dislocated shoulder!!!!!

[arg]

ok so i dislocated my shoulder last night....got it put back in and now have to wear a sling for 3 weeks.....what supplements can i take to speed up recovery and heal my joints? thx bros 3 weeks out of the gym is out of the question!!!!

[theboss]

hmm...i honestly think certain things like this take time to heal....3 weeks isnt that bad..you could still work legs couldnt you? cardio ?? sometimes i look at a bit of time off as a blessing........

[deleteduser0002]

Agreed. You need to rest it or it will never fully heal. Just do whatever you can for now..even if its just cardio.

[faller]

Yup, time off is your only option.

[L3]

now would be the time to see a registered massage therapist... a good one

depending on the severity it will be about 4 weeks before you can start to push real weight again

i went through this in january

[hyperlite32]

GH, Deca, EQ...

glucosamine,msm,chondriotin...

[punkrock]

I find when i take a break my body fully recovers, any thing that was sore will heal itself, your tendon's will still strengthen. When you go back you'll get the weight back in a week of returning to the gym. Sometimes I take a week off and I swear my body muscles grow during that time.

You could go do sit ups and core-strength, rip it on the bike and build your cardio. I'd wait a week or two though personally.

[MuSuLPhReAk]

Rest and protein. Let your body heal. It'll thank you in the long run.

[LIVEHARD]

ok so i dislocated my shoulder last night....got it put back in and now have to wear a sling for 3 weeks.....what supplements can i take to speed up recovery and heal my joints? thx bros 3 weeks out of the gym is out of the question!!!!

Play safe you will recover and live

carido legs calfs abs

time time better a month than a year down the road


sorry about your ordeal

[St]

Ya i would go see a RMT for a massage, it will help speed up your recovery,and prevent future dislocations.BTW GH would ge a good thing to do to help as well.

[marino]

Yup, time off is your only option.

Agreed been down this road rest and heal

physio is a good option to restrengthen the area

[tex]

rest, massage, rest, rest

[force]

rest to let the area heal. ice and naproxen to keep the inflamation down (which should allow it to heal faster)

after a few weeks of this I would look at a good physio..ART is a godsend if the physio knows what they are doing. It pretty much allowed me to avoid surgery after tearing my rotator cuff last fall.

F.

[arg]

thanks guys i will just have to let it rest and work on legs and cardio...and damn abs! i hate doing abs...thanks guys...probably gonna take a good 4 months to get back to normal!

[guest]

how did you dislocate it?

[arg]

how did you dislocate it?

some douche flicked a smoke at one of my good GF's so i beat his ass and tought him a lesson in respecting women