KawiCara's Accountability Log

[KawiCara]

Hey guys, I wanna use this log to keep me on track with my eating and be more consistent which I struggle with and i know this is KEY to reaching my goals. My goals are basically to eat clean, not binge eat, and to shed some pounds. I am going to be starting the fatburner supplement RapidCuts Hardcore tomorrow, hoping this will curb my hunger even a little bit, but i know diet and training are most important. I will record my progress throughout. Any thoughts, comments are appreciated!!

Current Weight: 143 lbs
Height: 5'1

I am going to keep my calories around 1400. 4 meals a day. No carbs after 6.

My training consists of 4 weight training sessions a week, and about 30 minutes of cardio 6 days a week.

[daande]

Goodluck! I have been keeping a log of my diet and it really helps...I would try to eat 5 meals a day if I were you just make them each smaller if you want to consume around 1400 calories. I have never heard of rapid cuts. But, it is a good feeling to know you are hungry. This means that you are actually loosing weight. Make sure you are eating enough fiber? Try to consume the majority of your carbs in your first meal of the day and directly after you workout (this will help you maintain your lean body mass which is important) Also, take progress pics (you dont have to post them) I like looking back and see how far I have come. Its hard to see your progress since you see yourself everyday. Thats just my oppinion.

[KawiCara]

Thank you!! I checked out your log, looks pretty solid! I've never been an advocate of the 6-7 meals a day thing, i used to do it but all its led me to is thinking too much about the next meal every 2.43987 hours. Thats just me personally tho! Ever since I've switched to 4 meals a day ive improved my eating habits so much. I will definitely record how the RapidCuts affect me. Thanks for the tips! Ill probably be posting up some sorta progress picture

[daande]

Thank you!! I checked out your log, looks pretty solid! I've never been an advocate of the 6-7 meals a day thing, i used to do it but all its led me to is thinking too much about the next meal every 2.43987 hours. Thats just me personally tho! Ever since I've switched to 4 meals a day ive improved my eating habits so much. I will definitely record how the RapidCuts affect me. Thanks for the tips! Ill probably be posting up some sorta progress picture

That rapidcuts probably wont do much I checked the info on it..

If you want you can try a ECA stack Ephedrine/Caffeine/Aspirin. When I used to do this I did not do the aspirin as I didnt want to take it everyday. Take 2 of the 8mg ephedrine tabs with 1/2 of a caffeine tab 2-3 times a day split up evenly if you think you can handle more try 3 of the ephedrine tabs with 1 whole caffeine. This is legal by the way.

Ephedrine:
http://cheapephedrine.net/product.sc?productId=1&categoryId=2

Caffeine:
http://cheapephedrine.net/category.sc?categoryId=5

[Andre]

I would try for 5 or 6 meals instead of 4 and not go over 5 cardio sessions a week... forget Rapidcuts...



Hey guys, I wanna use this log to keep me on track with my eating and be more consistent which I struggle with and i know this is KEY to reaching my goals. My goals are basically to eat clean, not binge eat, and to shed some pounds. I am going to be starting the fatburner supplement RapidCuts Hardcore tomorrow, hoping this will curb my hunger even a little bit, but i know diet and training are most important. I will record my progress throughout. Any thoughts, comments are appreciated!!

Current Weight: 143 lbs
Height: 5'1

I am going to keep my calories around 1400. 4 meals a day. No carbs after 6.

My training consists of 4 weight training sessions a week, and about 30 minutes of cardio 6 days a week.

[ironwill]

stay at 5-6 meals per day if you arent feeling stuffed...keep them small...Your on the right track with no carbs late afternoon, cardio could be hiit for 30 minutes, if only low aerobic, you need to up it a tad, then progressively up it each week by 5 minutes or more...keep protein higher range...what are your meal breakdowns??

[daande]

stay at 5-6 meals per day if you arent feeling stuffed...keep them small...Your on the right track with no carbs late afternoon, cardio could be hiit for 30 minutes, if only low aerobic, you need to up it a tad, then progressively up it each week by 5 minutes or more...keep protein higher range...what are your meal breakdowns??

I am interested in see the meal breakdowns also.

[KawiCara]

I've already bought and started the RCH today, so im gonna continue it till im done the bottle. Im not relying on it at all, its just a small motivating factor and for an energy boost. I know it will not make a difference if diet and training isnt any good.

Ill post at the end of today what a usual day is like eating and training wise. It is usually pretty similar day to day when im on track. Its by no means perfect, i just want to be in a deficit at the end of the day and keep it healthy, any suggestions to improve are appreciated :)

[GYMBRAT]

I think your best diet plan would be somewhere around C-moolas diet, he's goter down pat I'd think........I'm sure you'll succeed whichever route you choose for sure!!

[C-money]

I think your best diet plan would be somewhere around C-moolas diet, he's goter down pat I'd think........I'm sure you'll succeed whichever route you choose for sure!!

Ya we've tried my restrictive style of dieting, im pretty balls to the walls with my dieting, and can get away with minimal carbs. She seems to do better on a more balanced diet, shes got the goods... awesome strength and muscle.. i think she looks great but shes been wanting to lean out abit more.. i think this log will be the perfect motivation! Especially with all the knowledgable women and guys to help on the board!

[GYMBRAT]

true that bro, I'm tryin to get "you know who" on here for the motivation factor as well but she thinks it's all too hard core even though it's a lil of both worlds right .....

[KawiCara]

Ya we've tried my restrictive style of dieting, im pretty balls to the walls with my dieting, and can get away with minimal carbs. She seems to do better on a more balanced diet, shes got the goods... awesome strength and muscle.. i think she looks great but shes been wanting to lean out abit more.. i think this log will be the perfect motivation! Especially with all the knowledgable women and guys to help on the board!

Thanks ;) . Im hoping to lose 10-15 lbs. I just want to finally see that definition pop out!

[KawiCara]

Day 1

First day on RapidCuts Hardcore...felt good energy, no real crash which was good, nothing extreme really

Morning cardio- 40 min walk/run(15 mins jog, 25 min walk)
Meal 1: 1cup cheerios, 1cup 1%milk, 1tbsp PB
Gym- shoulders, abs, 20 min elliptical
Meal 2: Grilled Chicken Salad w. 3 tbsp light ranch dressing
Meal 3: 1cup xtra lean ground beef w cal wise bbq sauce
Meal 4: 1cup milk, 1 activia yogurt, 15g raw energy mix

My diet looks kinda lame when i write it out now..lol..any suggestions??

