View Full Version : Does anyone compete in the OPA?
metalchick
18-06-2009, 12:23 PM
Just wondering if anyone on here competes in the Ontario Powerlifting Association, or powerlifting in general.
I have my first meet on July 18th in Ottawa, and just wanted to know if anyone else will be there?
natenator
18-06-2009, 12:24 PM
I live in Ottawa so I may go check it out!
i will be competing in bc soon....hopefully....gotta get this suit figured out once it gets here.....hooray for metal pro squatter!
I live in Ottawa,let me know were it is.
steve_d
18-06-2009, 07:56 PM
I have done a few meets with OPA, as well as nationals in '08 when it was in Niagara falls. The Ottawa show is really catching on. Barry is a great organizer and you'll have a great time - definitely a good meet to pick as your first one.
I will be there watching
the location is
Travel Lodge Convention Centre, 1376 Carling Ave., Ottawa, ON
Rhinobolt10
19-06-2009, 12:22 AM
I'll be there... you might not find too many ppl on here that will compete... it's a drug tested fed, and the vast majority of lifters in the OPA are clean... Actually I don't know anyone personally who uses and competes in the fed...
Still gonna be a good time.
Just remember your squat commands, get low as IPF depth is pretty low... feet flat on the bench, be ready to pause on your chest... and just deadlift like usual, make sure your knees are locked and shoulders back.
metalchick
19-06-2009, 02:23 PM
Awesome! I hope to see you all there!
tephlon
03-07-2009, 09:46 PM
I did my first 2 meets in the OPA. St.Thomas meets. CPO now :)
How did you do at your meet?
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