Best Overal Fat Source

[cnelson09]

If you could only choose one source to get your fats from what would it be?

ex, olive oil, macadamia nut oil, flax oil, flax seed, almonds, eggs, salmon etc.

reasoning why would be greatly appreciated.

thanks

[Ritch]

I`m guessing salmon as the best, but I don`t eat any.

For convenients sake, I`d go with almonds. You can ground them up, put them in a shaker with protein powder and you have a protein+fat meal that`s portable and non messy.

[cnelson09]

alrite, come to think of it one fat source probably is optimal enough i think two would be better to get the different essential EFA's so if you want to list more then one go for it.

with reasoning please

[St]

If you could only choose one source to get your fats from what would it be?

ex, olive oil, macadamia nut oil, flax oil, flax seed, almonds, eggs, salmon etc.

reasoning why would be greatly appreciated.

thanks

You don't need to limit yourself just to one source of Fats,the tops 3 fats are Hemp seed oil,Flax seed oil,and Fresh Atlantic Salmon.

[Vitamin S]

ev olive oil, or salmon, or natty peanut butter, almonds, mix nuts they are all good.

[LIVEHARD]

x2

x2

[Praetorian]

That would be like shooting yourself in the foot. Your body requires essential fAts for growth and health...ie Omega 3-6-9 as well as saturated fats, Yes i hate to break the news to you but without saturated fats..ie cholesterol no more testosterone, HGH etc by bye muscle and mostly everything else.
Hormones are derived from cholesterol...news flash a balance of fats is essential.
P

[baza]

Udo's 369