[daande]

Meal 1: if your going to have cereal try vector is pretty good tasting higher in protein than most cereals.
Meal 2: Try making homemade greek dressing I have started to do this Recipe at bottem

I would have a whey protein shake after your workout. Which will bring you to 5 meals!

Recipe:

1 cup extra virgin olive oil.
1/2 cup freshly squeezed lemon juice.
2 cloves of finely chopped garlic.
2 tbsp of dried oregano.
1 tbsp of sea salt.
1 tbsp of pepper.

Note: for salt and pepper add to taste that is roughly what I used. Store in the fridge in an air tight container. You can use 2tbsp at a time defiantly more healthy than and store bought dressings. Just make sure you shake the container before using.

[KawiCara]

Ya that was the last of the Cheerios. Going to try and stay from cereals as i find it hard to control myself with them.
Thanks for the recipe daande!! That sounds good, im gonna try it tomorrow.

[KawiCara]

Day 2

Walk 30 minutes
Meal 1: 1 whole egg, 2 egg whites, 3 slices turkey bacon, 1/4 cup oatmeal
Back and biceps workout
Meal 2: Myoplex lite bar(200 cals, 15 g protein), 1 scoop whey protein, 1/2 cup raspberries
Meal 3: Tossed Salad w. 5oz grilled chicken breasts, 2 tbsp homemade greek dressing(see above for recipe)
Meal 4: 1 cup skim milk, 15 g raw energy mix, 3 tbsp pb

Gah, pb is evil! I didnt need to have it, but o well coulda been worse, tomorrow will be better!

[C-money]

I see im gonna have to put a lock on my cupboard! I thought my pb jar felt a little lighter this morning!

[KawiCara]

I see im gonna have to put a lock on my cupboard! I thought my pb jar felt a little lighter this morning!

:moon

[KawiCara]

Day 3

30 minute walk/run
Meal 1: 1/4 cup oats mixed with 1 scoop bsn lean dessert pp, 15 g. raw energy mix, 1/2 cup raspberries
Gym: Abs, stretching, 20 minute walk
Meal 2: 1 activia yogurt, 2 turkey pepperoni sticks (50 cal each, 7 g pro), Myoplex Lite bar
Meal 3: Tossed Salad(lettuce,tomatoe,cucumber,carrot), 1/4 c. chick peas, 5 oz grilled chicken breast, 2 tbsp homemade greek dressing
Meal 4: 1.5 cup skim milk, 30 g raw energy mix(btw this is just sunflower seeds, pumpkin seeds, almonds, cashews & raisins all mixed up, not salted 30 g=170cals)

[KawiCara]

Day 4

30 minute walk
Meal 1: 2 whole eggs, 3 egg whites, 3 slices turkey bacon
Gym- Chest and triceps
Meal 2: 1 scoop whey, Myoplex Lite bar, 3/4 cup raspberries
Gym- 20 minute bike
Meal 3: Tossed salad with 5 oz grilled chicken breast, 1/4 cup chick peas, 2 tbsp homemade greek dressing
Meal 4: 1.5 cup milk, 30 g raw energy mix

Woop woop, even though its only the fourth day im feeling pretty good and motivated!

[C-money]

Day 4

30 minute walk
Meal 1: 2 whole eggs, 3 egg whites, 3 slices turkey bacon
Gym- Chest and triceps
Meal 2: 1 scoop whey, Myoplex Lite bar, 3/4 cup raspberries
Gym- 20 minute bike
Meal 3: Tossed salad with 5 oz grilled chicken breast, 1/4 cup chick peas, 2 tbsp homemade greek dressing
Meal 4: 1.5 cup milk, 30 g raw energy mix

Woop woop, even though its only the fourth day im feeling pretty good and motivated!


That a girl! im keeping my eye on you;)

[KawiCara]

Day 5

Meal 1: 1/3 cup oats, 1 scoop bsn lean dessert pp, 1 tbsp flaxseeds
1 hour bike ride
Meal 2: Myoplex Lite bar, 1 cup raspberries, 2 turkey pepperoni sticks, 1tbsp pb
Meal 3: 1 frozen multigrain breaded chicken breast (170cals), 1 WW bun, 1 tsp light cream cheese,
10 pistachios, 1 turkey pep stick
Meal 4: 1Cup of milk, 30g raw energy mix

Pretty close to cheating tonight just due to boredom but i just chugged a shitload of diet root beer instead!

[KawiCara]

Day 6

Meal 1: 2 whole eggs, 2 whites, 3 slices turkey bacon, 1 tbsp ff cream(25cals)
Meal 2: Myoplex Lite bar, 1 cup cherries, 2 turkey pepperoni sticks
30 minute walk
Meal 3: 3/4 cup xtra lean beef with some tomatoes and cucumber,
1 tsp xtra virgin o.o., 1 tbsp ff sour cream, 2 tbsp salsa
Meal 4: 1 scoop casein pp, 2 tbsp pb

[KawiCara]

Day 7
Weigh in: 140 lbs - so down 3 lbs from the start of this journal. I feel im still holding a bit of water but I am feeling awesome so far!!

30 minute walk
Meal 1: 1/3 cup oats, 1 sc bsn lean dess. pp, 1 tbsp flaxseeds
Gym- Leg workout
Meal 2: Myoplex Lite bar, cup cherries, 2 turkey pep. sticks
Meal 3: Tossed salad, 2 tbsp homemade greek dressing, 1/4 cup chickpeas, 5 oz chicken breast
Meal 4: 1 cup milk, Hersheys 50% cacao dark chocolate with almonds bar(210 cals)

So ya i figured I dont need a refeed or anything at this point so I just decided to get a treat ive been craving. I still hit my target for the day as far as calories go so no big deal!

[C-money]

good job babe, keep it going! aim for that 1-2 pounds a week! You can do it!

[wolverine]

The inside of your igloo is very nice lol!!! you look great cara, keep up the awesome work girlie!!

[daande]

looking goo din ur avatar.

[KawiCara]

The inside of your igloo is very nice lol!!! you look great cara, keep up the awesome work girlie!!

Thanks wolverine it is a rather nice igloo EH? lol


looking goo din ur avatar.

Thanks, kind of an old photo, the angle/lighting worked to my advantage, haha

[daande]

if things dont workout with u and C-Money gimme a call ;)....just kidding!

[wolverine]

^^^^^ Ha ha you are funny sir!!!

