ZMA

[cnelson09]

I was considering picking up some ZMA supplement.

have anyone tried them?
what brand?
any results?
was it worth it?
etc.

any info will help thanks

[O-Train]

I think I normally used the Ultimate Nutrition ZMA. It worked well. I noticed better sleep with more vivid dreams. You will probably notice increased sperm production or at least increased volume. Not sure about increased testosterone production, if you are zinc or magnesium deficient than it may improve this also.

I don't take ZMA anymore but I do take extra zinc along with my regular multi vit.

[Socially_Inept]

I'm generally very skeptical of supplements and don't use too many. ZMA is one of my staple supplements though and I've been taking it for years. I notice a huge improvement in the quality of my sleep and faster recovery. Maybe I'm Zinc or Magnesium deficient, but I find it to be worthwhile. Try it out and see if it makes any sort of difference, it can't hurt.