Moving Back to Canada

[crush100]

Hey im completly new here, been a part of the Bolex board for quite some time... just found this board, and lookin for some help locally. Im from the Lower Mainland BC, but ill be moving up north for some work. Got alot of info and help from the boys at Bolex, but time to move everything back home! Even the Football Career...
Currently im 280 lbs about 20 % bf its really high, id like to be back to around 295 at 14%...

Peace out yall! Crush100 :)

[Mr.Freeze]

welcome aboard :)

[ergie]

Welcome, good to have ya

[blimp]

hi

[gustavo77]

Welcome to the site! Gonna feel good to be back in Canada eh??

[champcar99]

help locally. Im from the Lower Mainland BC, :)
Lower mainlander here also.....Hello my neibour

[rated_rko]

welcome

[RJ*]

i live in a shoe

[pseclint]

welcome back

[crush100]

Thanks guys, been gone for about 6 years, on and off of course. This rainy weather has been great to come back to :). I will be living in a shoe soon!

[crush100]

haha champcar wuddup dude :) saw you posted on the Bolex Canadian section :) haha

[mandarb11]

Welcome bro, I am originally from Chilliwack myself, nice to see another bro from my home area!

[Sniven]

welcome :)

[AlbertaBeef]

Howdy, it's a great board!

[tarnow]

welcome aboard

[crush100]

so far so good, got some good dieting info however like some guys i like to stick to the see food diet :)

[crush100]

Ok well i figure id give yall some background on me, i played college football in california, i was a 2 year starter, blew up my shoulder then my knee then my hammstring, and finally i was diagnosed with "too much adrenaline " (beats me) forced me to sit out from physical activity for a few months, during that time i was contacted by several teams, i ended up play pro ball in europe. Tore legiments in my ankle but played on it like my shoulder and knee, no big deal. Now after all the inj's, my bench went from 5hundo, dont to 4, my front squat went from 585 to 4 hundo, my DL went from 715 to 6hundo... so im here attempting to get it all back. Most of those numbers were with a mere 1ad when i was in the states. I havent done anything real, other than some Cyp for 6 weeks at 500mg actualy shot my Front squat up from 500-600 quick. I am 23 now, and looking to further my career. I use to be a 310 lb run stopper ive become a 280 lb pass rusher, however my movement is better at this weight. i wouldnt mind being a 295 lb pass rusher. That is ideally what i want to do. I hope this is some good info for yall!

[mandarb11]

Your a big boy bro but i don't envy you in your later years with all these injuries at such an early age. If you have only done one cycle than it is very concievable that on a properly planned out cycle you can beat your previous lifts.

[Gib]

WIth a history of injuries you may want to focus some training time balancing all your muscle groups and make that big body damn near bomb proof!

Where are you looking to play?

[crush100]

i have been, those inj's were spread among, 5 years. I have been continuing my Powerstuff, but doing alot of Athletic movements, nightly physio, and stretching.

[leeroy]

Hi

[fg123]

canada rocks

[LIVEHARD]

Thanks guys, been gone for about 6 years, on and off of course. This rainy weather has been great to come back to :). I will be living in a shoe soon!

welcome :cflag

[marino]

welcome crush abbotsford locale for me

[Mr Ontario]

Howdy :)

[_Ragnar_]

this thread is 2 years old

[GerryT]

lol, and after two years it's still all good!

[Born2Juice4Ever]

this thread is 2 years old


Hummmm...I was a member at a board where the mods did not allow bumping of real old threads hahahahha true story.


The original poster is not even around any longer...why bump this thread anyways?



B2J

[Mad-Bull]

canada rocks

http://88e2dce4bd-custmedia.vresp.com/library/1177473215/4d4214bae3/applause.jpg

[Ritch]

:greet

[AndrewB40]

welcome back to Canada,

[hommes]

keepin it real in canada, way to go.

[_Ragnar_]

Hummmm...I was a member at a board where the mods did not allow bumping of real old threads hahahahha true story.


The original poster is not even around any longer...why bump this thread anyways?



B2J


I wouldnt have a problem with old inactive threads getting locked