Only 2 weeks left...

[tiramisu]

tll PCT is over.

I've gotten to the point where I'm counting the days.

It seems like I've been able to maintain strength and actually gain a little muscle up top but my quads have taken a beating over the last couple of weeks and my recovery is definitely not superhuman.

I'm going to have to reduce or even drop my cardio to give the legs a chance to recover over the next 2 weeks (bleah). I've been doing 4 - 1 hour , and 3 - 20 minute sessions of cardio a week to get my bodyfat down to 10%. Calipers say I'm about there @ 210 pounds.

I'm looking forward to a somewhat modified bread & butter cycle

tbol, test-e, npp alternating with tren
some aromasin, some hcg
a little gh, some insulin and dextrose
and lots of food

dc routine ( 2 way split )
I intend to blast and cruise till spring or until I stall out.

I'm hoping to be able to say 230 @ 10% this time next year.

[JonnyO]

get my bodyfat down to 10%. Calipers say I'm about there @ 210 pounds.


I'm hoping to be able to say 230 @ 10% this time next year.

If you manage to add 20lbs of muscle please detail exactly what you did bro. Thats a bit of an unrealistic goal, sorry to burst your bubble. But I'd aim for 10lbs, anything over that is bonus. You might just end up the same weight but look a lot bigger and thicker, who knows. Just dont play the numbers game!

[HeavyD]

would you give some more detail on your blast&cruise?

lenth of time for each and when you are running hcg, and pct if any during your cruise

[natenator]

If you manage to add 20lbs of muscle please detail exactly what you did bro. Thats a bit of an unrealistic goal, sorry to burst your bubble. But I'd aim for 10lbs, anything over that is bonus. You might just end up the same weight but look a lot bigger and thicker, who knows. Just dont play the numbers game!
word. 10lbs in a year even with AAS is an amazing year. To achieve that you did 10 out of 10 things right!