Feet hurt when jogging

[Durk]

I have been jogging consistently lately, and I notice I get the shin splints, but thats not the thing thats bugging me the most. I seem to get a sharp pain through the bridge of my left foot that sometimes sends me limping the rest of the way back to the gym.

I bought a good pair of Asics with arch supports and they have helped. I have also lost almost 20 pounds in a little over a month by quitting weights, crazy eating and I do 2 hours of cardio mostly Boxing and MT training 5 days a week. It has helped a lot, and there are some days when I dont have a problem, but others my shins and feet are on fire.

Will this eventually just go away?

[#8]

When I played high school rugby we had a fairly strenuous conditioning regiment that involved a LOT of jogging.

At first I got HORRIBLE shin splints and foot pain as well, but after a while it went almost completely away.

I only weighed about 165 lbs at the time, so this information might not be that relevant, but I hope it helps.

[Durk]

yeah I notice it getting better but then when I went for my friday jog I was like holy **** just as bad as my first week all over again lol. I am a tiny little 183ib guy now and my coach thinks 170 would be a good fighting weight for me so I am not to far off your weight back then lol

[LIVEHARD]

I have been jogging consistently lately, and I notice I get the shin splints, but thats not the thing thats bugging me the most. I seem to get a sharp pain through the bridge of my left foot that sometimes sends me limping the rest of the way back to the gym.

I bought a good pair of Asics with arch supports and they have helped. I have also lost almost 20 pounds in a little over a month by quitting weights, crazy eating and I do 2 hours of cardio mostly Boxing and MT training 5 days a week. It has helped a lot, and there are some days when I dont have a problem, but others my shins and feet are on fire.

Will this eventually just go away?

Got to a New Balance store or a running room You don't have to buy the shoes there $$

See if you Over Pronate or Under pronate You may need a sability type shoe

or if your over 250 some NB 993's (169.99 sucks ) & Ugly as F'k Sorry

but a total all round stability shoe built for big boys over 250 lbs

[Shortdave]

Jogging is gay, this is just your feet's way of telling you that you suck.

;)

[RagingRandy]

Yep. Go to Running Room and get properly fitted. It makes all the difference. If you run a lot you can burn out a pair of shoes in a few months.

[wolverine]

Jogging is gay, this is just your feet's way of telling you that you suck.

;)

HA...HA Lol!!! that is some funny shit, jogging does suck but you should look in to support shoe's like LH suggested, I just paid $300.00 for a pair of Asics and they were worth every penny plus orthotics in them to help straighten my hip flexors.

[Mr Ontario]

Have your girlfriend massage them :)

[macka]

Have your girlfriend massage them :)

AFAIK inflatable sheep can't grip anything, but I may be wrong

[L3]

using "AFAIK" is actually more amusing than the joke itself

but i still gave ya some greenz

[thetorontodude]

Got to a New Balance store or a running room You don't have to buy the shoes there $$

See if you Over Pronate or Under pronate You may need a sability type shoe

or if your over 250 some NB 993's (169.99 sucks ) & Ugly as F'k Sorry

but a total all round stability shoe built for big boys over 250 lbs

Good call. I swtitched from Nikes to New Balance and the pain in my feet is gone. They were recommended by my chiropractor. I bought a couple of pairs - one for training and one for walking.

[bigtavi8]

Honestly i agree with livehard. I had so many feet problems i almost had to stop all cardio and sports. But then i started whereing new balance shoes. there not the coolest looking but for everyday shoes they solved everything. Also if it gets bad as mine where get some custom orthotics from a specialist to put in your shoes. I did that for 2 years and now my feet knees low back are excellent. New balance shoes really do make the differnce.

[AlladdinSane]

I have been jogging consistently lately

There's the problem right there.