High Frequency training

[thecivilizedanimal]

any one read the article in Muscle & Fitness on high freq training.. ?

thoughts ?

[faller]

Muscle & Fitness ??

[Danger]

They make magazines about using the bowflex?

[thecivilizedanimal]

They make magazines about using the bowflex?

pretty much actually, i have a magazine addiction and shoppers doesnt have mens heath so i pick that up,

i do <3 muscular development though


the high freq training talks about gh throughout the whole article, lol

[Ritch]

men`s health?

[Drummer]

cant say i have. Hate most mags, full of shit.

~D~

[thecivilizedanimal]

cant say i have. Hate most mags, full of shit.

~D~

i work on an assembly line i used to buy like every magazine ever, lol like $100 a week

[theboss]

i work on an assembly line i used to buy like every magazine ever, lol like $100 a week

i would put that $$ towards food

[Drummer]

I work on a line too, but get bored with all the smoke those mags blow up your bunghole ;)

~D~

[powerrack]

Wow I wouldn't even bothering opening Men's Health or Muscle & Fitness.

I didn't read the article, but as for high frequency training, it depends on volume ,etc. There are programs out there hitting groups 3 times a week, but volume is lower and set/rep schemes vary.