So I was sitting here watching the biggest loser with my mom and a thought. I am going to lose 25lbs by the middle of June. Hoping by June 12, no reale dat reason for the date other then I want to lose it before I go under the knife. I am going to start my diet after April 16, as this is when I have money to buy the right stuff for it. I want to be able to look at people and say "yes I lost 100lbs on my own". So this is my new goal and the date I will do it by. Wish me luck! ...
So I am home for a week, first time in about a year. Not sure how trying to diet is going to work out well I am here but going to try. Will jump back on the train when I get home. Going to try my hardest well I am home, but my family isnt really the smallest or best eatting one out there. Made my day when I walked in off the bus and one of the ladys that I grew up with said "you have lost half of you". I have heard that a couple times today, makes a person feel good. ...
So I have changed up my diet a bit, cut out more carbs and added more veggies. I also have started taking CLA twice a day and have dropped 6-7lbs in the last week and a half. Thats great because I have now reached one of my main goals and that was to get under 200lbs. PLus my stress level has gone down by 90% so that helps as well. But now that I have lost a total of about 80lbs, man I need to learn "body language" hehehe. Went out last night and was getting looks all around ...
So I thought that if I was to write it down it would mean more. So I have started again at the gym after a couple of months off. So far its going great and I love my new gym. I am going to keep a blog instead of a Log as I think I would write more things in here then there. I am going to the gym everyday or so. I will try and take one or two days rest here and there, so I dont over train and over do it. So far my workouts are right on track and I have added a lot more weight this ...
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet primarily used to treat difficult-to-control (refractory) epilepsy in children. The diet mimics aspects of starvation by forcing the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fuelling brain function. However, if there is very little carbohydrate in the diet, the liver converts ...
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