[C-money]

if things dont workout with u and C-Money gimme a call ;)....just kidding!


http://i29.tinypic.com/34ss8ow.jpg

[KawiCara]

http://i29.tinypic.com/34ss8ow.jpg

:rofl

[KawiCara]

if things dont workout with u and C-Money gimme a call ;)....just kidding!

that would be just "daande"...hahah

[KawiCara]

Day 8:

25 minute walk/run
Meal 1: 2 whole eggs, 2 whites, 3 slices turkey bacon, 1tbsp ff cream
Gym- shoulder, 15 min bike
Meal 2: Myoplex Lite bar, 1cup cherries, 2 turkey pep. sticks
Meal 3: 1/3 cup oats, 1sc bsn lean dessert pp, 1/2 cup milk, 2 tbsp pb
Meal 4: 1 cup milk, 3 tbsp pb, bowl of chips and 2 cookies

I was over at my parents house thats where the junk came from.I need to smarten up. I struggle with this, once I allow a little bit of junk into my diet, it gets progressively worse. I want to stop it before I ruin the progress I've made. I want to get another full week of solid clean eating!!

[Rhinobolt10]

is that you in the avatar? u don't look like 140 to me?

Ever since I dropped dairy I've felt a ton better myself, no allergies or sinus headaches anymore... something to think about.

[KawiCara]

Yeah that's me in my avatar but it is about a year an a half ago. I weight 135 there, so im about 5 pounds heavier now. Ill put up some new ones when i get back to that.
As far as dairy goes ive never felt any negative effects from it.

[countrychic]

Kawi ....great journal girl!! You are doing great :)

[KawiCara]

Kawi ....great journal girl!! You are doing great :)

Thank you!!

[KawiCara]

Day 9

20 minute walk
Meal 1: 2 whole eggs, 3 whites, 3 slices turkey bacon
Gym- chest and tris workout, 15 minutes bike
Meal 2: Myoplex Lite bar, nectarine, 2 turkey pep. sticks
Meal 3: Light caesar salad with 4 oz grilled chicken breast, 1 turk pep stick
Meal 4: 1 cup milk, 2 tbsp pb

[KawiCara]

Day 10

30 minute walk
Meal 1: 1/3 cup oats, 1scoop bsn lean dess. pp, 1 tbsp flaxseeds
Gym- 20 minute walk/run, 10 minute bike
Meal 2: 6" turkey and ham sub on WW(no cheese or anything, just veggies), 2 turkey pep. sticks
Meal 3: Tossed Salad, 1/4 cup chickpeas, 5 oz chicken breast, 2 tbsp homemade greek dressing
Meal 4: 1cup milk, 1sc whey, 3 tbsp pb...im thinking of just cutting out pb for this cut...I have a tough time keeping the portions under control, its a pretty bad trigger food for me

[69challenger]

Hi there! Can't believe I missed this journal. You are doing well, keep it up girl! I can't believe you were 135 in the avy...you hold the weight well:) I'm 5' and you have about 30lbs on me...

[C-money]

Hi there! Can't believe I missed this journal. You are doing well, keep it up girl! I can't believe you were 135 in the avy...you hold the weight well:) I'm 5' and you have about 30lbs on me...
Ya she does hold her weight well! i think she holds most of it in her chest hey babe;)
I cant wait to see her lean down, she has the physique to compete and do well!

[daande]

Ya she does hold her weight well! i think she holds most of it in her chest hey babe;)
I cant wait to see her lean down, she has the physique to compete and do well!

I cant wait to see the nude pics if you guys ever break up :a+:laugh

[natenator]

I cant wait to see the nude pics if you guys ever break up :a+:laugh
as always, pure class ;)

[JonnyO]

Keep up the good work, but you really need to get on a real diet you'll see way better results.

[C-money]

Keep up the good work, but you really need to get on a real diet you'll see way better results.

By "real" diet what do you mean JO? Less carbs? More strict? Straight up keto? I think on this diet we can get her down to the 130 mark.... then for sure we would need to tighten up the diet alot! But any opinions are welcomed and wanted, thats why i got her to do a log on cbb instead of bb.com... :flagC

[daande]

I would just do a real KETO diet get her down to where she wants to be then slowly reintroduce carbs to hit a maintenance level.

[KawiCara]

Hi there! Can't believe I missed this journal. You are doing well, keep it up girl! I can't believe you were 135 in the avy...you hold the weight well:) I'm 5' and you have about 30lbs on me...

Hi hi and thanks for the compliment! You look great! Being 5' and currently around 140lbs is NOT where I want to be. I would love to eventually be in the low 120's. I think I'd feel/look great there and still have decent strength.


Ya she does hold her weight well! i think she holds most of it in her chest hey babe;)
I cant wait to see her lean down, she has the physique to compete and do well!
Hahah I wish that would be the first place that loses some weight, but judging by genetics thats not gonna happen :(

I cant wait to see the nude pics if you guys ever break up

:rolleyes:

[KawiCara]

Keep up the good work, but you really need to get on a real diet you'll see way better results.

Thanks, but Im taking a more moderate approach right now. Just generally healthy foods and staying in a deficit. I've never really been consistent with any kind of diet before, so im going to see how that pans out before i get really strict. Like c-money said ..once i get down to the 130 mark or when i stop losing weight from what im doing now then ill start a "real" diet. Am I actually eating that bad?? hah

[JonnyO]

Am I actually eating that bad?? hah

Well in order to get in top shape for a show, yes things could be better. But if your just looking to eat healthy your doing good.

[KawiCara]

Yeah. Just to be clear to everyone Im NOT dieting to get in top shape for a show.

[LIVEHARD]

Yeah. Just to be clear to everyone Im NOT dieting to get in top shape for a show.

If thats you in your avi you look stunning be proud of your self :a+


Remember you do this for you and no one else


HOT !!!!

[KawiCara]

Thanks LH! Im gonna try my best..

[KawiCara]

Day 11

25 minute walk
Meal 1: 1cup HoneyNut cheerios, 1 cup milk, 1tsp flaxseeds
Meal 2: Myoplex Lite bar, nectarine, 2 pep sticks
Gym - Back, biceps, 20 mins bike
Meal 3 & 4: Small plate of caesar salad, 1 slice garlic bread, and a smore..I was at a family supper, kind of crap foods but this is all i ate, managed to avoid the lasagna and booze! Yea yea! I think Fridays will be my "treat" meal days. So im good till next week.

[steve_d]

Yeah. Just to be clear to everyone Im NOT dieting to get in top shape for a show.

like everyone else said, no need to go crazy unless its for a show. Like I tell everyone wanting to get in shape: If you want to be 130, eat like you would have to eat to maintain the 130. If you're eating that way, you'll reach that target.

