BCAA Powder Question

[cnelson09]

I've heard from plenty of people that adding whey to cooked oatmeal is fine because the heat doesnt ruin the whey.

but what about BCAA Powder?

adding a scoop of BCAA Powder to my oats after being cooked in the microwave, would the heat ruin the BCAA's?

[Ritch]

Just toss the bcaa in you mouth and wash it down with some water.

[cnelson09]

yeah ill probably just do that but its just been bugging me

anybody got any input on this?

[O-Train]

Just toss the bcaa in you mouth and wash it down with some water.

That's what I do. I found the taste so terrible that adding BCAA to my shakes would ruin them.

[cnelson09]

alright, thanks for the advice guys

[Ritch]

That's what I do. I found the taste so terrible that adding BCAA to my shakes would ruin them.

Do you take the bcaa with the shake or in between meals and why?

[sneakyfingers]

Just took bcaa's for the first time in a while, forgot how AWFUL they tasted. Even in a shake.

[O-Train]

Do you take the bcaa with the shake or in between meals and why?

I was taking them post-workout. I also started taking dextrose at the same time. I think the differences I noticed were more from the dextrose and not from the BCAA's. When the bottle ran out I simply increased my whey protein intake post-workout and I couldn't tell the difference. This is just my personal experience with it.

[L3]

i take BCAA pills whenever i crave candy or random food and its not feeding time yet

[monstermax]

I use Amino Vital 7,500 ER. I take one scoop in my water bottle while im working out. I also mix 1 scoop in a large water bottle and sip on it all day long. I love the stuff!

[sneakyfingers]

Amino Vital is pretty good to just throw back with a sip of water..however, they are bloody expensive.

[Ritch]

Amino Vital is pretty good to just throw back with a sip of water..however, they are bloody expensive.

****in`right it is. The powder is not that bad taste wise, if you were to mega dose it the way you should for it to work, I`d hate to figure out what the cost would be. Just megadosing it from bulk powder I found expensive...

[sneakyfingers]

I would work it out on a calculator, but it the bcaa's cost me my arms and legs.

[punkrock]

i take BCAA pills whenever i crave candy or random food and its not feeding time yet

HAHAHA, I've been craving junk food more lately cause i ran out. I've just started increasing my protein shakes and now I don't feel like junk food as much.

This should definetly be a good dieting tip haha! :a+