diet plan

[freight_train]

5,11 200lb trim but looking for some imput on a solid diet plan trying to retain lean muscle in the process anybody have any good plans they can share?>

[BritishColumbian]

how old are you, whats you bf% ,how often and how seriously are you weight training/cardio, are you on cycle, whats your favorite colour, how is your diet now? do you want to cut or bulk?