If you diet for a show, it implies eating like you're 110, sure you'll get to 130 quicker, but thats not the point. It's a lifestyle thing. Too many people try to get to a target ASAP. Much better to drop 10 over a year than drop it in a month IMO!

[LIVEHARD]

Day 11

25 minute walk
Meal 1: 1cup HoneyNut cheerios, 1 cup milk, 1tsp flaxseeds

Must be a cold lonely walk around the igloo

[LIVEHARD]

Thanks LH! I'm gonna try my best..

Sincerely if thats you in the pic your sexy as hell

130 ?? how tall are you ??

I'm around 275-280 but 6'4-5'' tall

Genetics play a huge role on hight weight body type be your self and do it for you and I am 100% sure you will be successful when it comes to obtaining you goals

good luck

[phatkid77]

im not seein hips and ass....looks good...we could use more pics tho....your already in great shape, keep at it!

phats

[KawiCara]

like everyone else said, no need to go crazy unless its for a show. Like I tell everyone wanting to get in shape: If you want to be 130, eat like you would have to eat to maintain the 130. If you're eating that way, you'll reach that target.

If you diet for a show, it implies eating like you're 110, sure you'll get to 130 quicker, but thats not the point. It's a lifestyle thing. Too many people try to get to a target ASAP. Much better to drop 10 over a year than drop it in a month IMO!

Great post! Exactly what im trying to do. I just want to get to 130 doing this and then ill figure out what i have to do to see further results. I am trying to make this more of a lifestyle thing not a temporary diet. Not sure how long it'll take me to get there just hopefully sooner than later...


Sincerely if thats you in the pic your sexy as hell

130 ?? how tall are you ??

I'm around 275-280 but 6'4-5'' tall

Genetics play a huge role on hight weight body type be your self and do it for you and I am 100% sure you will be successful when it comes to obtaining you goals

good luck

Thats me about a year and some ago,right before a vacay to dominican so i only looked like that for like a week lol. I just have it up because it motivates me. From different angles you would see why im unhappy where i am. Ive never been 130, Ive basically maintained my weight at 140 since that pic. Im 5'1 so this weight is just uncomfortable for me.


im not seein hips and ass....looks good...we could use more pics tho....your already in great shape, keep at it!

phats

Thanks I will post pics eventually.

[KawiCara]

Day 12

Meal 1: 1/3 cup oats, 1sc bsn lean dess. pp, 1 tbsp flaxseeds
Meal 2: 2 slices ww bread, 5 slices deli turkey, 1 tsp cal wise mayo, 2 turkey pep sticks
30 min bike
Meal 3: 2 cups lettuce, 1/2 cup tomatoes & cucumber, 1/4 cup chickpeas, 5 oz grilled chicken breast
2 tbsp homemade greek dressing
Meal 4: 2 cups milk, 30 g raw energy mix

[LIVEHARD]

Day 12

Meal 1: 1/3 cup oats, 1sc bsn lean dess. pp, 1 tbsp flaxseeds

What are you goals weight ## LBS ect


5'1 TINY TINY all good though

[KawiCara]

I guess in the end I would like to be sitting anywhere from 120-125 lbs.

[LIVEHARD]

I guess in the end I would like to be sitting anywhere from 120-125 lbs.

Thats should be a very realistic goal to reach GOOD LUCK

[GYMBRAT]

RIGHT ON GIRL keep up the good work EH! lol

[KawiCara]

Day 13

Meal 1: 1cup Honeynut Cheerios, 1 cup milk, 15 g raw energy mix
Meal 2: 2 slices WW bread, 4 slices deli turkey, 1 tsp light o.o. mayo
2 turkey pep. sticks
Meal 3: 1 cup xtra lean ground bison
1 cup baby spinach, 1/2 cup tomatoes & cucumber
1 tbsp salsa, 1 tbsp ff sour cream, 1 tsp xtra virgin o.o.
Meal 4: 1/2 c dry cottage cheese, 1 tbsp pb, 15 g raw energy mix

[LIVEHARD]

Day 13

Meal 1: 1cup Honeynut Cheerios, 1 cup milk, 15 g raw energy mix
Meal 2: 2 slices WW bread, 4 slices deli turkey, 1 tsp light o.o. mayo
2 turkey pep. sticks
Meal 3: 1 cup xtra lean ground bison
1 cup baby spinach, 1/2 cup tomatoes & cucumber
1 tbsp salsa, 1 tbsp ff sour cream, 1 tsp xtra virgin o.o.
Meal 4:

How about some OATS F'k the honey nut's I love the honey not a huge fan of NUTs' LOL :ne
No pep sticks XXX.

I would add some more protein say a steak / chicken or turkey breast or some fish ???

[KawiCara]

How about some OATS F'k the honey nut's I love the honey not a huge fan of NUTs' LOL :ne
No pep sticks XXX.

I would add some more protein say a steak / chicken or turkey breast or some fish ???


I looove oats! I just get bored easy so i switch it up. No more honey cheerios , just regular ones now.
Whats wrong with the pep sticks? They are turkey pep sticks - no fat, low cal, and high proteinzz

[LIVEHARD]

I looove oats! I just get bored easy so i switch it up. No more honey cheerios , just regular ones now.
Whats wrong with the pep sticks? They are turkey pep sticks - no fat, low cal, and high proteinzz

Read whats in them may contain and or ??

try to eat NATTY avoid processed foods

IE: EGGS , chicken steak turkey fish

[KawiCara]

Day 14
Weigh In: 139.5(-0.5 lbs from last week)...kinda dissapointed! I know the problem- my workouts this week were very slack..so im upping the intensity in cardio and weights, going to keep diet the same.

15 minute run - stairs and hills, followed by 20 minute walk
Meal 1: 1cup cheerios, 1cup milk, 15 g peanuts
Leg workout, 10 min cool down on bike
Meal 2: Myoplex carb control bar, 3/4cup raspberries, 2 turkey pep sticks
Meal 3: 1 cup xtra lean ground bison
1cup baby spinach, 1/2cup tomatoes & cucumbers
1 tbsp salsa, 1tbsp ff sourcream, 30 g part skim mozza chedder cheese
Meal 4: Nectarine
Meal 5: 1 cup milk, 1tbsp pb

Workouts felt wayyy more productive today, sweated bullets!! Gotta make sure its like that everytime

[natenator]

fak I'd kill for some cereal or toast! lol

[LIVEHARD]

Day 14
Weigh In: 139.5(-0.5 lbs from last week)...kinda disappointed! I know the problem- my workouts this week were very slack..so I'm upping the intensity in cardio and weights, going to keep diet the same.

