2 more f'ing days...

[JonnyO]

STARVING!!! I've eaten all my meals for the day, and **** me Im still hungry when Im eating my meals. Never mind still hungry after and during the 2-3 hrs in between meals. I cant sleep Im so hungry. Im thirsty and drank my water limit too. Last night I went to bed around 130am, I woke up every 30-45 minutes to pee or just woke up, I got out of bed at 4am and walked the dog because I was fighting the temptation of raiding the fridge...earlier that evening I took a small spoon of peanut butter into my mouth but realized what I was doing and spat it out, but good lord it was so good! My dreams suck too, it always something of the competition day and somethings going wrong. Either that or Im devouring a piece of chocolate cake and I wake up before I even finish the damn thing! Plus I dont even know what I eat for tomorow, I have to email pics to my trainer then go from there, and hes in Vegas with his guys doing the USA's so I hope he's promt, he usually is I just send him a text and he's on top of things, he's good that way. I really miss my food though as I havent had a cheat in like 9 weeks straight!!!

So you want to compete? This is what its like the last few weeks, sleepless nights, hungry nights that you cant do anything about but just stare into the fridge and do nothing more. Funny thing is to me all this process is like a "high", I look fwd to it each time. I miss it when Im not dieting. I tell my wife its impossible to explain really, but even though I am so drained and some days I cant spare the energy to just stand up, deep inside I enjoy it...hell knows why as I'd rather be eating cheese cake and having a few Bud Light with Lime.

As I said....2 more days and its time to eat.

[gustavo77]

Sounds like a ton of fun...lol.. Seriously though, this certainly gives us laymen a hint of what goes through the mind of someone dieting on that level.. Hopefully i will be there next year...it sounds like way too much fun for me to pass up.

[Seth]

Your story is actually making me hungry. Keep it up! I'm sure all the efforts will pay up!

[macka]

Just do it Jonny, I'd say use willpower, but CC won't share LOL

[L3]

^^hehehe

[ironwill]

Just do it Jonny, I'd say use willpower, but CC won't share LOL
lol...good word play....

Jonny keep your head up bro, im rooting for you, i cant wait to see pics after dude..
Now just keep busy, i took the last week off work and i was a bit hungry and i found boredom was the killer for me....I know you have done this a tonne, and know what you are doing, but the last daze are gonna make you....
Keep your eye on the prize, and think how good you will feel in a couple days...Then rebound..
Good work and good luck:yeah
honestly i just spent a lot of time walking around the dessert section of food stores, no joke...I dont know why but it made me feel better....weird???im not sure if others do that...
You are right it is like a high, and i cant wait to do it again as well....

[69challenger]

Hang in there JO. Last week always sucks for me.....can't imagine what you BB's go through....

[fathead]

step 1) put cake in a paper bag
step 2) smell the bag

[IronMan]

YOU CAN DOOOO IT!!!!! Behind you all the way bro!! Your going to kick some ass from the looks of you recently. KICK YOUR COMPETITIONS ASS!! I felt the same way the last few weeks of my contest prep. Retarded cravings, jungle noises in your head lol. Unquenchable thirst. Kinda like a starved Vampire surrounded by hot juicey slutters with big boobs LMAO! Keep on keepin on bro your almost there.


GOOOOOOOOOOO JOHNNY OOOOOOO!!!!!!!!:bch:bch

[gsxr750]

step 1) put cake in a paper bag
step 2) smell the bag

www.cakefart.com

Hang in there JO!

[IronMan]

Yes, the last 4 weeks are down right crazy. The temptations are out of this world. In all honesty, from the 6 weeks out point. I had no interest in women, and spent most of my time online looking at restaurant websites. Just to give me an idea of what I would eat when I was done. LOL, that's no lie. The weekly grocery flyers were a fave of mine too. Hang in there Jonny, It'll alllll be worth it. We're all rooting for you!

LOL holy crap Geo we must be cut from the same cloth because I did the EXACT SAME THINGS!! haha

[IronMan]

www.cakefart.com

Hang in there JO!

Ok I didn't click on that cause I know what that video is. If that isn't an appy suppressent I don't know what is. Other than bathtubgirl that will kill hungry cravings pretty quick too!

[hommes]

thems sounds like good times you are having

[4031]

[QUOTE=Geo;222802] The weekly grocery flyers were a fave of mine too

lol, me too, why we do we torture ourselves like that eh? i havent got to look at restaurant website menu's though,lol, but anyways Jonny O, keep up the good work!

[natenator]

good luck today JO!

[tex]

good luck!!!!!!

