Date: May 2009
Location: canada
Posts: 3,440
Rep Power: 9 |
well its been a wk so I'll update.
nothing has really changed other than I'm at 230lbs and staying there even with the added cardio, I'm def losing fat and holding on to my muscle quite well so I'm ok with that Energy is still up after the 15 min mark of dropping a Ripped Freak and staying there for my entire workout and cardio session....so yeah its all going well still
__________________
Everyone has the right to life, liberty and security of the person and the right not to be deprived thereof except in accordance with the principles of fundamental justice.
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04-07-2010, 02:57 PM
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#25 |
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Canadian Bodybuilding Champ
Join Date: May 2009
Location: canada
Posts: 3,440
Rep Power: 9 |
down to 223lbs this mornin (naked) and now that I'm not soo busy I'm going to take two caps now finally for the last few that I have left, one in the am, the other around 2ish.
__________________
Everyone has the right to life, liberty and security of the person and the right not to be deprived thereof except in accordance with the principles of fundamental justice.
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