Sauna and bodybuilding

[Tiamat]

What are the benefits of using a sauna for bodybuilding? I see one in every gym.

[Avitoholis]

I find it relaxing.

[LonelyBedouin]

Good for my skin.

[LIVEHARD]

Good for my skin.

good for skin relaxing after workout just dont forget to drink lots of water

[wolverine]

If you close your eye's while inside one, you will think you are in Finland!!

[Ritch]

Gets rid of toxins.

[Ritch]

If you close your eye's while inside one, you will think you are in Finland!!

Say wolverine, is there anything else you do where you close your eyes and pretend it`s something else???

[wolverine]

Don't get me started Ritch, but yes there are other things i do with my eyes closed, lol!!!!!

[baldsamson]

What are the benefits of using a sauna for bodybuilding? I see one in every gym.

when and if i`m not into cardio i`ll sauna instead, sometimes both