15 minute run - stairs and hills, followed by 20 minute walk
Meal 1: 1cup cheerios, 1cup milk, 15 g peanuts

Try some low intensity cardio and or some interval training ( theres a thread on this subject )

Fasted cardio AM no food is also a option good luck !!!!

Its my day off from work and the gym.

So the only over training I'm doing is a massage ( not a rub and tug that was for all you dirty F'kers ) and some retail therapy.

[LIVEHARD]

fak I'd kill for some cereal or toast! lol

That hardcore NATE. Its my junk food day you should join me see if we could kill 100 Pisces of sushi each !!!!! LOL Then maybe some PIZZA

sorry KC

[C-money]

Try some low intensity cardio and or some interval training ( theres a thread on this subject )

Fasted cardio AM no food is also a option good luck !!!!

Its my day off from work and the gym.

So the only over training I'm doing is a massage ( not a rub and tug that was for all you dirty F'kers ) and some retail therapy.

Ya we already have her doing fasted cardio in the morning already.... we just tweaked her training for the next few weeks and will wait to see how it goes.. I have a feeling these next few weeks will be spot on! the short term goal is get her to 130... then re evaluate the diet and training from there

[GYMBRAT]

it'll come!!! ;)

[LIVEHARD]

Ya we already have her doing fasted cardio in the morning already.... we just tweaked her training for the next few weeks and will wait to see how it goes.. I have a feeling these next few weeks will be spot on! the short term goal is get her to 130... then re evaluate the diet and training from there

Note from the coach

Well done guys keep it up

It's tough

The women I see most of the time is over 6' tall and 135-140 she can eat pizza icecream chocolate any thing and wont gain a pound

I guess the model diet ( Coke coffee and smokes ) worked back in her 20's she is preserved it drives me crazy

[Mad-Bull]

Note from the coach

Well done guys keep it up

It's tough

The women I see most of the time is over 6' tall and 135-140 she can eat pizza icecream chocolate any thing and wont gain a pound

I guess the model diet ( Coke coffee and smokes ) worked back in her 20's she is preserved it drives me crazy

My brother is the same way drives me crazy, even on my cheat days the next day you can tell I just had a cheat day

[KawiCara]

Thanks everyone for the support thus far!! Im definitely someone who can't get away with crazy cheats,
I used to think i could till i realized ive been maintaining my weight for a year and a half when ive been wanting to lose :puff <---haha wth is that?

[GYMBRAT]

I see your an Oilers fan, good girl!! :)....and you C-$

[C-money]

I see your an Oilers fan, good girl!! :)....and you C-$

No way bro! Im a flames fan for life! When i go over to watch the battles of Alberta at her famillies, i swear sometimes there will be blood shed! haha:D

[GYMBRAT]

No way bro! Im a flames fan for life!

...come to think of it I think I knew that for some reason you trader !! lol

When i go over to watch the battles of Alberta at her famillies, i swear sometimes there will be blood shed! haha:D

..lmfao, good for ya haha

[countrychic]

Thanks everyone for the support thus far!! Im definitely someone who can't get away with crazy cheats,
I used to think i could till i realized ive been maintaining my weight for a year and a half when ive been wanting to lose :puff <---haha wth is that?

I wish we could eat what we want.....sigh.....lol.....

Sticking to diet and training can definately be tuff and trying. You are doing great Kawi, with the added cardio in the am you will see it dropping quickly.

[KawiCara]

Day 15

Meal 1: 1 whole egg, 2 whites, 3 slices turkey bacon, 1slice WW bread
Gym- shoulders, 20 minutes on elliptical
Meal 2: 1 cup cheerios, 1 cup milk, scoop of whey
Meal 3: 2 turkey pep. sticks
Meal 4: 4.5 oz Eye of Round steak, 1tbsp HP sauce
2 cups baby spinach, 1/2cup tomatoes & cucumber
1 tbsp homemade greek dressing
Meal 5: Popcorn with xtra butter and nibs....bahah jk c-moneh....: 15 g peanuts, 15 g raw energy mix, 1 cup milk

[C-money]

Right now im on your laptop... and your at the movie theatre.... you better not be eatin popcorn and nibs!!!:popc2

[KawiCara]

Day 16

30 minute walk/run
Meal 1: 1/3 cup oats, scoop bsn lean dess pp, 1 tbsp flaxseeds, 2 tbsp ff coffee cream
Gym- back and biceps, 10 min bike
Meal 2: 1 cup milk, 2 slices ww bread, 4 slices deli turkey, 1 tsp light o.o. mayo, 1/2 cup raspberries
Meal 3: 3 turkey pepp sticks, 30 g peanuts
Meal 4: 2 whole eggs, 3 whites, 3 slices turkey bacon, tbsp light butter
Meal 5: 3 tbsp pb, 1 sc bsn lean des pp

Pretty sure i ate too much today...

[KawiCara]

Day 17

30 minute walk/run
Meal 1: 1 cup cheerios, 1 cup milk, 15 g peanuts
Meal 2: 2 slices ww bread, 4 slices deli turkey, 1 tsp light o.o., 1 apple
Meal 3: Granola bar
Meal 4: 6" turkey and ham sub on ww with cheese and lots of veggies, 1 cup milk
Meal 5: 2 cups milk, 2 turkey pep sticks

still sitting at 139..

[LIVEHARD]

Day 17

30 minute walk/run
Meal 1: 1 cup cheerios, 1 cup milk, 15 g peanuts
Meal 2: 2 slices ww bread, 4 slices deli turkey, 1 tsp light o.o., 1 apple
Meal 3: Granola bar
Meal 4: 6" turkey and ham sub on ww with cheese and lots of veggies, 1 cup milk
Meal 5: 2 cups milk, 2 turkey pep sticks

still sitting at 139..

Keep it up did you burn any cal's on your boy I hope so LOL :puff

[KawiCara]

Keep it up did you burn any cal's on your boy I hope so LOL :puff

haha!

[KawiCara]

Day 18

25 minute walk/run
Meal 1: 1/4 cup oats, 1 whole egg, 3 whites, 2 slices turkey bacon
Gym- Chest and tris, 10 minute stepper
Meal 2: Promax bar(300 cals), 2 turkey pep sticks
Meal 3: Small orange, 1 turkey pep stick
Meal 4: 3 cups romaine lettuce, 5 oz chicken breast
2 tbsp homemade greek dressing, 100 calorie Thins choco bar
Meal 5: 1 whole egg, 4 whites, 2 slices turkey bacon, 15 g raw energy mix

[C-money]

bump.... id switch out that promax bar my dove.... the ones there are packed with sugar, there are better bar choices, no biggie..... Anyways, keep it up!