[JonnyO]

Thanks guys, looks like a big class, most of them seem to be Masters guys though doing both classess from the looks of it. I weighed in with 2 or three other guys, they got me in weight my like 20lbs, but they arent conditioned. Didnt get a look at many of the Masters men it was busy and couldnt see up there, but some BIG boys. But I've beaten guys bigger than me many, many times. I am diced thats all I know and my best look to date so the rest is out of my hands.

Now time to enjoy some steak and dry oats with honey.

http://www.wowfactordesserts.com/

I got these two in the freezer right now:

http://www.wowfactordesserts.com/products/prod/1389.htm

http://www.wowfactordesserts.com/products/prod/4746.html

[69challenger]

good luck!

[JonnyO]

Damnit got I some Plamsa Jet capsules stuck in my throat and their burning, someone give me some H20! Im an idiot forgot to take with food, lol.

[daande]

Goodluck man!!!! I know that I am having a decent time right now on my diet and I am hungry all the time...but sometimes I really hate it haha

[JonnyO]

Well morning shows done and looks like me and another guy I think. He's got me by 30lbs he a big dude, but I got him on conditioning by a mile. When we're up ther ethough you dont see the 30lb difference, he's got some big quads on him, was told my hams are bigger though which was a good compliment because they were a lagging area I been working hard to bring up. Anyways I'll check in tonite after a WIN!

[fathead]

Well morning shows done and looks like me and another guy I think. He's got me by 30lbs he a big dude, but I got him on conditioning by a mile. When we're up ther ethough you dont see the 30lb difference, he's got some big quads on him, was told my hams are bigger though which was a good compliment because they were a lagging area I been working hard to bring up. Anyways I'll check in tonite after a WIN!

saw you this morning and really dont see who would touch you. im not sure who you are talking about... there is one GIANT dude with massive shoulders... ogre style... but his conditioning is not on. then there was another guy in the center people seemed to be cheering a lot for but he didnt look near in the shape you were in. hope they give it to you. or maybe the old guy with synthol arms

[JonnyO]

saw you this morning and really dont see who would touch you. im not sure who you are talking about... there is one GIANT dude with massive shoulders... ogre style... but his conditioning is not on. then there was another guy in the center people seemed to be cheering a lot for but he didnt look near in the shape you were in. hope they give it to you. or maybe the old guy with synthol arms

lol, see that poor bugger? I mean WTF was he thinking man thats the 2nd coming of Claus right there, lol.

Yeah Tyrone has some good bodyparts, hes just off, too soft unfortunately he'd be kill if he got with the right prep guy!

Yes the dude in the Center looks like it's me and him. He's big I thought but even standing backstage pumping up I know when Im tighter than someone, and not being cocky I was right on point in terms of hardness and fullness, not too full but I came in dry and that was the game plan to ride the conditioning train with my over all structure for a win.

Thanks for the compliments too man means a lot! Never be afraid to come up and introduce yourself if you see me either, be cool to put a face to the name.

[O-Train]

Best of luck. 9 times out of 10 conditioning will win a show. What was your weight at weigh-ins?

[the-vanilla-gorilla]

GOOD LUCK JONNY-O !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



TVG

[ubcpower]

i heard its your show JonnyO...gluck tonight

[Sean Summers]

Hope you take home the hardware. Keep us posted.
SS

[4031]

Hey bro, i was sitting there in the audience with last years overall bc champ and we both thought you should have taken that class, we had predictions in every class and agreed with the judging in all the weightclasses but your class.We both had you 1st place. I dont think the guy who took your class should have even taken top 3, his conditioning was not there, but anyways you looked really good

[fathead]

Hey bro, i was sitting there in the audience with last years overall bc champ and we both thought you should have taken that class, we had predictions in every class and agreed with the judging in all the weightclasses but your class.We both had you 1st place. I dont think the guy who took your class should have even taken top 3, his conditioning was not there, but anyways you looked really good

which guy did they give it to? the guy in the maroon(ish) trunks? too bad

[JonnyO]

Hey bro, i was sitting there in the audience with last years overall bc champ and we both thought you should have taken that class, we had predictions in every class and agreed with the judging in all the weightclasses but your class.We both had you 1st place. I dont think the guy who took your class should have even taken top 3, his conditioning was not there, but anyways you looked really good

Thanks bro, I had about 20 people come up to me and say the same thing. I'm kind of lost.

[JonnyO]

I think I was pretty lean....

[tex]

holy ****ing ripped to shit!!!! awesome job bro!

[C-money]

I think the guy on the right should have took it... and im guessing that U jonny! Good job bro!

[JonnyO]

I think the guy on the right should have took it... and im guessing that U jonny! Good job bro!

Yes thats me on the right in bergundy. That guy to the far, far right was backstage, in the dressing room took out a syringe I shit you not it looked like about a 20cc and stood up by the mirror poked it into his ass like it was nothing, we were all there but I was the only one who watched it. I was like WTF !?!?!?!??!

