Favorite/Best abb excersize?

[MMASTAR]

Just curious what everyone thinks is the best abb excersize? And which one do you like the most? I always try and do a ton of diffrent stuff for my core, do you? or do you stick to a few basic movements? Maybe this will give everyone some new ideas for core.

[#8]

doing a plank with my feet on a ball and holding it for 90 seconds. i like to do that in between sets on leg days. my abs are RIPPED by the end of the workout.

[tiramisu]

squats, overhead pressing, and powercleans :)

[marino]

One new one is crunches on the bosu ball great for ab isolation

[7digits]

plank or double crunch.

[L3]

VACCUM

[IronRobi]

Hanging windshield wipers. Never done anything as intense for abs as this. From the many at my gym I've seen try, there's only a few who can do them. I do 3 sets of 12 rotations in my ab workout.

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[gsxr750]

Missionary position.

I don't know the name of it but kneeled down, cable behind head, cruntching towards floor is my fav.

[zippythewonder]

That's a cable crunch gsxr750 (nice bike too). I like them as well, it feels great when you get enough weight on there. Reverse crunchs are good for lower abs as well.

[cog]

Try raking some 40 mm drainage rock with a concrete rake,MMASTAR.Very intense.Paddle it from one pile to the other.And back.Now you're talkin' core stability.

[MMASTAR]

LOL... I do construction so your not that far off.. i spend a lot of time on a shovel and sledge hammer as well.. it just seems sometimes its hard to really "feel it" in your abbs. I find front squats are when i can feel my core activated the most, and deadlifts.

[cog]

You do notice it during front squats at first.

[macka]

my favourite is hanging leg lifts, my most effective is planks