[KawiCara]

bump.... id switch out that promax bar my dove.... the ones there are packed with sugar, there are better bar choices, no biggie..... Anyways, keep it up!

Will do! Thank you ;)

[KawiCara]

Day 19

35 minute walk/run
Meal 1: 1 scoop whey, 1/4 cup oats, 4 egg whites, 1tbsp almond butter(first time i tried this, good stuff!)
Coffee w. 2 tbsp ff cream
Meal 2: 1activia yogurt, 2 turkey pep sticks, 15 g raw energy mix
2 small plums
Meal 3: 5oz homemade macadamia & coconut crusted chicken breast(400 cals), 1/2 cup carrots, 1tbsp cal wise bbq sauce
Meal 4: 1cup milk, 2 tbsp pb

[KawiCara]

Day 20 - was out of town most of today, but i managed to eat decent and squeeze in some exercise

30 minute bike
Meal 1: 2 turkey pep sticks, 1 small plum, 20 pistachios
Meal 2: Garden salad with vinaigrette dressing, open faced tuscan chicken sandwich (Moxies)
Meal 3: 1 scoop whey, 1 sc. bsn lean dess pp, 1 whole egg, 1 white(protein pancakes)
2 tsp light butter, 2 turkey bacon slices
Meal 4: 2 activia yogurt, 1 tbsp pb

[KawiCara]

Day 21 Weigh In: 138 lbs...down 1lb this week. Had to tighten up the belt buckle an extra knoch too..yay!

40 minute walk/run
Leg workout
Meal 1: 2 scoops whey, 1 whole egg, 1 white, 2 tsp light butter, 2 slices turkey bacon
Meal 2: 2 turkey pep sticks, 1 activia yogurt, small plum
Meal 3: 3 cup romaine lettuce, 5 oz chicken breast, 2 tbsp homemade greek dressing, 1 tbsp light parmesan
Meal 4: 2 cups milk, 1 tbsp pb

[GYMBRAT]

good job! keep it up :)

[C-money]

Yup so far so good KC! just keep hitting that 1-2 pounds a week! thats perfect

[KawiCara]

Day 22

35 minute walk
Chest, triceps & abs
Meal 1: coffee w 2tbsp ff cream
MyoplexLite bar, 2 turkey pep sticks, 1 activia yogurt
Meal 2: 4 slices deli turkey w. 1tsp light cream cheese, small plum, 1 tbsp almond butter
Meal 3: 3 cups romaine lettuce, 5 oz chicken breast, 2 tbsp homemade greek dressing, 1 tbsp light parmesan
30 minute walk
Meal 4: 1 cup milk, 2 tbsp pb

Started a new program for weight training today, it incorporates more explosive movements and new stuff that ive never really done before so should be good. Hockey is starting up again in a few weeks and im also going to try boxing out starting next week! I should see fat flying off this winter :yeah

[LIVEHARD]

Day 22

35 minute walk
Chest, triceps & abs
Meal 1: coffee w 2tbsp ff cream
MyoplexLite bar, 2 turkey pep sticks, 1 activia yogurt
Meal 2: 4 slices deli turkey w. 1tsp light cream cheese, small plum, 1 tbsp almond butter
Meal 3: 3 cups romaine lettuce, 5 oz chicken breast, 2 tbsp homemade greek dressing, 1 tbsp light parmesan
30 minute walk
Meal 4: 1 cup milk, 2 tbsp pb

Started a new program for weight training today, it incorporates more explosive movements and new stuff that ive never really done before so should be good. Hockey is starting up again in a few weeks and im also going to try boxing out starting next week! I should see fat flying off this winter :yeah


Not another hockey player F'k me


All the rest keep it up

best wishes

[LIVEHARD]

Yup so far so good KC! just keep hitting that 1-2 pounds a week! thats perfect

Help her more BRO train with her !!!!!!!!!!!!!

[C-money]

Help her more BRO train with her !!!!!!!!!!!!!

Most days we train together at noon.. Sometimes i wake up early with her to go for a jog... she knows that for her to succeed SHE has to want it.. her training is spot on, she works hard in the gym, its the diet that needed more consistancy(which is much better as of late)

[KawiCara]

Not another hockey player F'k me


All the rest keep it up

best wishes

If you're not a fan of hockey then GTFO...lol jk
Thanks :)


Most days we train together at noon.. Sometimes i wake up early with her to go for a jog... she knows that for her to succeed SHE has to want it.. her training is spot on, she works hard in the gym, its the diet that needed more consistancy(which is much better as of late)

Your support is great babe!! I will succeed now because i KNOW i want this!

[KawiCara]

Day 23

30 minute walk/run
30 minute elliptical
Meal 1: 1 cup milk, MyoplexLite bar, 2 small plums
Meal 2: 2 turkey pep sticks, 1 activia yogurt, 15 g raw energy mix
Meal 3: 2 hot dog buns(100 cals each), 2 all beef hot dogs(110 cals each), about 10 baby tomatoes
Meal 4: 1cup milk, 2 tbsp pb

Meal #3 i was at a friends going away party. Proud of myself for not overeating or drinking! Trying to remember that moderation is important.

[LIVEHARD]

If you're not a fan of hockey then GTFO...lol jk
Thanks :)

i used to go to a bar in toronto called Pm toronto had a few issues with pro players in the 90's

If i could have had that time back I may have considered ending a career or two F'king goofs they were

but i was nice regrettably


Your support is great babe!! I will succeed now because i KNOW i want this!

ssa

[KawiCara]

^^

:confused:

[KawiCara]

Day 24

40 minute walk
Meal 1: 1 whole egg, 3 whites, 2 tbsp ff coffee cream
Shoulders, traps and abs
Meal 2: 1 cup milk, 2small plums, 1 slice ww bread, 1 tbsp pb
Meal 3: 1activia yogurt, 2 turkey pepperoni sticks
Meal 4: 1MyoplexLite packet(180 cals, 25g pro), 1 whole egg, 1 white, 2 tsp light butter(protein pancakes), 2 slices turkey bacon, 1/2 cup carrots
Meal 5: 1 cup milk, 1 tbsp pb

[LIVEHARD]

Sorry about the hockey I'm glad I made the right choices to walk away

Out side of that keep pushing your guy looks great

[KawiCara]