[ubcpower]

who won the masters??

[the-vanilla-gorilla]

i hate it when this shit happens looking at them pics its clear to see you won so im sure it was even more clear if you were sitting in the crowd!

keep your head up bro!

you looked great!!!



TVG

[ubcpower]

i dont think those pics do Jonny0 justice, the lighting is kind of washing out the conditioning he was in

[Big D]

wow you look amazing, good work big guy

[C-money]

Yes thats me on the right in bergundy. That guy to the far, far right was backstage, in the dressing room took out a syringe I shit you not it looked like about a 20cc and stood up by the mirror poked it into his ass like it was nothing, we were all there but I was the only one who watched it. I was like WTF !?!?!?!??!

LMFAO!

[tiramisu]

Well done and you looked very good. Definitely in the running on shape and general conditioning.

It's really hard to tell from the lighting but in the picture your legs are looking a little flat compared to the competition. lights? diet? Upper body front looks great. Do you have shots from your mandatories?

Did you ask for feedback from the judges. It's darn hard to tell in the snapshots.

[JonnyO]

No the judges can lick my nutsack.

[4031]

who won the masters??

My bro, Ludvik Rolin, he won the canada cup in 93, if he tightens up and bringsalittle more seperation in his quads and brings his waist down abit, he will do very well at this years Canadians

[4031]

Yes thats me on the right in bergundy. That guy to the far, far right was backstage, in the dressing room took out a syringe I shit you not it looked like about a 20cc and stood up by the mirror poked it into his ass like it was nothing, we were all there but I was the only one who watched it. I was like WTF !?!?!?!??!

you mean the guy with the synthol arms? that was nasty

[BDH]

Good job, Johnny... we've all seen the judges shit the bed and this seems like another one of those times...

[JonnyO]

My bro, Ludvik Rolin, he won the canada cup in 93, if he tightens up and bringsalittle more seperation in his quads and brings his waist down abit, he will do very well at this years Canadians

Yeah Ludvik is a great guy. Killer arms, man his forearms are at least 20", big thick chest/back. Once he tightens up for the Canadians he'll do very well in the Masters for sure.

[JonnyO]

Well today was good, had a photoshoot that was pretty cool cant wait to see the pics on Weds and chose what ones we want. Had a bbq tonite at my brothers place and Im stuffed like a pig now 7 hours later still full. I think Im going to hit some early cardio and maybe a light train session.

Im going to be back next year bigger and better and will make full use of this offseason focusing just on this show.

[Tiamat]

Glad to see you in good sprits bro. Post up some of the pics from the photo shoot when you get them.

[ironwill]

Good work Jonny, next yr bring it big time so there is no close calls and they wont be able to give it to someone else without bringing the house down with boos....that is my plan...
Are you going to another show now, or just ofseason and giver to next yr now??
Great work, you look on bro...

[JonnyO]

Good work Jonny, next yr bring it big time so there is no close calls and they wont be able to give it to someone else without bringing the house down with boos....that is my plan...
Are you going to another show now, or just ofseason and giver to next yr now??
Great work, you look on bro...

We decided it will be best to take the year off and do it all again next year. I was very happy with the way I looked, I was confident going into this show, and I know where I stood and thats all that counts at the end of the day. I was back in the gym at 7am this morning did 30min cardio then trained some chest, shoulders and tri's. Had a great workout and I'm excited to tear it up for next year. I'm at 216lbs now morning weight.

[natenator]

dude, I can only hope to ever achieve that level of conditioning. You got my respect (always had it tho) for the physique you brought to battle but what I think is more significant is your ability to get it done with a new born at home and all the comittments and responsibilities that come with that not to mention all other life's responsibilities.

[Sean Summers]

JO,
How tall are you?
SS

[JonnyO]

Thanks Nate, yeah it was tough bro for sure, super tough, a lot of short sleep nights, lol, but was worth it. Now that Daddy's back the family is a lot happier, esp my wife, lol. She can relax and eat in peace now, haha.

SS, 6' or so been a while since I've checked but a tad over 6'.

[countrychic]

Congrats JO, you did your best, gave it your all and looked fantastic!!

[JonnyO]

Thanks C-Chicky

[jmonkey]

SHIT J-O!!! You have almost caught up to me....lol
Gotta give u some credit...you look shredded.
....You up for some butter chicken

[JonnyO]

....You up for some butter chicken

**** YEAH BRO WHEN AND WHERE??? THE KIDS CAN MEET TOO, CALL ME WHEN U GET A CHANCE GOT SOMETHING THE WIFE MIGHT BE INTERESTED IN.