Day 25

40 minute walk/run
Biceps and back workout
Meal 1: 6' turkey sub on WW loaded with veggies, 2 turkey pep sticks
Meal 2: Activia yogurt, 15 g raw energy mix, 2 small plums
Meal 3: 2 slices ww bread(120 cals), 2tbsp pb, 1cup milk, 2 turkey pep sticks
Meal 4: 2scoops myoplexlite pp, 1 tbsp pb

[KawiCara]

Day 26

Meal 1: MyoplexLite packet, 1 whole egg 2 whites, 2 tsp light butter, 2 slices turkey bacon
30 minute bike followed by 30 minute walk
Meal 2: 1 granola bar, 2 tbsp pb
Meal 3: Meal sized Lean Cuisine pizza, 2turkey pep sticks, 3 small plums, 2 activia yogurts
Meal 4: 1 cup milk, pb & banana sandwich, 3 oatmeal cookies

Had somewhat of a refeed/cheat day. Doubt it will hurt my progress since i havent gone overboard on calories pretty much since i started this log! But i feel kinda gross now, cant wait to get back on track tomorrow!

[KawiCara]

Day 27

30 minute walk
Meal 1: 2 tbsp ff cream, small plum ( wasnt hungry at allll)
45 minute bike ride
Meal 2: 1 whole egg 4 whites, slice ww bread, 2slices turkey bacon, tbsp ketchup, 2slices tomatoe
Meal 3: 1/2 cup activia yogurt, 2turkey pep sticks
Meal 4: 3 cups romaine lettuce, 5oz chicken breast, 2 tbsp homemade greek dressing, 1 tbsp light parmesan
Meal 5: 1 scoop casein pp, 2 tbsp pb

[KawiCara]

Day 28 - 4 week Weigh in: 138 lbs...well the scale showed no weight loss this week, Im quite sure im holding water for various reasons, so im not worried. Clothes are feeling looser so i feel im on the right track! Over all, about a 5-6 lb loss in 4 weeks. September is gonna be a good month for me I think, getting excited for sports to start :D

25 minute walk/run
Meal 1: 1/4cup oats, 1 egg 2 whites, 2 tbsp ff cream
Chest, triceps & abs
Meal 2: 1 scoop whey, myoplex lite bar, 2 small plums
Meal 3: 2 turkey pep sticks, 1 slice ww bread, 1 tbsp pb
20 minute walk
Meal 4: Myoplex Lite packet, 1 whole egg 1 white, 2 slices turkey bacon, 2 tsp light butter, 1 tbsp reduced sugar jam
Meal 5: 1cup milk, 30 g raw energy mix, small plum

[KawiCara]

Day 29

25 minute walk
Legs & calves workout
Meal 1: 1.5cup milk, 2 slices ww bread w 1 tbsp reduced sug jam, 1 tbsp pb
2 tbsp ff cream
Meal 2: 2 turkey pep sticks, 1cheesestick(part skim 60 cals), 10 pistachios
40 minute rollerblade
Meal 3: 1 cup xtra lean ground bison, lettuce, tomatoes & cucumber, 1 tbsp salsa, 1 tbsp light cheez whiz
Meal 4: 1cup milk, 1scoop casein, 1tbsp pb

[C-money]

bump cause youve been doing fricken awesome KC!

[GYMBRAT]

hey you two, they say that sex is an awesome way of burning calories ya know LOL ;) J/K

[GYMBRAT]

oh and good work KC!!!

[KawiCara]

bump cause youve been doing fricken awesome KC!
Thank ya


hey you two, they say that sex is an awesome way of burning calories ya know LOL ;) J/K


oh and good work KC!!!

hahah ya that's how i incorporate my HIIT 3-4 times a week haha

Thanks GB!

[KawiCara]

Day 30

Meal 1: 1/3 c. oats, 1 whole egg, 2 whites
Meal 2: 1 scoop whey, MyoplexLight bar, 2 plums
Meal 3: 2 turkey pepp sticks, 2 cheesestrings
Meal 4: Myoplexlight packet, 1 whole egg, 1 white, 2tsp light butter, 1 tbsp pb
Meal 5: 1/2 cup yogurt, 2 tbsp pb
Over an hour of low to moderate intensity cardio walking/elliptical split into 3 sessions

[KawiCara]

Day 31

Meal 1: 2 whole eggs, 1 white, 2 slices ww bread
2 tbsp ff cream
Shoulders, traps & abs
Meal 2: 1/3 cup oats, 1 cup milk, 2 turkey pep sticks
Meal 3: 1/2 cup activia yogurt, 1.5 tbsp pb
Meal 4: 1 cup xtra lean ground bison, 1 tbsp light cheez whiz, salsa, veggies
45minute walk
2 hour boxing class - First class! It was an awesome workout, sweated the whole time, lots of HIIT training, bagwork, footwork, sprinting, running, all the typical boxing stuff! Going to be doing this 2-3 times a week.
Meal 5: 1 turkey pep stick, 1/2 cup milk, 1 tbsp pb

[69challenger]

Boxing sounds like fun:) Keep it up KC, looks like you are doing well!

[KawiCara]

Boxing sounds like fun:) Keep it up KC, looks like you are doing well!

Yeah im really looking forward to it! Thanks the results are coming along at a steady pace :)

[KawiCara]

Day 32

30 minute walk/run
Back & biceps

Didnt eat until about 5 pm so diet was just whatever i could find to eat
Proabably ate around 2000 cals. This will be my refeed/treat day.

Day 33

Meal 1: coffee w. 2 tbsp light cream
1 hour walk/run
Meal 2: 1cup milk, 2 slices ww bread, 2 tbsp pb, 1 tbsp jam, 2 turkey pepp sticks
Meal 3: Scoop of whey, 1/2 cup yogurt
Meal 4: 5 oz chicken breast, 2 tbsp homemade dressing, 1 tbsp light parmesam, lettuce, 1ww wrap
Meal 5: 1 cup soy milk, 2 tbsp pb

[KawiCara]

Day 34

Meal 1: 1 whole egg, 2 whites, 2 slices bread, 2 slices turkey bacon
Meal 2: 1/2 cup yogurt, 1 tbsp pb
Meal 3: 3 slices roasted vegetable thin crust pizza
Meal 4: 1 cup milk, 1 scoop casein, 3 tbsp pb
About an hour or more of walking/little bit of jogging

Blehh, i feel so hungry lately! Pretty sure its more of a psychological thing than actual hunger..weigh in tomorro...

[gicantor]

^^^ wow I could not function on that small amount of food! lol cheap grocery bill i guess. Props to you!:a+

[KawiCara]

^^^ wow I could not function on that small amount of food! lol cheap grocery bill i guess. Props to you!:a+

Haha I feel like im eating too much actually...Are you sure you didnt mean to post this quote in dougz's journal? Hes eating less than me lol :) but anyway.. thanx!!

[C-money]

Haha I feel like im eating too much actually...Are you sure you didnt mean to post this quote in dougz's journal? Hes eating less than me lol :) but anyway.. thanx!!

DAAAAAAAMMMMMMMNNNNN!:D

[gicantor]

Haha I feel like im eating too much actually...Are you sure you didnt mean to post this quote in dougz's journal? Hes eating less than me lol :) but anyway.. thanx!!

ahahah I thought you were joking, but I just checked his log. He's is eating less than you! You people are crazy! Crazy I say!:shock

[KawiCara]

Day 35- Weigh In: 137 lbs (down 1lb this week)

30 minute walk/run
Chest, triceps, abs
Meal 1: 1cup milk, 2 slices bread, 2 tbsp pb, 1/2 banana
Meal 2: 1/2 cup yogurt, 1/2 banana
Meal 3: 1 slice pizza(200 cals), 3/4 cup xtra lean ground bison, 1/2 cup veggies, 1tbsp ketchup
Meal 4: 1scoop casein, 2 tbsp pb

Also started a second job today as a custodian at my office. It takes about 2 hours a day to clean, I guess it could be considered light cardio.

[KawiCara]

Day 36

Legs & calves
Meal 1: 1sc. whey, 1cup cherries
Meal 2: 1cup milk, 2 slices bread, 2 tbsp pb, 1tbsp jam
Meal 3: 1/2 cup yogurt
30 min elliptical
Meal 4: 1cup xtra lean ground bison, 1 ww wrap, 1tbsp light sour cream & salsa,15 g cheese, 1.5 tbsp pb

[GYMBRAT]

good work KC keep it up!!

[C-money]

just to keep everyone updated from my point of view... its very noticable even though the scale isnt dropping like crazy, KC is getting leaner/smaller all over! Going by the mirror is what counts in my books!

[KawiCara]

good work KC keep it up!!

:D:D


just to keep everyone updated from my point of view... its very noticable even though the scale isnt dropping like crazy, KC is getting leaner/smaller all over! Going by the mirror is what counts in my books!

It is hard to tell on myself day to day! I probably focus too much around my midsection, but when i really look my arms and legs are getting way more definition! woop woop!

[KawiCara]

Day 37

30 minutes mostly run/some walk
Meal 1: 1sc whey, 1 ww wrap, 1 tbsp pb, 1/2 banana
Meal 2: Myoplexlite bar, 1/2c yogurt, 1/2 banana
Meal 3: 2 eggs, 2 whites, 2 slices bread, 2 slices turkey bacon, 1/2 tomatoe, 2 tsp light butter
Meal 4: 1c milk, 2 tbsp pb

[GYMBRAT]

:D:D



It is hard to tell on myself day to day! I probably focus too much around my midsection, but when i really look my arms and legs are getting way more definition! woop woop!

that's what ya want KC ;) it just means everything else is following suite, good work!!........ditch the scale

[KawiCara]

that's what ya want KC ;) it just means everything else is following suite, good work!!........ditch the scale

I probably should ditch the scale, but...i..just...cant!! lol

Day 38

Hunger got to me a bit today, I had a cupcake and some cookies. Probably right around maintenance cals today..

Shoulders, traps and abs
Boxing class - 2hours

[C-money]

its ok babe... just jump back on the horse tomorrow! everyone slips here and there!

[KawiCara]

Day 39

Back, biceps
Meal 1: 2cups milk, granola bar, veggies & dip
Meal 2: 2turkey pep sticks, 1 cheesestring
Meal 3: 1 cup milk, 2 slices bread, 2 tbsp pb, 2 turkey pep stick
Meal 4: 1 scoop casein, 3 tbsp pb

Day 40

M1: 1/2 c. milk, 1slice bread, 1 tbsp pb

[LIVEHARD]

I probably should ditch the scale, but...i..just...cant!! lol

Day 38

Hunger got to me a bit today, I had a cupcake and some cookies. Probably right around maintenance cals today..

Shoulders, traps and abs
Boxing class - 2hours

Happens to all of us no worries

Just push on !!!!!!!!!!!:cflag :bch

[KawiCara]

Happens to all of us no worries

Just push on !!!!!!!!!!!:cflag :bch

Thanks LH!!

Yesterday i went to a wedding, and ended up getting pretty tanked..lol...I haven't been that drunk in months! Didnt eat hardly anything till i got there so i dont think i did too much damage. Felt like shit this morning, but had to get up and go to hockey practice! So im back on track today and happy about that.

[KawiCara]

Day 42

Weigh in- 137lbs

No loss this week after that cheat saturday night....Gonna keep things the same, and then next week if things dont speed along then i am gonna tighten up the diet a bit. Workouts are good, and im keeping busy. Im going to write down meals every couple days or so....Im only 7 lbs away from my short term goal, i cant waitt to be there!

[Italianguy87]

Hi,i read your journal,and i saw that you are really motivated in what you do.In Italy there are only very few girls motivated in the gyms,so i hope that you will arrive at your goal.Good luck:a+.

[KawiCara]

Hi,i read your journal,and i saw that you are really motivated in what you do.In Italy there are only very few girls motivated in the gyms,so i hope that you will arrive at your goal.Good luck:a+.

Thank you, I loove being in the gym, diet is always my biggest obstacle! Ive been reading your journal sounds like you're gonna do great..gl:D



Day 49 - Update

Weigh In - still 137...

Been busy the past week, haven't been on the comp much but still trying to keep focused on my weight loss goals. I will admit i slacked on the cardio and diet a bit the past week, but i started back up with the morning stuff today and feeling good!

[Italianguy87]

Thank you, I loove being in the gym, diet is always my biggest obstacle! Ive been reading your journal sounds like you're gonna do great..gl:D



Day 49 - Update

Weigh In - still 137...

Been busy the past week, haven't been on the comp much but still trying to keep focused on my weight loss goals. I will admit i slacked on the cardio and diet a bit the past week, but i started back up with the morning stuff today and feeling good!

If i remember well you are 5'1" right?So,how much do you have to lost for arrive at your goal?I think maybe another 10 pounds or more,right.
Anyway good luck again,and thanks for visiting my journal:D.